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Palak paneer tasa ce daga yankin ƙasashen Indiya. Ana yawan ci shi a yankin Arewacin Indiya. Ana amfani dashi azaman abincin gefen tare da juyawa ko shinkafa.
Palak paneer an shirya shi ta hanyar hada kayan alatu na alayyahu, kayan ƙanshi da kayan marmari da sabbin kayan marmari. Palak yana da darajar abinci mai gina jiki, wanda shine dalilin da yasa 'Popeye the man man' ya kasance yana cinye shi a cikin sakan dan samun cikakken kuzari.
Palak paneer baya kawai dandano mai ban mamaki da kuma kirim ba amma yana da kyan gani tare da kwalban koren kwalba shima. Za a iya soya cubes ɗin paneer sannan a saka shi a cikin kayan miya don ya yi daɗi sosai. Amma a cikin girke-girkenmu, muna ƙara sabo ne na cubes.
Palak paneer shine girke girke mai sauƙin yi. Kalli bidiyon kan yadda ake yin curry panoer curry. A nan akwai mataki-mataki hanya ciki har da hotuna.
PALAK PANEER VIDEO RECIPE
PALAK PANEER RECIPE | YADDA AKE SHIRYA PALAK PANEER | PANEER TARE SPINACH KYAUTAR KARFE | PALAK PANEER CURRY RECIPE Kayan Kayan Wuta na Palak | Yadda ake shirya Palak Paneer | Paneer Tare da Alayyafo Curry Recipe | Palak Paneer Curry Recipe Prep Lokaci 10 Mins Cook Lokacin 20M Lokaci Gaba 30 Mins
Recipe Na: Meena Bhandari
Nau'in girke-girke: Gefen abinci
Yana aiki: 2-3
yadda ake cire duhun spots da pimples ke haddasawa cikin sauriSinadaran
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Palak - 200 g (2 bunches)
Ruwa - 1 kofin
Man fetur - 1 tbsp + 2 tbsp
Albasa - kofi 1 (yankakke)
Tumatir - 1 kofin (a yanka a cikin cubes)
Green chilli - 1 tsp (yankakken)
Duk kwayar kashu - 4
Gishiri - 1 tsp
Red chilli foda - 1 tsp
Fresh cream - 2 tsp + don ado
Paneer cubes - 1 kofin
Yadda Ake Shirya-
1. palaauki palak a cikin colander ki wanke shi sau 2 zuwa 3.
2. Sanya shi a cikin cooker na matsi.
3. Add kofi na ruwa da matsi dafa shi har zuwa bushe 1.
4. A halin yanzu, ƙara tablespoon na mai a cikin kwanon rufi mai zafi.
5. theara yankakken albasa da kuma dafa shi har sai ya juya zuwa launin ruwan kasa mai launi.
6. Add da yankakken tumatir ka motsa shi sosai.
7. Add karamin cokalin yankakken koren chillies.
8. nutsara 'ya'yan cashew kuma a soya sosai na minti daya.
9. Yanzu, buɗe murfin mai dafa abinci ka bar shi ya huce na mintina 10.
mafi kyawun mai don hana faduwar gashi
10. Sanya sautéed cakuda a cikin tukunyar mahadi.
11. Nikashi shi cikin laushi mai laushi. Rike shi gefe.
12. Add cokali 2 na mai a cikin kwanon rufi mai zafi.
13. theara manna ƙasa a ciki kuma motsa sosai.
14. Sanya karamin cokalin duka, gishiri da garin hoda mai sanyi. Dama sosai.
15. teaspoara karamin cokali 2 na sabon kirim sannan a gauraya sosai.
16. Ki rufe shi da murfi ki barshi ya dahu na minti daya.
17. Ajiye shi gefe.
18. Yanzu, ƙara dafaffun da aka dafa a cikin tukunyar mahaɗa.
19. Ki nika shi ya zama yana da cikakkiyar ni'ima mai kyau sannan ki ajiye shi gefe.
20. Buɗe murfin kuma ƙara ƙusoshin ƙasa.
21. Sake rufe shi da murfin kuma bari ya dahu na karin minti 1.
22. Buɗe murfin kuma ƙara abin yanka da aka yanka a cikin kayan miya.
23. Canja shi a cikin kwano da ƙara sabon kirim don ado.
24. Hidima da zafi.
- Tabbatar da wanke palkin sau 2 zuwa 3 har sai duk kura-kuran sun tafi.
- Za a iya soyayyen cubes ɗin gwangwani don yin tasa da ɗanɗano.
- Tabbatar da niƙa kayan miya a cikin laushi mai laushi.
- Ana kara kirim da kwandon cashew don yin wannan abinci mai wadatar gaske.
- Bautawa girman - 1 yayi
- Kalori - 289 cal
- Fat - 11 g
- Protein - 12 g
- Carbohydrates - 38 g
- Sugar - 5 g
- Fiber - 6 g
Mataki - Mataki - YADDA AKE YIN PALAK PANEER
1. palaauki palak a cikin colander ki wanke shi sau 2 zuwa 3.
2. Sanya shi a cikin cooker na matsi.
3. Add kofi na ruwa da matsi dafa shi har zuwa bushe 1.
na halitta fuska wanke ga m fata
4. A halin yanzu, ƙara tablespoon na mai a cikin kwanon rufi mai zafi.
5. theara yankakken albasa da kuma dafa shi har sai ya juya zuwa launin ruwan kasa mai launi.
6. Add da yankakken tumatir ka motsa shi sosai.
7. Add karamin cokalin yankakken koren chillies.
8. nutsara 'ya'yan cashew kuma a soya sosai na minti daya.
9. Yanzu, buɗe murfin mai dafa abinci ka bar shi ya huce na mintina 10.
10. Sanya sautéed cakuda a cikin tukunyar mahadi.
11. Nikashi shi cikin laushi mai laushi. Rike shi gefe.
12. Add cokali 2 na mai a cikin kwanon rufi mai zafi.
13. theara manna ƙasa a ciki kuma motsa sosai.
amfani da man kwakwa don gashi
14. Sanya karamin cokalin duka, gishiri da garin hoda mai sanyi. Dama sosai.
15. teaspoara karamin cokali 2 na sabon kirim sannan a gauraya sosai.
16. Ki rufe shi da murfi ki barshi ya dahu na minti daya.
17. Ajiye shi gefe.
18. Yanzu, ƙara dafaffun da aka dafa a cikin tukunyar mahaɗa.
19. Ki nika shi ya zama yana da cikakkiyar ni'ima mai kyau sannan ki ajiye shi gefe.
20. Buɗe murfin kuma ƙara ƙusoshin ƙasa.
21. Sake rufe shi da murfin kuma bari ya dahu na karin minti 1.
22. Buɗe murfin kuma ƙara abin yanka da aka yanka a cikin kayan miya.
23. Canja shi a cikin kwano da ƙara sabon kirim don ado.
24. Hidima da zafi.
