Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Kuna zuwa sayayya don tufafi, gwada kan tufafi na tufafi, waɗanda ada girman ku ne kuma babu ɗayansu da ya dace yanzu!
Abin takaici ne, ko ba haka ba? Samun nauyi na iya sa mutum ya ji da kansa sosai, ba tare da ambaton haɗarin lafiyar da hakan ke haifarwa ba.
kyawawan fina-finan soyayya don kallo
A cikin zamantakewar yau, inda kasancewar siriri shi ne halin da ake ciki, yana iya zama abin kunya matuƙar kiba.
Har ila yau Karanta: Yadda Ake Shan Ruwa Da Rage Kiba
Hakanan, yin kiba ko kiba na iya haifar da rikitarwa na lafiya mai tsanani kuma yana iya haifar da wasu rikice-rikice kamar ciwon haɗin gwiwa, cholesterol, hawan jini, ciwon suga, cututtukan jijiyoyin jini, da sauransu.
Don haka, yana da matukar mahimmanci a kiyaye madaidaiciyar nauyin jiki, koda kuwa aikin rasa nauyi na iya zama da wahala da farko.
Karuwar nauyi na iya faruwa saboda dalilai daban-daban kamar rashin cin abinci mara kyau, rashin motsa jiki, rashin daidaituwa a jikin mutum, kwayoyin halitta, da dai sauransu Duk dalilin da zai iya kasancewa, idan har muka sa hankalinmu ya kai ga samun lafiya mai kyau, tabbas ba mai wahala bane.
Yin wasu canje-canje na rayuwa na iya taimaka muku rage nauyi yadda ya kamata. Kuna iya fara aikin daidai a gida!
Har ila yau Karanta: Dabaru Na Hankali Don Rage Kiba Nan Da Wata Daya
Akwai abubuwa da yawa na halitta waɗanda ke taimakawa wajen rage nauyi. Shin kun san cewa shan ruwan tumatir kowace rana tsawon watanni 2 na iya sanya ku sanyin jiki? Haka ne, yana yiwuwa!
Gwada wannan girke-girke na ruwan tumatir na gida akai-akai tsawon watanni 2, hada shi da lafiyayyen abinci da motsa jiki domin samun kayan kwalliya da dacewa.
Girke-girke Don Sanya Tumatirin
Sinadaran da ake bukata: Tumatir, zuma da bakar barkono
An shirya shi tare da antioxidants da ma'adanai, an san tumatir yana ɗaya daga cikin manyan abubuwan haɗin ƙasa waɗanda ke taimakawa wajen rage nauyi. Tare da antioxidants, tumatir shima yana dauke da bitamin C da kuma sinadarai masu taimakawa sinadarai masu kiba a jiki cikin saurin lalacewa.
Bugu da kari, amino acid din da ke cikin tumatir na iya bunkasa kumburi a jiki, don haka kona kitse da sauri. Baƙin barkono an san shi da mallakar kona kitsen mai.
yadda za a cire tsaga ƙare da kanka
Wannan abin sha shima yana dauke da zuma, wanda wani sinadari ne wanda yake taimakawa wajen tsaftace kitse da abubuwa masu guba daga jiki. Hakanan wannan abin sha zai iya rage matakan cholesterol a jiki yadda ya kamata tare da amfani da shi a kai a kai.
Hanyar Shiri
- Tomatoesauki tumatir biyu cikakke, a murƙasu su sami ruwan 'ya'yan a cikin injin haxa.
