Nurse Nakasasshen Gashinku Ga Lafiyarku Tare da Wadannan Kyawawan Magungunan Gida

Mafi Kyawun Sunaye Ga Yara

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Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Duk yadda muka gwada, baza mu iya guduwa daga lalacewar gashi ba. Amma shin kun taɓa lura cewa kuna shan yawancin lalacewar a ƙirarku? Zaɓuɓɓukan rayuwarmu, yawan amfani da shamfu mai zafi, magunguna daban-daban da abinci mara kyau na iya sa ƙwanƙunku su bushe da lalacewa. Gwaninka na gashi ya jimre yawancin sa kuma ya ƙare da duban rai da rai.

Don doke lalacewar, dole ne ku fara da canza waɗannan halaye masu lalata gashi. Samun hutu daga mahimmancin gyaran gashi, sauyawa zuwa ƙaramin shamfu, da cin abinci daidai na iya zuwa hanya mai tsayi don taimakawa gashin ku. Tare da wannan, kuna buƙatar haɓakar haɓaka don gyaran gashin da ya lalace. Kuma menene zai iya zama mafi kyau fiye da magungunan gida don ba gashin ku abincin da ake buƙata!

salon gyara gashi daban-daban ga mata

Karanta don sanin mafi kyawun maganin gida waɗanda zaka iya amfani dasu don magance lalatattun tukwici na gashinka.

1. Man Kwakwa Da Ganyen Curry

Man kwakwa na kara danshi a busassun tress dinka kuma yana cika asarar sunadarai don gyara lalacewar gashi. [1] Ganyen Curry cike yake da antioxidants, furotin da beta-carotene, dukkansu suna da ban mamaki don farfaɗo da lalacewar gashi da kuma magance matattun ƙarshenku. [biyu]

Abin da kuke bukata

• 2 tbsp man kwakwa
• Hannun ganyen curry

Hanyar amfani

• A cikin tukunyar, a tafasa man kwakwa da ganyen curry na tsawon minti 2-3 har sai mai ya zama ruwan kasa.
• Yanke wutar kuma bar cakuda ya huce zuwa zafin jiki na daki.
• Ki tace hadin sai ki tattara shi a kwano.
• Aiwatar da cakuda a fatar kan ku da kuma gashin gashin ku.
• Ka barshi kamar rabin awa.
• Wanke shi daga baya ta amfani da ƙaramin shamfu.
• Yi amfani da wannan maganin sau 1-2 a mako don kyakkyawan sakamako.

2. Avocado Da Kwai

Avocado yana da wadataccen kayan mai na omega-3, ma'adanai, bitamin da kuma biotin, dukkansu suna ciyarwa tare da karfafa tursunonin da suka lalace don basu matsuguni masu kyau da kyau. [3] Qwai suna cike da furotin wanda ke sanyaya busassun karshen kuma ya rayar da tress din da suka lalace. [4]

Abin da kuke bukata

wanda man zaitun yana da amfani ga fata

• 1 cikakke avocado
• 1 kwai

Hanyar amfani

• Mash da avocado a cikin kwano.
• Bude kwai a ciki ki gauraya shi da kyau.
• Aiwatar da cakuda a gashin ku.
• Bar shi a kan minti 20.
• Kurkura shi sosai daga baya.
• Yi amfani da wannan magani sau ɗaya a mako don kyakkyawan sakamako.

3. Bakin Ruwan Shayi

Baƙin shayi cike yake da abubuwan gina jiki waɗanda ke ciyar da tress ɗin da suka lalace don yin laushi da lafiya. Bayan haka, baƙar shayi yana ɗauke da maganin kafeyin wanda ke taimakawa don toshe wani hormone, DHT, wanda ke da alhakin asarar gashi, yana ƙarfafa tushen gashi da haɓaka haɓakar gashi. [5]

Abin da kuke bukata

• 1-2 baki buhunan shayi
• Kopin ruwan zafi

Hanyar amfani

ra'ayoyin launin gashi don fatar Indiya

• Sanya buhunan shayi a cikin kofi mara kyau.
• Zuba tafasashshiyar ruwan tayi.
• Bar shi ya daɗa na ɗan lokaci ka cire jakunkunan tea.
• Bada shi damar yin sanyi zuwa ɗakin zafin jiki. Rike shi gefe.
• Wanke sabulun gashi kuma matsi da ruwa mai yawa.
• Zuba ruwan baƙar shayi a kurɓe a fatar kanku da gashi. Tabbatar rufe ƙarshen.
• Rufe gashinka da marufin shawa don hana rikici.
• Ka barshi kamar minti 20.
• Kurkura shi sosai ta amfani da ruwan sanyi.
• Yi amfani da wannan magani sau ɗaya a mako don kyakkyawan sakamako.

4. Yogurt Da Man Zaitun

Lactic acid wanda yake kan yogurt yana taimakawa wajen shayar da gashi yayin cire kwayoyin halittun da suka mutu da kuma kwalliya daga kan fatarka don bunkasa ci gaban gashi da hana lalacewar gashi. Man zaitun abu ne na halitta wanda yake kulle danshi a wuyanku kuma yana hanzarta aiwatar da gyaran gashi. [6]

Abin da kuke bukata

• Kofin yogurt
• 2 tbsp man zaitun
• 6 saukad da mai mai mahimmanci da kuka zaba

Hanyar amfani

• Hada dukkan kayan hadin a kwano. Rike shi gefe.
• Wanke sabulun gashi kuma matsi da ruwa mai yawa.
• Aiwatar da abin da aka samo a sama zuwa takalmanku
• Bar shi a kan minti 15-20.
• Kurkura shi sosai ta amfani da ruwa mai tsafta.
• Yi amfani da wannan maganin sau 1-2 a mako don kyakkyawan sakamako.

5. Kwai, Man Zaitun Da Zuma

Wannan babban magani ne na busassun tresses da suka lalace. Duk da yake kwai yana taimakawa wajen samar da sinadarin protein a gashin ku dan sake cika lahanin, man zaitun da zuma suna kara danshi a duwaiwan ku kuma suna hana bushewa da rabuwar kawuna. [6] [7]

abun ciki na furotin a cikin 'ya'yan itatuwa

Abin da kuke bukata

• 3 qwai
• 2 tbsp man zaitun
• 1 tbsp zuma

Hanyar amfani

• Tsaga buda kwan a kwano.
• Oilara man zaitun da zuma a ciki sannan a gauraya su sosai.
• Aiwatar da hadin a fatar kai da duk kan gashin ku.
• Rufe gashinka da marufin shawa don hana rikici.
• Ka barshi kamar minti 30.
• Wanke shi daga baya ta amfani da ƙaramin shamfu da ruwan sanyi.
• Yi amfani da maganin sau 1-2 a mako don kyakkyawan sakamako.

6. Ayaba

Cike da muhimman bitamin da abinci mai gina jiki, ayaba yana taimaka wajan kwantar da hankalinku da inganta haɓakar gashi don warkar da lalacewar gashi da ƙarfafa tushen gashi. [8]

Abin da kuke bukata

• Ayaba 1 cikakke

Hanyar amfani

• Ki nika ayabar a ciki.
• Aiwatar da ayabar da aka nika daga gashinku daga tushenku har zuwa tukwici.
• Ka barshi kamar awa daya.
• Kurkura shi sosai daga baya ta amfani da ruwan dumi.
• Yi amfani da wannan maganin sau biyu a mako don kyakkyawan sakamako.

7. Ruwan Apple Cider, Man Zaitun Da Farin Kwai

Ruwan apple cider yana taimakawa wajen daidaita pH na fatar kai da nisantar kwayoyin cuta daga fatar kai don bunkasa ci gaban gashi. [9] Man zaitun na taimaka wajan dawo da danshi ga gashi yayin da farin kwai ke dauke da sunadarai wadanda zasu taimaka wajen karfafa gashi da kuma inganta lafiyar gashi. [4] [6]

Abin da kuke bukata

• 1 tsp apple cider vinegar
• 2 tbsp man zaitun
• 3 farin kwai

Hanyar amfani

• Hada dukkan kayan hadin a kwano.
• Aiwatar da cakuda a gashin ku, kuna mai da hankali kan tukwici.
• Ka barshi kamar minti 30.
• Wanke shi da karamin shamfu.
• Yi amfani da wannan maganin sau 1-2 a cikin mako don mafi kyawun sakamako.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin