Navratri 2020: Abinci Don Ci Kuma Gujewa Idan Kana Neman Gaban Tsarin Gastronomic

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Navratri 2020 ya riga ya fara kuma wannan shine lokacin da mutane suke yin azumi da walima yayin bikin tsawan kwana tara. Wadanda suka zabi yin azumi galibi suna bin wani tsarin abinci ne kuma suna kauracewa wasu kayan abinci. Kuma akwai wani ɓangaren mutanen da suka zaɓi cin abinci akan abubuwan abinci masu ɗanɗano.

Navratri kuma ana kiransa Durga Puja a jihohin Arewa maso gabas shima idan mutane suna azumin. A lokacin wannan biki na kwana tara, ga wasu abubuwan yi da kar ayi wanda yakamata ku bi idan kuna shirin yin layya da wasu kayan abinci masu daɗi a lokacin Navratri.

Abin da Za Ku Ci A Lokacin Navratri

1. Ci abinci mai kyau

Jin yunwa a wasu lokuta mara kyau yayin azumi abu ne na yau da kullun kuma a wannan lokacin ya kamata ku guji juyawa zuwa ƙoshin abinci mara kyau wannan halayyar na iya haifar da ƙimar da ba a so. Je don abinci mai kyau maimakon. Gwada ƙara makhanas (Foxnuts), gasasshen goro ko sabudana a cikin abincinku saboda suna da wadataccen bitamin da ma'adanai kuma zasu ba ku ƙarfin da ake buƙata yayin bikin [1] , [biyu] .

2. Amfani da kayan lambu da ‘ya’yan itace

Kayan marmari da kayan marmari an cika su da zare kuma cinye su zai sanya ciki ya koshi yayin azumi. Tasirin fiber na abinci akan ƙoshin abinci ba wai kawai ya haifar da tsawon lokacin abinci a cikin ciki ba, har ma da saurin da aka sha shi. Abin mamaki ne yadda ɗanɗano kuma zai iya yin tasiri kan jin cikar. Haɗa kabewa, tumatir, kokwamba, karas, farin kabeji, kaji, alayyaho, lemu, da ɗan gwanda a cikin abincinku.

3. Sha ruwa mai yawa

A lokacin azumi, mutane galibi suna manta shan isasshen ruwa kuma. Don haka, yana da mahimmanci musamman don kiyaye jikinka da ruwa a wannan lokacin saboda rashin ruwa zai iya canza aikinka na yau da kullun kuma ya sa ka ji an fitar da kai. Ruwa mai tsabta, ruwa mai 'ya'yan itace, ruwan kwakwa, ruwan' ya'yan itace sabo ne duka suna iya zama kyakkyawan mafita na sake shayarwa.

4. Salati

Cin salati a lokacin azumin Navratri wata hanya ce da zata sa jikinka ya zama mai cikakke na dogon lokaci. Kuna iya yin girke-girke na salatin lafiyayye kamar salatin sabudana, salatin beetroot ko salad na 'ya'yan itace. Yin amfani da shi na iya samar maka da ingantaccen kayan masarufin da ake buƙata yayin azumi.

5. Miyan kuka

Miya na iya zama kyakkyawan tushen abinci mai gina jiki kuma zai iya taimakawa cike wasu lantarki da suka ɓace yayin lokutan azumi [3] . Yi miyan kayan miya, miyar kabewa, miyar alayyaho, da miyar karas.

6. Kayan kiwo

Za'a iya amfani da kayayyakin kiwo kamar su curd, paneer, butter, ghee, madara, khoya da madara mai ƙamshi don yin girke-girke kamar sabudana kheer, singhara ka halwa, kwakwa laddoo, da sauransu .Wannan abinci ma na iya taimakawa wajen narkar da abinci.

Abinda Bazai Ci A Lokacin Navratri ba

1. Abinci mai yawan sikari

Rage yawan amfani da sukarin da aka sarrafa shi yana lalata glucose na jini kuma yana ƙaruwa da sha'awa. Madadin haka, zaɓi abincin da ke ɗauke da sugars na ƙasa kamar su gwoza, dankalin turawa da fruitsa fruitsan itace kamar yadda waɗannan abincin zasu iya biyan buƙatarku ta sukari ba tare da yin mummunan tasiri akan lafiyar ku ba. [4] .

2. Kayan cin abinci

Idan kana daga cikin mutanen da basa azumtar Navratri da tunanin cin abinci akan abinci mara kyau. Yi tunani sake! Kayan kwandon shara kamar pizza, burger, da kayan lefe sun zama masu kalori-masu yawa ba masu-gina jiki ba. Wannan na iya haifar da kiba.

3. Soyayyen abinci

Guji cin abinci soyayyen da yawa a lokacin Navratri saboda yana iya haifar da rashin narkewar abinci da damuwa cikin ciki. Ya kamata a guji soyayyen abinci kamar dankalin turawa, dankali, pakoda da samosa. Ana iya maye gurbinsu da sauƙi mai sauƙi irin su busasshen busasshen busasshen nama da gishiri ko wake.

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