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A yau, mun san cewa mutane suna hauka game da ciwon ciki. Yawancin mutane suna damuwa game da girman ciki. Wasu daga cikinsu suna aiki tuƙuru don daidaita shi wasu kuma ba sa gwadawa, kodayake suna son yin laulayin ciki, sauran kuma ba su da matsala.
Ga mutane da yawa, mai laushi mai laushi shine sha'awar dalilai na kwaskwarima. Koyaya, yana da mahimmanci a tuna cewa ana kuma ganin tumɓin ciki alama ce ta ƙoshin lafiya. Tashin ciki mai laushi ba dole ba ne ya zama rashin lanƙwasa ko madaidaiciya madaidaiciya. Ya fi rage kiba da ciki wanda ba shi da kyau.
Kodayake yawancin mutane suna son ciki mai laushi ko fakiti shida, yana da wuya a samu kuma ya fi wuya a kiyaye shi. Wasu daga cikin abubuwan da ke yanke shawara ko zaku iya samun ciki ko kuma a'a sune jinsi, jinsin mutum, shekarun sa, salon rayuwa da kuma tsarin abinci.
Samun babban ciki ba shi da kyau kuma ba za ku iya shiga cikin kayan da kuke son sawa ba. Kodayake maza da mata suna mai da hankali kan samun ciwon ciki, amma mata suna ɗaukar shi da mahimmanci kuma suna aiki da shi. Sauƙaƙe canje-canje ga salon rayuwar ku da abincin ku na iya taimaka muku wajen cimma wannan.
Ruwan Kokwamba don RASHIN Raguwar Rage nauyi, a sha ruwan kokwamba a kullun don ragin nauyi. DIY | BoldSkyMaudu'inmu na tattaunawa a yau shine kan girke-girke na abin sha na ɗabi'a mai laushi. Bari mu ga yadda yake aiki.
Mecece Ruwan Kwalliyar Ruwa?
Wannan haɗuwar tana da damar rage kumburi kuma yana sanya nutsuwa ga ciwon ciki. A takaice, ya tafi ba tare da cewa idan zaka iya rage kumburin ciki ba, zaka iya rage girman ciki.
Ofarin kayan lambu mai gina jiki da ganye zuwa ruwa zai wadata jikinku da ma'adanai masu mahimmanci da abubuwan gina jiki. Anan ne asalin ma'anar ruwan tumfafiya yake.
Baya ga taimaka muku game da narkewar abinci da kumburin ciki ba dole ba, wannan girke-girke kuma yana aiki azaman ƙarin asarar mai na jiki, don haka rage girman kugu cikin sauri. Shan wannan ruwan da yawa na iya taimaka maka wajen kawar da gubobi daga jiki.
Arin abun ciki na sodium shine tsarin abincin mu kuma an fitar dashi. Yana da kyau a yi amfani da wannan ruwan a madadin soda ko wasu abubuwan sha da ake sarrafawa. Wannan hanyar, zaku iya rage cin abincin kalori sannan kuma ku rage saurin ciki da sauri.
Sinadaran da ake bukata:
Ruwa - 1 lita
illar ruwan rake
Kokwamba - 10 zuwa 12 yanka
Lemon - matsakaici 1 matsakaici
Ginger na grated - 1 teaspoon
Ganyen Mint - 5
Basil ganye - 5
Rock gishiri - 1 teaspoon
Kowane ɗayan abubuwan da ke sama suna da fa'idodi na kansu kuma suna da ƙarfi a cikin taimaka muku rasa mai mai cikin sauri. Lokacin da duk waɗannan suka haɗu wuri ɗaya, suna samar da abin sha mai ƙazanta wanda zai taimaka wa jikinku haɓaka ƙimar kitsen mai da kuma yaƙar cututtukan da ba a so. Ba za ku ƙara jin damuwa da rashin kwanciyar hankali a cikinku ba.
Amfanin Kokwamba
Kokwamba tana da wadatar ma'adinai kuma tana da ruwa kashi 95%. Yana taimaka wajan kiyaye jikinka da ruwa. Cucumbers kuma suna aiki sosai wajen magance ƙwannafi da narkar da duwatsun koda.
Hakanan sanannen sananne ne game da dukiyar sa-cutar kansa da daidaita karfin jini.
Amfanin Lemo
Lemon yana da wadataccen bitamin C, citric acid, flavonoids, Vitamin B-hadadden, alli, jan ƙarfe, ƙarfe, magnesium, phosphorous, potassium da ma fiber. Yana aiki da kyau wajen rage mai cinya, mai kugu da kitsen fuska.
Amfanin Ginger
Jinja ita ce abinci mafi ƙarfi a duniya mai kashe kumburi. Yana ba ku sauƙi na gaggawa daga tashin zuciya, rashin ci abinci, cutar motsi da ciwo. Yana taimakawa cikin narkewa kuma yana sauƙaƙa fushin gastro-intestinal, yana motsa yau da kuma samarda bile.
Amfanin Mint
Mutane da yawa ba su daraja ganyen mint ba daidai ba ne a raina darajar waɗannan ganye. Cushe da babban ɗanɗano, waɗannan ganyayyaki na iya taimaka maka jin ƙarancin kumburi kuma yana taimaka maka kumburi da ciwon ciki.
Fa'idodin Basil
Mutane da yawa suna amfani da Basil a girkinsu na yau da kullun. An wadatar da antioxidants, Vitamin A, K, C, magnesium, iron, potassium da calcium. Basil kuma yana da damar rage kumburi da kumburin ciki.
Yadda Ake Yin Wannan Abin Sha:
Cika tulun ruwa da lita 1. Slicara yankakken yankakken, ginger grated, lemon tsami, ganyen mint, ganyen basil da ƙaramin gishirin.
Ka bar wannan a cikin dare kamar yadda ruwan zai sha dukkan abubuwan gina jiki da kyau daga abubuwan da aka ƙara. Ya rage gare ku ku yanke shawara ko kuna son samun shi zafi ko sanyi.
Idan kuna da sanyi, zai taimaka muku ƙona kitse da sanyaya jiki. Hakanan, gwada shan shi dumi ko zafi don taimakawa cikin ingantaccen narkewa, sauƙin ciwo da kuma tsarkake jikin ku.
Sanya wannan haɗakarwa mai ban mamaki ko'ina cikin yini kuma tabbas zaku ga sakamako na zahiri cikin ɗan gajeren lokaci.
