Ranar Madarar Kasa ta 2020: Milk Milk Vs Buffalo Milk: Wanne Ya Fi Lafiya?

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Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Amritha K Ta Amritha K. a Nuwamba 26, 2020

Kowace shekara, ana kiyaye 26 ga Nuwamba a matsayin Ranar Milk ta Kasa a Indiya. Indiya, ƙasar da ta fi kowace ƙasa samar da madara tana bikin wannan rana don nuna mahimmancin madara. Ranar Milk ta Kasa an kafa ta a shekarar 2014 ta Kungiyar Abinci da Aikin Gona don tunawa da Dokta Varghese Kurien, wanda shi ne mahaifin Farar Fata a Indiya.



Ana ɗaukar shi azaman cikakken abinci, madara ta ƙunshi abubuwa da dama da kuma ma'adanai masu mahimmanci ga jikin ku. Kasancewa mai arziki a cikin alli, furotin, carbohydrates, bitamin, ma'adanai da madara mai amfani ga jikin ku ta hanyoyi daban-daban. Daga taimakawa wajen kiyaye nauyin jikinku don haɓaka lafiyar ƙashinku, za a iya kiran madara a zahiri [1] .



Ranar Milk ta Kasa 2020

Ana samun madara ta fannoni daban-daban kamar su shinkafa, madara cashew, madara shanu, hemp milk, buffalo da dai sauransu Kuma nau'ikan da aka fi amfani dasu sune madarar shanu da ta baffalo. Amma shin kun taɓa yin mamakin kamanceceniya da banbancin waɗannan nau'ikan biyu sabili da haka tasirin sa akan lafiyar ku? Duk nau'ikan madara suna da abubuwanda suke da kyau da kuma rashin kyau yayin da madarar shanu ta fi sauƙi kuma ta fi sauƙi don narkewa, madarar bauna ana ɗaukar nauyi [biyu] , [3] .

virgo man best match for marriage

Duk da cewa sun banbanta da juna ta fuskar hada kai da wadata, bauna da madarar shanu suna da kaddarorin da za a iya ba su zuwa ga sinadirai masu amfani da lafiyar su. [4] . Don haka, bari mu san bambancin tasirin waɗannan biyun a jikinmu kuma mu fahimci ko ɗayan ya fi ɗayan kyau.



Darajar abinci mai gina jiki: Milk Milk Vs Buffalo Milk

Giram 100 na madarar shanu na da adadin kuzari 42, yayin da madarar bauna tana da kalori 97 [5] .

madarar saniya vs madarar bauna

Amfanin Lafiya Daga Madarar Shanu

1. Yana kara lafiyar kashi

Madarar shanu na da wadataccen sinadarin calcium, phosphorus, da sauran ma'adanai masu mahimmanci don lafiyar kashin ku. Yana taimakawa inganta yawan kashin ka yana kiyaye kashin ka lafiya. Hakanan, sinadarin alli cikin madara yana da fa'ida don inganta haƙoranku kuma [6] .



2. Yana inganta lafiyar zuciya

Omega-3 fatty acid a cikin madarar shanu suna da matukar amfani ga lafiyar zuciyar ku. Yana taimaka wajan daidaita matakin ƙwayar cholesterol na jininka kuma yana kiyaye zuciyarka lafiya na dogon lokaci. Wadannan kuma suna taimakawa hana farkon cututtukan zuciya kamar cututtukan zuciya ko shanyewar jiki [7] .

daban-daban na yoga asanas tare da hotuna

3. Yana taimakawa rage nauyi

Ta iyakance yawan amfani da kalori a cikin rana saboda wadataccen abun ciki na furotin a ciki, madarar shanu na da amfani idan kuna fatan zubar da wasu nauyin. Hakanan yana kiyaye maka jin cikakken lokaci na dogon lokaci [5] .

madarar saniya vs madarar bauna

4. Yana hana ciwon suga

Amfani da madarar shanu a kai a kai na taimakawa daidaita matakan sukarin jini a jiki. Babban matakan bitamin B da mahimmin ma'adanai suna inganta haɓakar ku, don haka daidaita matakan glucose da insulin [7] .

5. Yana inganta girma

Madarar shanu na dauke da cikakkun sunadarai wadanda ke taimakawa wajen samar da makamashi gami da ci gaba da ci gaban halitta. Dangane da bincike daban-daban, lafiyar mutum da lafiyar hankali na iya haɓaka ta wannan abin sha mai gina jiki [8] .

Wasu daga cikin sauran fa'idodin shan madarar shanu an inganta su da rigakafi, abubuwan kare kumburi da gina tsoka.

Illolin Madarar Shanu

  • Yawan amfani da kai na iya haifar maka da kasusuwa sassauta abin da ke cikin ta [8] .
  • Riskarin haɗarin kamuwa da cutar sankarar mahaifa da ta mahaifa.
  • Lactose a ciki na iya haifar da jiri, ciwon ciki, gas, kumburin ciki, da gudawa.
  • Increasedara yawan ƙwayar cuta [9] .
  • Yin amfani da yawa zai iya haifar da ƙimar nauyi.

tsarin abinci don asarar nauyi mace
madarar saniya vs madarar bauna

Amfanin Kiwon Lafiya Daga Madarar Buffalo

1. Yana inganta lafiyar zuciya

Abun mai mai mai a cikin madarar bauna yana sanya shi mai amfani don inganta lafiyar zuciyar ku. Zai iya taimakawa sake daidaita matakan cholesterol da hana farkon cutar zuciya, atherosclerosis, bugun zuciya da shanyewar jiki [10] .

2. Yana inganta girma

Tare da babban abun cikin furotin, madaran bauna yana da fa'ida mara fa'ida don ci gaba da haɓaka yara da matasa. Hakanan yana da amfani ga manya [goma sha] .

3. Yana inganta rigakafi

Abincin bitamin A da bitamin C a cikin madarar bauna suna taka muhimmiyar rawa wajen inganta garkuwar ku. Wannan taimako a cikin tsabtace jikin ku kuma kawar da ƙwayoyin cuta da gubobi waɗanda zasu iya haifar da rashin lafiya mai ɗorewa [12] .

4. Yana inganta lafiyar kashi

Rashin mallakar alli fiye da madarar saniya, madarar bauna yana taimakawa wajen hana farkon cutar sanyin kashi da inganta karfin kashin ku da karfinku [13] .

cire gashin fuska a cikin rana ɗaya
madarar saniya vs madarar bauna

5. Yana inganta zagayawa

Madarar Buffalo na da tasiri wajen inganta yaduwar jini da kare jikin ka daga cutar rashin jini. Ta hanyar kara yawan RBC a cikin jiki, madarar bauna tana habaka iskar shaka da kuma inganta aikin gabobin ku da tsarin ku [14] .

Madaran Buffalo shima yana da tasiri wajen daidaita karfin jini.

Tasirin Gwanin Madarar Buffalo

  • Yana da babban abun ciki.
  • Yin amfani da yawa zai iya haifar da riba mai nauyi.
  • Ya kamata mutane da suka tsufa su guji shan madarar bauna domin tana da alli mai saurin shan jiki, idan aka kwatanta da sauran nau'ikan madara.
  • Yawan cin abinci na iya haifar da ciwon suga.

madarar saniya vs madarar bauna

Madarar Shanu Vs Buffalo Milk: Zaɓin Lafiya

  • Madarar Buffalo tana da mai mai mai yawa fiye da ta shanu. Madarar shanu na da kaso mai yawa na mai, wanda ya sa ta zama siririya cikin daidaito.
  • Madarar Buffalo ta ƙunshi karin furotin (11% ƙari) in aka kwatanta da madarar shanu, wanda hakan ke ba da wuya a narke.
  • Madarar shanu (3.14 mg / g) yana da babban abun ciki na cholesterol idan aka kwatanta shi da na madarar bauna (0.65 mg / g).
  • Madarar shanu ta ba da rahoton yawan ruwan da ke ciki idan aka kwatanta da madarar bauna, yana ba madarar ingancin haɓakarta.
  • Madarar Buffalo tana da abun cikin kalori mafi yawa saboda sunadarai da kitse.

Bayan kwatanta bambance-bambance na asali tsakanin nau'ikan madara guda biyu, ana iya tabbatar da cewa mutum ba zai iya musun gaskiyar cewa dukkansu suna cikin koshin lafiya da abin sha ba [goma sha biyar] . Misali, ana iya kiyaye madarar bauna a yanayi ta tsawan lokaci saboda yawan aikin peroxidase amma yana da adadin kuzari fiye da madarar shanu. Dukansu madarar bauna da madarar shanu suna da nasa fa'idodi, da kuma illolin da suke kawo sauki ga zabar nau'in madara daidai gwargwadon jikinku da bukatun lafiyar ku [16] . Wato, idan kuna fatan rage nauyi, mafi kyawun zaɓi shine madarar shanu saboda tana da ƙananan mai, adadin kuzari da kuma furotin. Hakanan, idan kuna fatan samun nauyi da inganta lafiyar kashin ku, mafi kyawon zabin shine madarar bauna. Sabili da haka, kamar yadda aka ambata a baya, duka nau'ikan madara suna da lafiya kuma suna da amfani ga jikinku idan aka cinye su da yawa [17] . Dole ne mutum ya zaɓi nau'in madarar da zai iya haɓaka da inganta lafiyar su.

Duba Bayanin Mataki
  1. [1]Ahmad, S., Gaucher, I., Rousseau, F., Beaucher, E., Piot, M., Grongnet, J. F., & Gaucheron, F. (2008). Hanyoyin acidification a kan halaye na jiki-sinadarai na madarar bauna: Kwatantawa da madarar shanu. Chemistry na Abinci, 106 (1), 11-17.
  2. [biyu]Elagamy, E. I. (2000). Tasirin maganin zafi akan sunadaran madarar raƙumi game da abubuwan antimicrobial: kwatankwacin shanu da sunadaran madarar bauna. Chemistry na Abinci, 68 (2), 227-232.
  3. [3]Elagamy, E. I. (2000). Tasirin maganin zafi akan sunadaran madarar raƙumi game da abubuwan antimicrobial: kwatankwacin shanu da sunadaran madarar bauna. Chemistry na Abinci, 68 (2), 227-232.
  4. [4]Ménard, O., Ahmad, S., Rousseau, F., Briard-Bion, V., Gaucheron, F., & Lopez, C. (2010). Buffalo vs. madarar shanu a duniya: Rarraba girman, zeta-m, abun da ke ciki a cikin duka kitse mai mai kuma a cikin ruwan polar daga membrane mai kitso na madara. Chemistry na Abinci, 120 (2), 544-551.
  5. [5]Claeys, W. L., Cardoen, S., Daube, G., De Block, J., Dewettinck, K., Dierick, K., ... & Vandenplas, Y. (2013). Raw ko madara saniya c
  6. [6]Claeys, W. L., Verraes, C., Cardoen, S., De Block, J., Huyghebaert, A., Raes, K., ... & Herman, L. (2014). Amfani da ɗanye ko madara mai ɗumi daga nau'ikan daban-daban: Bincike na ƙoshin lafiya da fa'idodi ga lafiyar jiki. Gudanar da Abinci, 42, 188-201.
  7. [7]El-Agamy, E. I. (2007). Kalubale na rashin lafiyar furotin na madara. Researchananan bincike na Ruminant, 68 (1-2), 64-72.
  8. [8]Bricarello, L. P., Kasinski, N., Bertolami, M.C, Faludi, A., Pinto, L. A., Relvas, W. G., ... & Fonseca, F. A. (2004). Kwatantawa tsakanin tasirin madarar waken soya da madara maras mai mai akan bayanin lipid da maganin peroxidation na marasa lafiya tare da hypercholesterolemia na farko. Gina Jiki, 20 (2), 200-204.
  9. [9]Salvatore, S., & Vandenplas, Y. (2002). Gastroesophageal reflux da rashin lafiyar madara shanu: shin akwai hanyar haɗi?. Ilimin yara, 110 (5), 972-984.
  10. [10]Shoji, A. S., Oliveira, A. C., Balieiro, JC D. C., Freitas, O. D., Thomazini, M., Heinemann, R.JB, ... & Fávaro-Trindade, C. S. (2013). Yiwuwa da L. acidophilus microcapsules da aikace-aikacen su ga bawon madarar yoghurt. Abinci da Bioproducts sarrafawa, 91 (2), 83-88.
  11. [goma sha]Rajpal, S., & Kansal, V. K. (2008). Buhuncin madara mai hade da Dahi mai dauke da Lactobacillus acidophilus, Bifidobacterium bifidum da Lactococcus lactis yana rage ciwon daji na hanji wanda dimethylhydrazine dihydrochloride ya haifar a cikin beraye. Milchwissenschaft, 63 (2), 122-125.
  12. [12]Han, X., Lee, F. L., Zhang, L., & Guo, M. R. (2012). Haɗin sunadarai na madarar buffalo na ruwa da haɓakar yogurt mai ƙarancin mai. Abincin Aiki a Lafiya da Cututtuka, 2 (4), 86-106.
  13. [13]Ahmad, S. (2013). Madarar Buffalo. Madara da Kayayyakin Kayayyaki a cikin Gina Jiki na Mutum: Haɓakawa, Haɗuwa da Kiwon Lafiya, 519-553.
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  15. [goma sha biyar]Mahalle, N., Bhide, V., Greibe, E., Heegaard, C. W., Nexo, E., Fedosov, S. N., & Naik, S. (2019). Kwatancen Bioavailability na roba B12 da Vitamin B12 na Abinci Wanda aka gabatar a Saniya da Madarar Buffalo: Nazari Mai Neman a Indiyawan Lactovegetarian. Kayan abinci, 11 (2), 304.
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