Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
- Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Ciwon ƙwayar cuta na rayuwa wata kalma ce ta laima don rukuni na abubuwan rashin dacewar rayuwa irin su ƙin insulin, hauhawar jini, ciwon sukari, kiba da dyslipidemia. Yawancin lokaci ana gane su don haɓaka haɗarin cututtukan zuciya, cututtukan zuciya da na mace-mace.
Metabolism shine tasirin sunadarai wanda ke faruwa a cikin ƙwayoyin don samar da ƙarfi daga abincin da muke ci. Rikicin na rayuwa yana faruwa yayin da aka sami wani rikici a cikin aikin sunadarai kuma jiki ba zai iya amfani da abinci don samar da makamashi ba. Akwai abubuwa da yawa waɗanda ya kamata ku sani game da cututtukan rayuwa. Yi kallo.
Dalilin Rashin Hadarin Cutar Ciwon Ciki
Kamar yadda aka ambata a baya, cututtukan rayuwa (MS) ba cuta bane amma ƙungiyar haɗarin haɗarin da ke haifar da yanayin. Idan mutum yana da uku ko fiye daga cikin abubuwan masu zuwa, akwai ƙarin haɗarin MS. Hadarin sun hada da:
1. Babban matakan triglyceride
jerin irin wannan mu ne
Triglyceride wani nau'in kitse ne (kitse) da ake samu a cikin jini. Duk abin da muke ci, ana canza shi zuwa adadin kuzari. Caloriesarin adadin kuzari wanda jiki baya buƙata a lokacin yana canzawa zuwa triglycerides.
Idan mutum ya ci gaba da yawan cin abinci kuma ya dan rage ayyukan motsa jiki, yawan adadin triglycerides ana sanya su cikin jijiyoyin jini wanda ke haifar da tauri, toshewa ko kaurin ganuwar jijiyar. [1]
Matsayi na al'ada - Kasa da milligram 150 a kowane deciliter (mg / dL)
Babban matakin - 200 zuwa 499 mg / dL
dare cream ga m fata
2. Kara karfin jini
Hauhawar jini ko karin hawan jini wani muhimmin abu ne a cikin ciwo na rayuwa. Akwai abubuwa da yawa wadanda ke haifar da ci gaban hauhawar jini kamar su insulin juriya, damuwar kara kuzari, kumburi, barcin bacci da rashin aikin endothelial. [biyu]
Lokacin da triglycerides ke toshe magudanan jini, jinin baya iya gudana sosai cikin jiki kuma yana haifar da matsin lamba akan hanyoyin jini. Dole ne zuciya ta kara jini da karfi kuma a cikin aikin, yana haifar da bugun jini ko gazawar zuciya.
Na al'ada : Kasa da 120 akan 80 (120/80)
Matsalar hawan jini : Sama da 180 / sama da 120
3. Yawan glucose mai azumi
Yin sauri da sukarin jini yana ba da muhimmiyar bayani game da yadda jiki ke sarrafa sukarin jini. Yawan glucose mai sauri yana nuna juriya ta insulin ko ciwon suga. Glucose daga abinci yana canzawa zuwa kuzari ta wani ɓangaren furotin da ake kira insulin. Hakanan yana taimakawa wajen adana glucose don amfanin gaba.
Lokacin da mutum yake cin abinci, yadda yawan glucose yake tashi ya dogara da abincin mutum. Idan mutum yana da juriya ta insulin, jiki baya iya samar da isasshen insulin ko amfani da insulin don rarraba glucose cikin kuzari. Wannan yana haifar da babban matakin glucose mai sauri.
manyan fina-finan soyayya na kowane lokaci
A cewar wani binciken, juriya ta insulin tana da alaƙa da haɗari mai girma na kashi 2.8 na farkon lamarin bugun jini. [3]
Matsayin glucose na al'ada: 70 zuwa 99 mg / dl
Ciwon suga: 100 zuwa 125 mg / dl
Ciwon sukari: 126 mg / dl ko sama
4. Kiba mai ciki
Rashin kiba mara kyau yana nufin sanya kitse, musamman a cikin ciki. Wannan ya faru ne saboda rashin aiki na kayan adipose. Wani binciken ya ce yawan kiba a cikin ciki shi ne babban dalilin haɗarin MS. Binciken ya kuma yi hasashen cewa kimanin kashi 50 cikin 100 na manya za a lasafta su a matsayin masu kiba a shekara ta 2030 kuma MS za ta zama babbar matsalar lafiya.
An bayyana alaƙar da ke tsakanin kiba da MS tun da daɗewa a 1991. Koyaya, an kuma gane cewa kiba na ciki ba koyaushe ke faruwa ga mutanen da ke da babban BMI ba. Hakanan yana iya faruwa a cikin masu kiba masu narkewar jiki wanda ke da yawan zafin kitse a yankin kugu. [4]
Cutar ciki a cikin maza: Inci 40 ko fiye girman kugu
10 asanas na yoga da fa'idodin su
Cutar ciki a cikin mata: Inci 35 ko fiye girman kugu
5. levelsananan matakan HDL cholesterol
HDL cholesterol shine kyakkyawan cholesterol a jiki. Yana taimakawa fitar da karin cholestrol da plaque daga jijiyoyin ta aika su zuwa hanta wanda ke taimakawa wajen fitar da wadancan kayan sharar daga jiki. HDL tana adana yanayin lafiyarka kuma yana rage haɗarin bugun jini da bugun zuciya. [5]
Zaɓin zaɓi mai kyau na abinci yana da kyau don riƙe babban matakin HDL. Matsayin HDL baya raguwa da abinci amma tare da yanayi kamar kiba, shan sigari, kumburi da ciwon sukari.
A cikin maza: Kasa da 40 mg / dL
A cikin mata: Kasa da 50 mg / dL
Dalilin Cutar Ciwo
Ba a san ainihin abin da ke haifar da ciwo na rayuwa ba. Daga cikin abubuwan da aka ambata a baya, jure insulin ana daukar shi babban abin da yake haifar da shi zuwa matakan triglycerides masu girma wanda ke kara haifar da kiba, wanda ke haifar da cututtukan zuciya. Don haka, yana da asali abubuwan haɗari da yawa waɗanda suke aiki tare don haifar da MS.
Sauran dalilan sun hada da shekaru da kwayoyin halittar da ba shi ke iko da mu ba. Kula da kiba da matakan HDL ta sauye-sauyen rayuwa na iya taimaka wajan hana MS amma tarihin iyali da shekaru na iya taka rawa babba a wasu lokuta.
Yawancin bincike da yawa suna ci gaba da sanin wasu sharuɗɗan da ke haifar da MS kamar PCOS, barcin bacci da hanta mai ƙoshi.
Kwayar cututtukan cututtukan ƙwayar cuta
Ya haɗa da dukkan alamun alamun abubuwan haɗari kamar su
- Babban kugu
- Ciwon sukari (ƙishirwa, yawan yin fitsari da dusashewar gani)
- Hawan jini
- Levelsananan matakan HDL
- Babban bayanin martaba
Ganewar asali na cututtukan ƙwayar cuta
- Tarihin likita: Don sanin halinda mutum yake ciki kamar ciwon suga. Har ila yau ya haɗa da gwajin jiki na mai haƙuri kamar bincika ƙwanƙwashin su.
- Gwajin jini: Don bincika matakan glucose na jini.
Jiyya na Ciwon Cutar Ciwo
- Canjin rayuwa: Mutanen da ke cikin haɗarin haɗarin MS ana fara ba su umarni don gudanar da rayuwa don rage bayyanar cututtuka irin su matakan glucose da babban furotin. Likitoci sun ba su shawarar rage nauyi ta hanyar motsa jiki a kai a kai kuma su ci abinci mai kyau wanda ba shi da sukari, gishiri da mai. Sun kuma bayar da shawarar daina shan sigari.
- Magunguna: Mutanen da ke cikin ƙungiyoyi masu haɗari kuma waɗanda ba sa fuskantar wani canje-canje bayan gyare-gyaren rayuwa ana ba da shawarar su ɗauki wasu magunguna don sarrafa matakan glucose ko hawan jini.
Taya zaka kiyaye
- Motsa jiki a kai a kai. Hakanan zaka iya tuntuɓar likita don nau'in shirin motsa jiki.
- Bayar da shawarar abincin DASH
- Ku ci 'ya'yan itace da kayan marmari da yawa.
- Yanke ƙwayoyin mai
- Dakatar da shan sigari da giya
- Binciki hawan jini da yawan sukarin jini a kai a kai
Tambayoyi gama gari
1. Mene ne alamun alamomi guda biyar na rashin lafiyar narkar da rayuwa?
Alamomin guda biyar na cututtukan jiki sun haɗa da hawan glucose na jini, hawan jini, bayanin martabar lipid, girman ƙugu da ƙananan matakan HDL.
mafi kyau na halitta anti dandruff shamfu
2. Zan iya kawar da cututtukan rayuwa?
Haka ne, zaku iya canza cututtukan rayuwa tare da canje-canje na rayuwa irin su motsa jiki da kuma cin abinci mai kyau. Idan kun riga kun sami wasu yanayin kiwon lafiya kamar ciwon sukari ko hauhawar jini, canjin rayuwa tare da magunguna masu dacewa na iya yin aikin.
3. Waɗanne abinci ya kamata ku guji tare da cututtukan rayuwa?
Mutanen da ke cikin haɗarin kamuwa da cututtukan rayuwa ya kamata su guji abinci mai ƙanshi, mai tsafta da sarrafawa kamar su giya mai laushi, pizza, farin burodi, soyayyen abinci, irin kek, taliya, burodi, ɗankalin turawa, burger da abinci mai daɗi.
