Mayurasana (Peacock Pose) Don Warfafa Warfin Wuta & Gabatarwa

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Labarai Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Mayurasana, wanda aka fi sani da dawisu, yana da alaƙa da kasancewa kusa da ruhaniya. Hakanan, yin amfani da yanayin yana taimakawa wajen juya hannunka, wuyan hannu, hannayenka da tsokoki na ciki kuma yana ƙaruwa da kuzari.

Wannan ɗayan ɗayan ƙalubalen gwagwarmaya ne a cikin yoga, don haka kada kuyi tunanin bashi shi farkon farawa. Auki lokaci kuma a hankali a ƙoƙarin aiwatar da wannan asana duk da haka, za mu ba da shawara mu tuntuɓi masanin yoga kafin yunƙurin yin asana.

Yana buƙatar babban juriya don farawa da wannan yanayin.

multani mitti da aloe vera

A zahiri, kuna buƙatar isa matakin mafi girma don aiwatar da wannan matsayi.

Baya ga ƙarfafa wuyan hannu da hannuwan hannu, wannan yanayin yana ba da fa'idodi mafiya kyau kamar kawar da abubuwa masu guba, matsalolin hanta da kuma hanyoyin jini. Don haka, zaɓi mafi jin daɗin rayuwa ta hanyar haɗa ayyukan Yogic a cikin rayuwar yau da kullun.

Duba yadda ake aiwatar da wannan asana da fa'idodi iri-iri masu alaƙa da wannan.

Hanyar Mataki-mataki Don Yin Asana

Mataki 1: Gaskiya abu ne mai matukar wahala, don haka ga hanya mai sauƙi don farawa tare da asana. Akeauki tubalan 2, ma'ana, ɗaya a kiyaye ƙarƙashin ƙafafunka ɗaya kuma a ƙarƙashin wuyanka.

Mataki 2: Dole ne ku kasance akan cibiya ku sa hannayenku a ƙasa.

amfanin ruwan inabi ga fata

Mataki na 3: Yanzu, sanya yatsun kafa a kan sandar kusa da ƙafafunku kuma goshinku ya kamata ya tsaya a kan maɓallin gaba. Kashin bayanku da ƙafafunku su zama madaidaiciya. Sanya gwiwar hannu kusa da ƙananan ciki.

Mataki na 4: Kawai tattara hankalinka akan yanayin numfashin ka.

Mataki 5: Bayan fitar da numfashi, kawai ka tabbatar da cikinka kuma danna yatsun hannunka a kan bulo.

Mataki 6: Shaƙƙar iska kawai kuma a lokaci guda, ɗaga kanka ka ɗora goshinka a maɓallin farko.

Mataki 7: Yanzu kawai maida hankali kan kanka kuma zana gwiwar hannu zuwa ciki.

Mataki 8: Ya kamata nauyin jikinku ya daidaita gaba ɗaya a hannayenku da ƙafafunku.

dalilin farin gashi da yadda ake cin nasara daga

Mataki 9: A zahiri, ana yin dukkanin saiti ba tare da taimakon tubalan ba. Kawai kuna buƙatar daidaita dukkan nauyin jikin a tafin hannunku, kuma kada ƙafafunku su tsallaka. Koyaya, don sauƙaƙe wannan yanayin, mun ba da shawarar amfani da toshe. Koyaya, daidai, yakamata ayi wannan asana kamar yadda aka gani a cikin zane-zane, ma'ana, ba tare da amfani da bulo ba.

Har ila yau Karanta: Matsyasana Don Sauke Ciwo A Wuya & Kafadu

Fa'idodin Asana

• Yana taimaka wajen gina jimirinka

motsa jiki na numfashi don asarar nauyi

• Taimaka wajan yakar hanta, mafitsara, ciwon mara da kuma matsalolin da suka shafi koda

• Inganta tsarin hanyoyin jini

• Yana hana kamuwa da ciwon zuciya

• Yana gyara jiki

• Yana inganta nutsuwa

• Yana kawo nutsuwa a cikin ku

Tsanaki

Ya kamata mutane masu kiba da mata masu ciki su guji wannan matsayin. Hakanan, mutanen da ke fama da kowane rauni ko matsalar amosanin gabbai dole ne su guji yin wannan asana.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin