Caananan Calorie: Girke-girke na Rats Recipe

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Ga kyakkyawan zaɓi don amfani da hatsi, ma'ana, a cikin hanyar yin oats roti. Oats abu ne mai cike da sinadarai mai cike da fiber, wanda za a iya amfani da shi ga mutanen da ke kan tsauraran matakan abinci kuma suke son rasa nauyi. Yana da ƙarancin adadin kuzari kuma yana da wadataccen beta-glucan, wannan babban wakili ne mai rage yawan cholesterol.

Yanzu ana iya samun juyawar yau da kullun da ƙoshin lafiya ta ƙari na hatsi. Girke-girke na hatsi roti abinci ne mai sauqi qwarai da za a yi kuma ana iya samu yayin cin abincinku na yau da kullun idan ana tare da kowane irin miya ko curd (ga duk masu san nauyi).

Don ƙarin sani game da yadda ake girke-girke na hatsi, kalli bidiyo kuma karanta yadda ake yin oats roti, tare da hotunan.

Recipe Na: Meena Bhandari

Nau'in girke-girke: Babban Darasi

Yana aiki: 2

• Hatsi - ½ kofin

  Albasa - 1 / 4th kofin

  
  
  

  Aloe vera mask don gashi

  Cikakken garin alkama - 1 kofin

  Kori - 1 / 4th kofin

  manyan fina-finan sirrin ban mamaki

  Man - 1 tsp

  Chilli Foda - ½ tsp

  Gishiri - 1 tsp

• 1. Sanya garin alkama duka a kwano.

  2. oara hatsi, yankakken albasa, coriander, koren chilli, gishiri, da mai.

  3. Daure hadin sosai ta hanyar kara ruwa kadan sai a sanya kullu mai taushi.

  4. Rufe shi ka bar shi ya huta na rabin awa.

  5. Yanzu, ɗauki kullu, mirgine shi cikin ƙananan ƙwallo.

  6. Tsoma shi a cikin garin alkama.

  7. pinauki abin birgima sa shi a madaidaiciyar madaidaiciya.

  maganin ayurvedic don asarar gashi a cikin maza

  8. Sanya shi a kan kwanon tawa mai zafi.

  9. Wanke shi da ɗan manja sannan a juye shi a gefen duka don dafa da kyau.

  10. Da zarar kin gama, sai kiyi aiki da shi da dumin mai mara mai.

• 1.Kada a cika juyawa.

• Girman Hidima - 2 guda
• Kalori - 207 cal
• Fat - 3.7 g
• Protein - 9.0 g
• Carbohydrates - 35.4 g
• Fiber - 5.7 g

Mataki - Mataki - YADDA AKE YIN RATSA ROTI

1. Sanya garin alkama duka a kwano.

2. oara hatsi, yankakken albasa, coriander, koren chilli, gishiri, da mai.

3. Daure hadin sosai ta hanyar kara ruwa kadan sai a sanya kullu mai taushi.

4. Rufe shi ka bar shi ya huta na rabin awa.

yadda ake cire pimples na dindindin

5. Yanzu, ɗauki kullu, mirgine shi cikin ƙananan ƙwallo.

6. Tsoma shi a cikin garin alkama.

7. pinauki abin birgima sa shi a madaidaiciyar madaidaiciya.

8. Sanya shi a kan kwanon tawa mai zafi.

9. Wanke shi da ɗan manja sannan a juye shi a gefen duka don dafa da kyau.

10. Da zarar kin gama, sai kiyi aiki da shi da dumin mai mara mai.