Magungunan Gida Don Dogon Gashi

Mafi Kyawun Sunaye Ga Yara

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Aika Da

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Kuna da dogon iska mai kyau? Kuna yi? Wannan abin mamaki ne! Kuma da yawa daga cikinku suna da dogon gashi wanda shine daidai yadda kuka zata su zama? Muna yin la'akari ba yawa ba. Lokacin da muke fata don dogon gashi, muna son su zama masu ƙarfi, siliki, santsi da ƙoshin lafiya. Abun takaici, rashin cikakken kulawa, danniya da bayyanar da abubuwanda suka shafi muhalli kamar datti da gurbatar jiki sun bar gashin ku mara dadi da lalacewa. Kuma kada mu manta da gaskiyar cewa dogon gashi ya fi saurin fadawa da lalacewa.

yaya zan iya matse nono na

Dogon gashi yana bukatar kulawa da kulawa. Kuma bawai muna nufin samun cikakken jadawalin wankin gashi bane. Ya fi rikitarwa fiye da haka. Don haka, a nan muna tare da waɗannan magungunan gida na 5 masu ban mamaki don dogon gashi wanda zai kiyaye ƙwanƙunku masu kyau da ƙarfi.

Magungunan Gida Don Dogon Gashi

1. Qwai

Qwai sune mafi kyawun tushen abinci ga gashin ku. Sunadaran da ke cikin kwai suna yin kariya a kan gashinku kuma suna motsa gashin gashi don inganta haɓakar gashi lafiya. [1]

Abin da kuke bukata

• Kwai 1-2, ya danganta da tsawon gashin ku

Hanyar amfani

• A cikin kwano, sai a fasa kwan a raba farin kwan.
• Sanya farin kwai akan tushen sai kiyi aiki dashi tsawon gashinki.
• Bar shi a kan minti 15-20.
• Kurkura shi sosai daga baya.

2. Ruwan Albasa

Kamshin kamshin albasa na iya sanya ka baya amma dole ne ka yi aiki da shi idan kana son kyakkyawan gashi. Idan man gashin albasa ya sami dukkan so da talla a cikin kasuwa ba shine tabbacin yadda albasa ke da kyau ga gashin ku ba, bamu san menene ba! Ruwan Albasa ya tabbatar yana bunkasa ci gaban gashi. Yana da kwayoyin cuta wadanda suke kiyaye tsabtace fatar kan mutum. Allyari, Sulfur ɗin da ke cikin albasa yana hana asarar gashi. [biyu]

Abin da kuke bukata

• 1 albasa
• 1 tbsp man kwakwa

Hanyar amfani

• Kwasfa da yankakken albasa a cikin manyan gutsure.
• Ka gauraya gutsun albasa domin samun manna.
• Tace wannan manna ta kyallen muslin dan samun ruwan albasa.
• Oilara man kwakwa da shi ka gauraya shi sosai.
• Aiwatar da abin hadawar a fatar kai da gashi.
• Ka barshi kamar awa daya.
• Kurkura shi sosai daga baya.

3. Apple Cider Rinse

Cike da bitamin, ma'adanai da kuma kitse mai hade, apple cider vinegar yana cire yawan gini a fatar kai kuma ya dawo da pH na fatar ka domin farfado da gashin ka kuma sanya shi laushi, santsi da sheki. [3]

Abin da kuke bukata

• 1 mug na ruwa
• 2 tbsp apple cider vinegar

Hanyar amfani

• Wanƙwasa gashinku kamar yadda kuka saba.
• A cikin mug din ruwa, ƙara apple cider vinegar don tsarma shi.
• Sanya gashin ku a gaban fuskarku kuma ku wanke kan ku da gashin ku ta amfani da ruwan inabin apple cider da aka gauraya.
• Jira minti daya kafin ka ba gashinka ruwan sanyi mai ƙarshe.

4. Taushin Man Kwakwa

Man Kwakwa yana da babban dangantaka don sunadarai na gashi, ladabi na lauric acid kuma ya shiga cikin zurfin gashi don ƙara abinci da danshi ga gashinku ya bar su mai laushi, ƙarfi da kyau. [4] Tausa man kwakwa na yau da kullun yana ba da kariya ga gashinku kuma yana kiyaye cututtukan gashi kamar dandruff, ƙoshin lafiya da bushewa a bay. [5]

Abin da kuke bukata

• Man Kwakwa, kamar yadda ake buƙata

Hanyar amfani

• A cikin kwano, ɗauki man kwakwa da ɗan dumi kadan.
• Tabbatar cewa mai bai yi zafi sosai ba don ya ƙone fatar kan ku.
• Sanya mai dumi a cikin jijiyoyinki sai kiyi aiki dashi tsawon gashinki.
• Bar shi a cikin awanni 1-2.
• Shamfu gashinku kamar yadda kuka saba.

5. Ganyen Tafarnuwa

Bincike ya nuna cewa tafarnuwa yadda ya kamata na bunkasa ci gaban gashi. [6] Tafarnuwa tana da sinadarai masu kariya daga kwayoyin cuta wadanda suke kiyaye lafiyar fatar kai da lafiya. Tafarnuwa tana dauke da sinadarin aiki wanda ake kira alliin, amino acid, wanda yake jujjuya zuwa allicin lokacin da aka nika shi ya ba da kayan magani zuwa tafarnuwa.

Abin da kuke bukata

• Kofin man kwakwa
• 3-4 na tafarnuwa

Hanyar amfani

• Mince da tafarnuwa kadan.
• Auki man kwakwa a kwanon rufi sa shi a matsakaiciyar wuta.
• Theara nikakken tafarnuwa a cikin man kuma kawo shi a tafasa.
• Bada izinin hadawa don ya huce zuwa zafin jiki na ɗaki kuma ya tace shi.
• Aiwatar da matsalar da aka sha a fatar kai da gashi.
• Ki barshi na tsawon mintuna 30 kafin ki wanke shi.

Nasihu Don Dogon Gashi

Baya ga waɗannan magungunan, ga waɗansu nasihu don kiyayewa don jin daɗin kyawawan tresses.

yadda ake cire pimples daga fata mai laushi

• Kula da fatar kai. Kada ayi amfani da kayan kwalliya masu nauyi wanda zai haifar da ginawa a fatar kai da lalata gashin ku.
• Kada ku nade gashin ku sosai bayan wanka. Yana cushewa a cikin jijiyoyin ka kuma yana raunana gashin ka.
• Musanya matashin kai na yau da kullun don matashin siliki don hana asarar danshi.
• Kada ku tsefe rigar gashi. Rigar gashi mai rauni ne kuma mai saurin lalacewa kuma tsefewar rigar gashi yana haifar da faɗuwar gashi.
• Kula da abincinka. Lafiyar lafiyar ku daidai take da abincinku. Kyakkyawan abincin zai ba ku lafiyayyen gashi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin