Caananan Calori: Methi Oats Roti Recipe

Mafi Kyawun Sunaye Ga Yara

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Wannan ga duk masu lura da nauyi daga can! Tsoron samun mai da man laushi? Da kyau, gwada samfurinmu na methi oats roti, wanda aka cika shi da kyawun fiber kuma kusan ba kusan adadin kuzari ba. Ana iya samun waɗannan ruɓaɓɓe ko dai na karin kumallo ko abincin rana kuma suna taimaka wajan cika cikinku na wani lokaci mai tsawo, ba tare da barin ku wahala daga azabar yunwa da safe ba.

Abinda yafi kyau game da waɗannan juyawan shine gaskiyar cewa za'a iya shirya shi da sauri, idan kuna da dukkan abubuwan haɗin a hannu. Yanzu, rage nauyi zai iya zama mafi sauki da lafiya tare da taimakon wannan girke-girke na methi oats. Shin sunan bai riga yayi kama da cikakkiyar lafiyar motsa jiki zuwa tafi-zuwa girke-girke na karin kumallo ba?

Kalli bidiyon don sanin yadda ake shirya waɗannan juyawar sannan kuma karanta tsarin mataki-mataki wanda aka ba ƙasa tare da hotunan.

Recipe Na: Meena Bhandari

jajayen mikewa a ciki

Nau'in girke-girke: Babban Darasi

Yana aiki: 2

• Garin alkama - kofi 1

  Hatsi - 1 / 4th kofin

  
  
  

  Methi - ½ kofin

  Ajwain - 1 tbsp

  White har - 1 tbsp

  Man - 1 tsp

  Green chilli - 1 tsp (yankakken)

  Gishiri - 1 tbsp

• 1. Takeauki babban kwano na gilashi kuma ƙara garin alkama a ciki.

  2. oara hatsi, yankakken ganyen methi, da koren barkono a ciki.

  3. Yanzu, ƙara ajwain, fari fari da guntun gishiri.

  4. someara ruwa kuma a ɗaura hadin a kullu mai laushi.

  5. Rufe shi kuma bar shi ya huta na rabin sa'a.

  6. Yanzu, ɗauki kullu, mirgine shi a cikin ƙananan ƙwallo kuma tsoma shi a cikin garin alkama.

  7. akeauki fil ɗin mirgina kuma sanya shi a madaidaiciyar madaidaiciya.

  yoga asanas daban-daban tare da sunaye

  8. Sanya shi a kan kwanon tawa mai zafi.

  9. Goga shi da man sai ki jujjuya shi a duka bangarorin biyu don dahuwa sosai.

  10. Da zarar kin gama, sai kiyi aiki da shi da dumin mai mara mai.

• Kar a sanya mai da yawa, tunda girke-girke ne mai ƙarancin kalori.

• Girman Bauta - 2 juyawa
• Kalori - 165 cal
• Fat - 2.3 g
• Protein - 6.9 g
• Carbohydrates - 29,8 g
• Fiber - 4.9 g

Mataki na Mataki - YADDA AKE YI

1. Takeauki babban kwano na gilashi kuma ƙara garin alkama a ciki.

2. oara hatsi, yankakken ganyen methi, da koren barkono a ciki.

3. Yanzu, ƙara ajwain, fari fari da guntun gishiri.

4. someara ruwa kuma a ɗaura hadin a kullu mai laushi.

5. Rufe shi kuma bar shi ya huta na rabin sa'a.

6. Yanzu, ɗauki kullu, mirgine shi a cikin ƙananan ƙwallo kuma tsoma shi a cikin garin alkama.

7. akeauki fil ɗin mirgina kuma sanya shi a madaidaiciyar madaidaiciya.

8. Sanya shi a kan kwanon tawa mai zafi.

9. Goga shi da man sai ki jujjuya shi a duka bangarorin biyu don dahuwa sosai.

ponytail salon gyara gashi don curly gashi

10. Da zarar kin gama, sai kiyi aiki da shi da dumin mai mara mai.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin