Rage Nauyi Tare Da Guna Miski: 5 Tukwici Mai Sauƙi

Mafi Kyawun Sunaye Ga Yara

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Kasancewa wannan girman sifili mafarki ne da ya cika ga yawancinmu. Rashin nauyi koyaushe yana kan bayan kawunan mu. Muna iya yin hassada idan muka ga wasu suna ɗauke da kyakkyawar suttura wacce a cikin mafarkinmu mafi dacewa don dacewa. Few Kadan daga cikin shawarwarin rage kiba da kawai kake bukatar kiyayewa a zuciyarka shine yin irin aikin da ya dace, cin abinci cin abinci mai kyau da samun isasshen hutu. Wadannan zasu taimaka maka ka rasa nauyi cikin lokaci. A taƙaice, kuna buƙatar haɓaka ingantaccen salon rayuwa.

Abincin da kuke ci yana taka muhimmiyar rawa wajen rage kiba. Kuna buƙatar yin hankali sosai tare da abin da ke ciki. Abincinku ya kamata ya haɗa da ƙananan kalori da babban fiber. Tabbas wannan shine ɗayan mafi kyawun nasihun rage nauyi. Rage nauyi tare da kankana na miski mai sauqi ne wannan yana xaya daga cikin shahararrun ‘ya’yan itacen da ake girma a cikin qasashe masu zafi.

Wannan 'ya'yan itacen yana da wadataccen bitamin da kuma ma'adanai kuma yana da fa'idodi da yawa ga lafiya. Babban sinadarin potassium a cikin wannan 'ya'yan itace zai hana ka kamuwa da bugun jini ta hanyar sarrafa karfin jini da kuma kauce wa matsalolin koda. Wadannan sune hanyoyin da zamu iya tantance asarar nauyi tare da kankana miski.

salon gyara gashi ga mataki yanke gajeren gashi

AYYUKAN KONA 10

Caananan Calorie

Don rasa nauyi mafi mahimmanci shine dole ku kula shine samun abinci mai ƙarancin kalori, kankana na yin hakan. Guna miski yana da ƙananan kalori mai yawa, saboda haka rage nauyi tare da musk melon yana da sauƙi. Abin da kawai za ku yi shi ne ku sami kankana na misk 2 don karin kumallo kuma wannan zai taimaka muku ku tsallake ranar.

Anti-oxidant

Kyakkyawan amfani da anti-oxidants a cikin tsarinka wata hanya ce don taimakawa rage nauyin ka. Wannan ɗayan kyawawan shawarwarin rage nauyi ne. Mek din kankana mai kyau ne na hana sinadarai, wannan ba kawai zai taimaka wajen rage nauyi ba amma kuma zai hana cututtukan zuciya har ma da cutar kansa. Kabeji na Musk ya ƙunshi beta-carotene wanda zai hana yawancin yanayi ci gaba.

Arziki a Gina Jiki

abubuwan ban sha'awa don makaranta

Ofaya daga cikin shawarwarin rage nauyi shine abincin da kuke ci ya zama mara ƙarancin kalori. Amma, lokacin da kuka gwada wannan, ƙila ba ku samun abubuwan gina jiki da yawa. Wannan haɗari ne na lafiya kuma zai haifar da wasu yanayin kiwon lafiya na dogon lokaci. Rage nauyi tare da guna na musk yana magance duk wadannan matsalolin, tunda yana cike da bitamin da kuma ma'adanai, asalin duk abinda ake bukata ga jiki.

Saurin narkewa

Lokacin safiya shine lokacin da jikin ku ya wuce lokacin detox na yau da kullun, wannan ana kiranta zagaye na kawarwa kuma yana da mahimmanci a rage nauyi. Abinda ake nufi anan shine cewa kuna buƙatar cin wani abu wanda zai narke cikin sauƙi kuma ku bar jikinku yayi amfani da kuzarin sa don lalata. Rage nauyi da guna na musk an fi son shi saboda wannan yana daya daga cikin abincin da za a iya narkar da shi cikin sauki.

Shiri

A zahiri, babu wani abu da yawa da za'a shirya, dice shi yana da ƙoƙo cike da yanki yanki shine hanya mafi kyau don samun kankana miski. Zaba kankana cikakke na jiki, wanda zai taimaka tare da ɗanɗano. Don haka, har da kankana mai miski a cikin abincinku shine ɗayan mafi sauƙin nasihun asara wanda zai taimaka muku ku kasance cikin koshin lafiya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin