Rage Nauyi Tare Da 'Ya'yan itacen bushe

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'Ya'yan itacen bushe sune' ya'yan itacen da ke rasa duk abinda ke cikin danshi. 'Ya'yan itacen sun zama wadatattu a cikin abubuwan gina jiki, da carbohydrates da sugars. 'Ya'yan itacen da suka bushe galibi sun haɗa da almond, cashew, pistachios, resins, da sauransu.

amfanin ruwan fure ga fuska

'Ya'yan itacen busassun fruitsa fruitsan itace sunada fa'ida sosai don inganta lafiyar jiki da kuzarin jiki. 'Ya'yan itacen Dry suna da kyakkyawan makamashi a ciki. An shawarci mutanen da ke fama da cututtuka da asarar nauyi mai nauyi don shan yawancin 'ya'yan itacen bushe don cike da kuzarin da ya ɓace. Ana kuma ba mata masu ciki da ƙananan yara damar samun 'ya'yan itacen bushe don haɓaka abubuwan gina jiki.

'Ya'yan itacen da aka bushe ana ɗaukarsu masu kyau ga ƙimar kiba. 'Ya'yan itacen bushe suna da wadataccen mai da kuzari. Rashin nauyi tare da 'ya'yan itacen busasshe kuma yana yiwuwa.

KUNA SON KAMAR: SAMUN LITTAFIN CIKI Cikin kwanaki 5

Maganar asarar nauyi tare da 'ya'yan itacen busassun sabon abu ne kaɗan. Dry 'ya'yan itace za a iya amfani da shi don rasa nauyi ba tare da rasa wani abu mai gina jiki daga jiki ba. Ana tattauna wasu nasihun abinci game da ƙasa don taimaka muku rage nauyi ta amfani da 'ya'yan itacen bushe.

nan take tan cirewa daga fuska

Yawan - 'Ya'yan itacen bushe suna da wadatar carbohydrates da sukari. Yawan cin 'ya'yan itacen busassun zai haifar da karuwa a jiki. Nauyin zai ƙaru sosai maimakon raguwa. Sabili da haka, yi amfani da wannan abincin abincin kuma guji cinye ɗumbin 'ya'yan itacen bushe. Don rasa nauyi tare da abincin 'ya'yan itacen bushe, hada da kwano na' ya'yan itacen bushe don abincinku. Kwano ya isa ya kiyaye matakin kuzari da ƙwarin jikin ku.

Kafaffen 'ya'yan itace a tsayayyen lokacin - Don rage nauyi tare da busassun fruitsa fruitsan itace kawai, yi amfani da raba da tsarin siyasa. Bai kamata a ci busassun fruitsa fruitsan itace kowane lokaci ba. Misali, don amfani da dukkan abubuwan gina jiki daga almond a jika su dare da ruwa kuma ku ci su da sassafe. Almonds babban tushe ne na kuzari kuma zasu haɓaka kumburin jikin ku. Hakazalika ku ci 'ya'yan itace busassun kamar resins da busasshen ɓaure a lokacin cin abincin rana. Raba kowane nau'in 'ya'yan itacen bushe kuma kada ku ci duka a lokaci guda.

Pistachios - An tabbatar da cewa pista ko pistachios suna da kyau ga rage kiba. Pistachios suna da wadataccen abinci mai kyau, abubuwan gina jiki da sunadarai. Kayan jikin pistachios ba cikakke ne daga jikinmu, saboda haka yana sanya su ƙananan abincin kalori. Kyakkyawan tip rage cin abinci ta amfani da busassun fruitsa fruitsan itace shine hada da ƙarin pistachios a cikin abincinku. Arin pistachios ƙari zaku rasa nauyi. Pistachios shine mafi kyaun busassun fruitsa fruitsan itace don tsarin rage cin abinci mara nauyi.

nawa surya namaskar rage kiba

Jin yunwa - 'Ya'yan itacen bushe suna da wadatar carbohydrates da mai. Wani kwano mai cike da busassun fruitsa fruitsan cana fruitsa na iya rage kwadayin yunwa. Ananan ƙarancin sha'awa, ƙaramin cin sauran abinci. 'Ya'yan itacen bushe zaɓi ne mai kyau a kan sauran abinci mai ƙanshi kamar kwakwalwan kwamfuta, cuku da abinci mai ɗanɗano. Fruitsa fruitsan itace fruitsa fruitsan itacen bushewa zasu taimaka wajan cinye abincin da ake buƙata shi kaɗai. Muhimmin abincin rage cin abinci da za a bi a nan shi ne cin 'ya'yan itacen bushe a cikin adadi mai mahimmanci. Wannan tip zai zama da amfani don rasa nauyi tare da 'ya'yan itacen bushe shi kaɗai.

Sauran fa'idodi - 'Ya'yan itacen bushe suna da wasu fa'idodi da yawa ban da ragin kiba. Misali, Almonds suna da kyau don sanya kwakwalwa yin kaifi da kuma inganta karfin tunani. 'Ya'yan itacen ɓaure masu bushe suna da kyau ga rauni, ciwon sukari da jinin jini. Hakanan resins yana da kyau don aiki na fata da jiki. Resins na taimakawa rage zafin jiki ma. Kamar yadda resmin almon kuma yakamata a jika dare ɗaya a ci shi. Cashew bai kamata a ci shi da yawa ba saboda suna da abun cikin kalori masu yawa da kuma mai. Guji cashew a cikin tsarin rage cin kiba.

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Aiko Min Da Imel Nuna A Shafin