Kollu Rasam: Kayan girke-girke na Side

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Rasam shine ɗayan shahararrun kayan cin abinci a Kudancin Indiya. Kasance cikin Karnataka, Tamil Nadu ko Andhra Pradesh, ana amfani da rasam da shinkafa, sambhar da pallya. Akwai girke-girke na rasam da yawa waɗanda zaku iya gwadawa yau da kullun! Kollu rasam abinci ne mai lafiya wanda yake taimakawa rage nauyi kuma yana maganin sanyi da tari. Kollu ko gram gram wake ne mai ƙoshin lafiya wanda ba shi da farin jini sosai a wasu sassan ƙasar.

Kollu shine kyakkyawan tushen furotin da baƙin ƙarfe. Idan kanaso ka hada da abinci mai kiba dan rage kiba, gwada kollu rasam. Duba girke-girke.

abinci don guje wa kitsen ciki

Duk rasam girke-girke:

magungunan gida na pimples a fuska ga fata mai laushi

Yana aiki: 2-3

Shiri lokaci: Minti 10

Lokacin dafa abinci: Minti 20

Sinadaran

• All- & frac12 kofin
• Tumatir- 2 (mashed)
• Tafarnuwa- 3 kwasfa
• Tamarind ɓangaren litattafan almara- 2tbsp
• Turmeric foda- 1tsp
• Asafoetida- karamin tsunkule
• Black barkono- 1tsp
• Kwayoyin Cumin- 1tsp
• Mustard tsaba- 1tsp
• Busassun ja ja-2
• Ganyen Curry- 4-5
• Sugar- 1/2 tsp
• Mai- 2tbsp
• Gishiri- kamar yadda dandano
• Ganyen Coriander- 2tbsp (yankakken yankakke)

Tsarin aiki

libra sun alamar dacewa

• Heasa kwanon rufi kuma gasa kollu har sai ya zama duhu a launi. Ki barshi ya huce bayan anyi.
• Yanzu matsi dafa kollu da ruwa na tsawon whistles 2-3.
• Sugarara sukari 1tsp a cikin tamarind ɓangaren litattafan almara kuma bar gefe.
• A nika 'ya'yan cumin, barkono barkono da tafarnuwa tafarnuwa tare. Rike shi gefe.
• Yanzu, zafin mai a cikin kadhai sai a sa 'ya'yan mustard, busasshen ja chillies, asafoetida da ganyen curry.
• Lokacin da suka fara toka, sa tafarnuwa da aka nika, 'ya'yan cumin da barkono a cikin kaskon. Toya na minti daya a matsakaiciyar harshen wuta.
• Auki bagariyar tamarind ɗin ka zuba ruwan tamarind ɗin a cikin kaskon. Theara mashed tumatir da matsi dafaffin kollu a cikin kaskon kuma. Ki kawo shi ya dahu ki dafa shi na tsawon minti 2. Yayyafa gishiri da dama.

Kollu rasam a shirye yake ya ci. Yi ado da yankakken ganyen coriander sai ayi masa zafi da steamed shinkafa da sambhar. Idan kanaso, zaka iya saka yankakken albasa yayin dahuwa. A cikin gidaje da yawa, ba a sare ko yanke yankakken tafarnuwa ko kwasfa ba amma kai tsaye ana sanya shi cikin rasam. Koyaya, nikakken ko tafarnuwa da aka niƙa yana kawo ƙanshi da ƙamshin sa ga rasam. Kuna iya canza girke-girke kuma kuyi amfani da kerawar ku.

Karanta a Tamil. Danna nan

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin