Shin yana da lafiya a ci abinci mai yaji yayin ciki?

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Hanya daya wacce mu mutane muke haduwa da jikin mu shine ta hanyar abincin da muke ci. Hanyarmu ce ta yin wani abu ga jikinmu wanda hakan yake yi mana yawa daga lokacin da aka haifemu har zuwa numfashinmu na ƙarshe. Tabbas, abincin da muke ci yakamata ya kasance mai ƙoshin lafiya. A zahiri, abincinmu dole ne a tsara shi ta yadda ba daidaitaccen yanayi kawai ba amma kuma ana biyan buƙatun jiki daban-daban ta hanyar cikawa.

Koyaya, gaskiyar ita ce cewa yawancinmu bamu yarda da irin wannan abincin ba koyaushe kuma muna ƙarewa ga sha'awarmu. Wannan duk hanyar gaskiya ce idan har mata suna tsammanin. Lallai, an faɗi abubuwa da yawa game da sha'awar ɗaukar ciki. Yanzu mawuyacin halin da mata masu ciki kan samu kansu a ciki shi ne shin ya kamata su yarda da waɗannan sha'awar kuma shin abincin da za su ci zai zama lahani ga lafiyar ɗan cikinsu.

Wannan duk hanyar gaskiya ce idan har mata masu ciki wadanda suke son cin abinci mai yaji. A cikin wannan labarin, zamu bincika sakamakon cin abinci mai yaji a cikin waɗancan watanni 9 na rayuwar ku lokacin da kuke ɗauke da jaririn ku.

• Abincin Mai yaji a farkon Farko
• Shin Jaririn Zai Iya Tasanɗana Abincin Mai yaji?
• Shin Abincin yaji zai iya cutar da Jariri?
• Dalilai Don Guji Abincin Mai yaji

Abincin Mai yaji a farkon Farko

Masana da yawa sunyi imanin cewa farkon farkon watanni shine mafi mahimmancin ɓangaren cikin ku saboda wannan shine lokacin da yawancin ɓarna ke faruwa. Don haka, ya kamata ku kula sosai kuma ku kula da kanku sosai a wannan lokacin. A cikin fewan watannin nan, mata masu ciki da yawa suna fama da cutar asuba (wanda zai iya wadatar da su tsawon yini) kuma a lokacin ne jin ƙanshin su ya wuce wuri.

Wannan gabaɗaya yana sanya mace mai juna biyu cikin tsadar kuɗi. Kodayake cin abinci mai yaji ba ya haifar da zubar ciki, amma yana iya haifar da gudawa wanda zai haifar da asarar ruwa daga jiki. Tare da cutar asuba tana ɗaya daga cikin matsalolinku, biyan duk wannan asarar ruwa zai zama ƙalubale a kanta.

Saboda haka, zai zama mai hikima a ɓangaren ku ku guji abinci mai yaji (ko kuma aƙalla saukar da matakan yaji) a cikin fewan watannin farko. Ga matan da ba sa fuskantar kowace irin cutar safiya kwata-kwata, yawan cin abinci mai yaji ba zai zama matsala ba.

Shin Jaririn Zai Iya Tasanɗana Abincin Mai yaji?

Maganar ilimin halitta, jaririn da ke cikin mahaifa yana kewaye da ruwan amniotic wanda ke kare shi ko ita. Jariri ba shi da ƙanshin ƙanshi da ake buƙata don ƙara ma'anar ɗanɗano. Ita ko shi za su ɗanɗana ƙwayoyin ne daga jinin mahaifiya.

Wadannan kwayoyin sunadaran ne daga abincin da uwa ta cinye bayan sun tarwatsa daya a cikin kwayar da ta ninka sau 100. A irin wannan yanayi, zai zama daidai idan aka ce yanayin ɗanɗanon jaririn yana da rauni.

yadda zan rage cinyoyina

Koyaya, koda a cikin irin wannan yanayi, zuwa ƙarshen ciki jariri zai iya fara rarrabe abinci. Jarirai daban-daban suna da hanyoyi daban-daban na banbanta nau'ikan abinci daga ɗayan. Yawancin mata suna bayar da rahoton cewa suna fuskantar ɓarnar jaririn lokacin da suka ci abinci mai yaji. Wasu kuma suna da'awar karuwar yawan bugun yara lokacin da suke cin abinci mai yaji.

ayaba mask don bushe gashi

Shin Abincin yaji zai iya cutar da Jariri?

Digesarfin narkewar mutum ya ragu yayin da take da ciki. Wannan yana ƙara yiwuwar ƙwannafi da gas. Abincin yaji an san shi don haifar da waɗannan yanayi. Don haka, cin abinci mai yaji yayin ɗaukar ciki na iya zama muku wahala. Koyaya, idan ba haka bane kuma idan kuna jin daɗin cin abinci ɗaya to babu dalilin damuwa anan.

Matukar abinci mai yaji bai dame ka ba, hakan ba zai haifar da illa ga jariri ba. A zahiri, a tabbataccen bayani, ana ganin cewa abincin da kuke ci yayin ciki yakan sanya ɗanɗano ɗanɗano. Don haka, idan kuna cin abinci mai yaji lokacin da kuke ciki da jaririnku, akwai yiwuwar cewa a cikin shekarun baya ita ko shi zai ƙare yana neman a ba ku jari a cikin gwalgappas da vada pavs.

Dalilai Don Guji Abincin Mai yaji

Dalilin da yasa zaka guji abinci mai yaji yayin daukar ciki shine don jin dadin ka. Wannan gaskiyane musamman idan yakai ƙarshen watanni uku. A wannan lokacin jaririn dole ne ya girma ya zama babba wanda zai haifar da lamuran sarari a cikin yankin ciki.

Saboda cikin da ke girma, za a sami ƙaramin fili a waje don ayyukan ciki na yau da kullun kuma hakan zai haifar da acid ɗin ciki don yin hanyar hawan hanzarin cikin sauƙi.

Don haka, idan aka kwatanta da yanayinku na yau da kullun, wannan zai haifar da rashin jin daɗi daga abinci mai yaji. Wani yanayin kuma wanda dole ne ku guji abinci mai yaji shine lokacin da ba ku saba da irin wannan ba kafin ku sami ciki.

Fahimci cewa saboda girman jariri, jikinku ya rigaya ya shiga cikin canje-canje da yawa. Wadannan canje-canjen sun kasance daga na zahiri zuwa wadanda suke da motsin rai da na kwayar halitta. Kada ku wahalar da kanku ta hanyar barin abinci mai yaji.

Don haka, yanzu tunda kun san cewa abinci mai yaji ba zai cutar da jaririn ba ta wata hanya, da yawa daga cikinku na iya samun sauƙi. Tabbas, idan zaku ci abinci mai yaji a wannan lokacin, ku kasance cikin shiri don raba wannan tsomawar salsa mai yaji tare da yaron a cikin shekaru masu zuwa.

Game da cin abinci mai yaji da ƙari, abin da ya kamata ku tuna shi ne gaskiyar cewa yayin ɗaukar ciki jikinku ne ke ba ku sigina game da abin da ya kamata ku yi da abin da bai kamata ba. Koyi don sauraron waɗannan, kuma idan jikinku ya ba da izini babu abin da zai hana ku cin waɗannan abincin yaji (ko wani abu game da hakan). Ga fatan alheri gare ku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin