Shin Daidai ne a Ci Taliya a Lokacin Ciki?

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Taliya, wanda aka yi ta gyaran hatsi, ya zama babban ɓangaren abincin Italiyanci. Kwanan nan, taliya ta samo asali a matsayin abincin duniya. Duk kungiyoyin shekaru da duk ƙasashe sun fi son shi. Wasu taliya mai sauri da tumatir mai miya na iya samar da daɗi da cike abinci ga dukkan dangi tare da ɗan ƙoƙari.

Amma yanzu tambaya ta zo, shin taliya ba ta da kyau a lokacin daukar ciki? Akwai taliya iri iri kamar farin taliya da taliya ruwan kasa. Kyakkyawan tushe ne na hadadden carbohydrates, bitamin A da B da folic acid. Aunar taliya da aka fi so a gida saboda wacce muke saya daga shaguna bazai da lafiya.

Ciki lokaci ne mai rauni ga mata kuma dole ne a kula sosai kan abincin da mai ciki ke ci. Don haka taliya ba ta da kyau yayin ciki? Amsar wannan zai dogara ne da irin taliyar da kuka zaɓa, yawan kuɗin ku da kuma sau nawa kuke cinye shi.

ABINCIN AZUMI DON KAUcewa & CIN LOKACIN CIKI

Taliya na samar da abubuwa masu mahimmanci da bitamin ga mai ciki. Iyakancin taliya ba zai haifar da komai ba haɗarin lafiya ga mace mai ciki . Ci gaba da karatu don gano ko taliya wani zaɓi ne mai kyau a gare ku.

Abincin da aka sarrafa

An shawarci mata masu juna biyu da su guji kowane irin abinci da aka sarrafa. Kayan da aka siyo taliya wani irin abinci ne da ake sarrafa shi. Shin taliya ba ta da kyau yayin daukar ciki? Ba haka bane idan kun ci shi lafiyayye da na gida.

Phytates da laccoci

Taliya tana dauke da Phytates wadanda suke toshe shakar wasu sinadarai kamar zinc da magnesium. Hakanan ya ƙunshi lectins waɗanda ke ba da izinin tarkacen abinci cikin jini. Don haka gorging on pasta tabbas bai dace ba yayin da kuke ciki. Amma idan kun sami sha'awar, ku sassauya kaɗan.

Cutar cutarwa mai cutarwa

Har ila yau Taliya tana karfafa ci gaban kwayoyin cuta masu cutarwa da yisti a cikinmu, don haka dole ne a guji cin taliya a kai a kai. Ku ci taliya lafiya ta hanyar haɗawa da veggie side jita-jita.

Hawan jini

Idan hawan jininka yana cikin zangon al'ada, ci gaba da jin daɗin taliya a matsakaici. Shin taliya tana da kyau yayin daukar ciki zai zama abin damuwa ne kawai ga waɗanda ke da halin hawan jini.

Rashin haƙuri na Alkama

Taliya abinci ne mai cike da alkama. Idan kuna da rashin haƙuri, kuna da dalili don ku guji amfani da taliya, musamman lokacin ciki.

Karuwar nauyi

Idan kuna sha'awar taliya, akwai damar da yawa don ku sami karuwar nauyin da ba'a so, wanda zai haifar da ƙarin rikitarwa. Don haka kuma, taliya tana da kyau yayin cikin ciki a matsakaiciyar adadi. Kawai ka tabbata ba ka wuce ruwa da taliya ba.

Babban insulin

Don magance karuwar matakan sukarin jini, adadin insulin shima ya karu. Untata adadin taliyar da aka cinye yayin daukar ciki. Wannan zai taimaka maka ka huta ba tare da ka rikice ba game da ‘yana da kyau taliya a lokacin ciki’.

Asesara yawan sukarin jini

Taliya tana da yawan carbohydrates, wanda ke haifar da kara yawan sukarin jini. Idan kun tabbatar da cewa baku da cutar ciwon ciki, to hada da taliya a abincinku yayin daukar ciki ba zai haifar da wani mummunan sakamako ba.

Matsalar ciki

Taliya tana da karancin fibers kuma tana haifar da iskar gas a cikin ciki wanda ke haifar da jiri da amai. Idan kun sha shi da iyakantaccen adadi, taliya tana da kyau yayin ciki.

Allerji

Idan kuna da wata damuwa ga taliya, musamman idan kuna da cutar celiac, ana bada shawara ku guji taliya. Taliya tana da karancin fiber kuma yawan shayarwa da wannan ɗanɗano na iya haifar da matsala.

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