Ranar Bayar da Jikin Duniya ta Duniya 2018: Ruwan Carrot-Apple-Pomegranate Ruwan Domin Hemoglobin da Rashin nauyi

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A ranar 14 ga Yuni Yuni na Duniya na Ba da Gudummawar Jini a duk duniya. Taron na da niyyar godewa masu son rai, wadanda ba a biyansu jini saboda kyautar rai da suka yi.

Ranar bayar da Jinin Duniya ta Duniya 2018 taken shine 'Jini ya haɗa mu duka'. A cikin wannan labarin, za mu tattauna akan Carrot-Apple-Pomegranate juice na haemoglobin da kuma yadda yake amfani da rage nauyi.

Mutum na fama da karancin jini lokacin da adadin jajayen jini ko yawan haemoglobin a cikin jini ya yi ƙasa.

yadda ake magance bushewar fata a fuska a gida

Menene Hemoglobin?

Hemoglobin shine furotin wanda yake cikin kwayoyin jinin ja wanda yake jigilar iskar oxygen zuwa sassan jiki daban-daban.

Akwai nau'o'in karancin jini daban-daban wanda ya haifar da dalilai da yawa kamar rashin jinin jini, lalata kwayar jini, da karancin samar da kwayar halitta.

Shin Karfe Nawa kuke Bukata A Rana?

Masana sunyi imanin cewa babban mutum yana buƙatar har zuwa 8 MG kowace rana kuma mace mai girma tana buƙatar 18 zuwa 50 MG kowace rana.

Rumman Don Hara Hemoglobin

Sabbin abubuwan da aka gano cikin rumman da ake kira punicalagins an nuna suna da matukar alfanu ga zuciya da jijiyoyin jini. Ruman sune kyakkyawan tushen ƙarfe da bitamin C. Waɗannan suna taimakawa wajen inganta gudan jini a cikin jikin ku kuma suna da tasiri don magance alamun rashin jini kamar rauni, kasala, jiri, da rashin ji.

Masana kiwon lafiya sun ba da shawarar cewa mutanen da ke da karancin haemoglobin, musamman mata masu jinin haila, mata masu ciki, yara masu tasowa, da majinyatan da ke murmurewa daga cututtuka ya kamata su hada da ruman a cikin abincinsu.

Karas Domin Increara Ironarfe da Rage nauyi

Ruwan karas ya ƙunshi ƙarfe miligram 46 a gram 100. Hakanan yana ƙunshe da bitamin C wannan bitamin yana taimaka wajan jan ƙarfe gaba ɗaya.

Ruwan karas ya ƙunshi adadin kuzari 94 kawai, gram 0.4 na mai, gram 21.9 na carbohydrates, da gram 9.2 na sukari. Ruwan karas karamin kalori ne, abin sha mai gina jiki wanda ba kawai zai bunkasa bukatun ku na yau da kullun ba amma kuma zai taimaka wajen rage nauyi.

Hakanan yana inganta narkewar lafiya, yana daidaita matakan sukarin jini kuma kasancewar zaren zai kiyaye cikar ciki na dogon lokaci, saboda haka ya sa ka rage kiba.

Tuffa don Ironara ƙarfe da Rage nauyi

Tuffa suna cike da baƙin ƙarfe da mahimman abubuwan gina jiki da antioxidants. Ruwan Apple ya ƙunshi miligramms na baƙin ƙarfe a kowace gram 100. Tuffa ba su da kalori sosai kuma ƙaramin sodium a ciki yana taimakawa wajen sakin ruwa mai yawa daga jiki. Hakanan yana cike da zare wanda zai kiyaye cikar ciki kuma ya hana ku cin abinci, don haka taimakawa cikin raunin nauyi.

Amfanin Carrot-Apple-Pomegranate Juice Ga Hemoglobin

Kowane ɗayan waɗannan sinadaran yana da matsayi mai fa'ida. Karas suna cike da biotin, abincin abinci, molybdenum, potassium, bitamin K, bitamin B1, bitamin C, bitamin E, manganese, bitamin B6 da sauransu. Wadannan abubuwan gina jiki suna taimakawa wajen magance da hana cututtuka kamar cutar daji.

Abincin bitamin K a cikin ruwan 'ya'yan karas yana taimakawa wajen daskarewar jini. Wannan yana hana zubar jini kuma yana sanya aikin warkewa shima.

A gefe guda, kasancewar tuffa zai ba ku ƙarin ƙarfe na ƙarfe, folic acid, alli, magnesium, phosphorous, manganese, potassium, bitamin B, da antioxidants kamar bitamin C, lutein, zeaxanthin, da polyphenols.

Sauran Amfanin Carrot, Apple, da Ruman Ruman:

1. Yana inganta lafiyar zuciya - Ruwan ruwan yana rage haɗarin plaque da ke tattare a jijiyoyin jini, yana ƙara yawan jini zuwa zuciya, yana saukar da hawan jini, duk wannan yana rage haɗarin bugun zuciya da shanyewar jiki.

2. Amfanin tsufa - Shan wannan ruwan a-kai-a kai na iya taimaka wa mutane su hana asarar fata na fata. Hakanan yana iya taimakawa farkon osteoarthritis, da hana cutar Alzheimer a cikin tsofaffi ta hanyar rage haɓakar alamun amyloid a cikin kwakwalwa.

3. Yayi Kyau Ga Rashin Cutar Erectile - Kasancewar wadannan sinadaran a cikin ruwan yana taimakawa wajen bunkasa jima'i kuma. Wannan ruwan 'ya'yan itace mai zaki da dadi yana taimakawa kariya daga cutar kansar mafitsara kuma.

4. Anti-mai kumburi, antibacterial da antiviral Properties - Karas, apple, da ruwan rumman an basu kyautar antiviral, antibacterial, and anti-inflammatory properties. Lamonewa a cikin rufin jijiyoyin jini na iya taurara jijiyoyin. Wannan ruwan zai taimaka wajen hana shi.

5. Kadarorin Yaƙin Kansa - Bincike ya nuna cewa wannan ruwan na iya lalata kwayoyin kansar nono, da kwayoyin cutar kansar hanji, da kuma kwayoyin cutar kansar mafitsara. Samun wannan ruwan 'ya'yan itace na iya hana cutar sankarar mama da kwayoyin cutar sankarar huhu daga tasowa.

Yadda Ake Yin Karas, Tuffa, Da Ruwan Ruman Domin Kara Yawan Jini

Sinadaran:

• & frac12 kofin rumman
• 1 tuffa
• 1 karas

Hanyar:

• Halfauki rabin kofin rumman kuma ƙara shi zuwa juicer.
• Auki apple ɗin ka yanka shi kanana ka ƙara su cikin juicer.
• Takeauki karas, bare bawonta, sannan a yayyanka shi kanana sannan a sa shi a juicer.
• &Ara & frac12 kofin ruwa zuwa juicer.
• Rufe murfin kuma haɗa 'ya'yan itacen da kyau.
• Raba wannan labarin don ƙirƙirar wayar da kan jama'a!

Shin Kun San Cewa Ganyen Shayi Shine Mafi Alkhairi Don Rage Kiba?

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Don Sani

Aiko Min Da Imel Nuna A Shafin