Shin Dhokla na da lafiya?

Mafi Kyawun Sunaye Ga Yara

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Dhokla shine abincin Gujarati. Abun ganyayyaki ne. Samfurin da aka yi mafi yawa tare da gari na kaza. Wasu suna amfani da fulawar shinkafa da kaji. Ana yin shi ne da bataccen ferment. Mutane da yawa suna cin ta a matsayin abun ciye-ciye da kuma karin kumallo.

Har ila yau Karanta: Me Zai Faru Idan Ka Sha Shayin Fennel

A zahiri, akwai nau'ikan dhokla da yawa. Khatta dhokla, rawa dhokla, toor dal dhokla suna daga cikin shahararrun nau'ikan dhokla. A zahiri, akwai fiye da nau'ikan 10 wannan kayan abincin.

Har ila yau Karanta: Darussan 7 da ke Perara Ciwon Jima'i

Kowane iri-iri yana zuwa da nau'ikan fa'idodi na kiwon lafiya dangane da abubuwan da aka yi amfani da su a ciki. Yanzu, bari mu tattauna game da fa'idodi na gama gari na cin dhokla.

Amfana # 1

Fure yana da kuɗa kafin shirin dhokla. Tsarin yin kumburi yana haɓaka ƙimar abincin wannan abincin.

Amfana # 2

Kamar yadda alamomin glycemic na wannan abincin ke da ƙasa, yana da kyau ga waɗanda suke buƙatar kiyaye matakan sukari na jini.

Amfana # 3

Dal yana dauke da furotin da fiber wadanda suke da matukar mahimmanci ga lafiyar ka. Fiber yana ba ka cikakken lokaci kuma yana inganta narkewa.

Amfana # 4

Abinci ne mai ƙarancin kalori. A cikin kowane gram 50 na dhokla, zaku iya samun adadin kuzari 80.

Amfana # 5

Wannan abinci ne mai ɗumama kuma tsarin tururi yana kiyaye yawancin abubuwan gina jiki.

ƙusa launi haduwa

Amfana # 6

Hakanan ya ƙunshi carbohydrates waɗanda ke ba da kuzari. Madadin cin Samosa mai mai ƙyama, za ku iya gwada dhokla lokaci-lokaci.

Amfana # 7

Idan kuna so ku guji soyayyen soyayyen, to zaku iya dogaro da abincin da aka dafa. Dhokla na iya zama ɗayan mafi kyawun zaɓi tsakanin abinci mai daɗaɗɗu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin