Yadda Ake Amfani da Saffron Domin Inganta Idanunka

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 3 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 4 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 6 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 9 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Fasaha iQOO 7, iQOO 7 Legend Indian Legunch ƙaddamar da Tabbacin Abubuwan Tsammani
• Fina-finai Vishnu Vishal Da Jwala Gutta Don Theulla notulla A ranar 22 ga Afrilu, Ma'aurata Za Su Yi Auren Rijista
• Wasanni IPL 2021: Rohit Sharma akan ayyukan gyara da ake buƙata don ƙananan jiki, hamstring
• Labarai Goma sha uku ba su bayar da rahoton duk wani mutuwar COVID-19 ba cikin awanni 24 da suka gabata
• Kudade Stoididdigar Samun vidididdigar Rarraba Mayari Mai Girma Ba Zai Iya Zama Zaɓin Da Ya Dace ba: Ga Dalilin
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Saffron ko kesar shine tushen wadatar anti-oxidants da carotenoids. Babban adadin carotenoids na halitta, crocin, crocetin, picrocrocin da flavonoids da ke cikin saffron yana taimakawa kare ruwan tabarau da ido na tsufa.

mafi kyawun zance akan sabuwar shekara

Hakanan yana ƙunshe da filaye, giya na terpene da esters. Daga cikin wadannan, safranal shine babban kayan aiki tare da kayan anti-oxidant.

Shin kun san rawar saffron a cikin rigakafin lalatawar macular? Macula shine tsakiyar ɓangaren filinmu na gani.

Tana cikin tsakiyar kwayar ido kuma tana da wadatattun kwayoyin halitta masu hango haske. Rushewar Macular shine babban dalilin makanta.

Maiyuwa bazai haifar da matsalar hangen nesa a farko ba, amma sannu a hankali macula zata lalace wanda zai haifar da makantar da ba za'a iya magancewa ba.

yadda ake cire fata daga fuska

Yi amfani da saffron da macular degeneration ba za su ƙara zama ƙalubale ba! Zai kare sinadaran launin fata na kwayar ido daga lalacewar abu mai sanya kumburi.

Saffron na iya dawo da aiki da tsarin halittar ƙwayoyin ido waɗanda suka lalace ta sanadin lalacewar cutar mawuyacin hali da kuma kumburin ciki. Akwai hanyoyi da yawa don hada saffron a cikin abincinku. Zamuyi bayanin wasu hanyoyi masu sauki don sanya safron wani bangare na abincin ku na yau da kullun.

Abubuwan anti-oxidant na crocin a cikin saffron sun fi ƙarfin alpha tocopherol. Zai kare kwayoyin halittar kwayar ido daga lalacewa da kuma inganta lahanin kwayar ido zuwa haske. Saffron yana da anti-carcinogenic, garkuwar jikin mutum da kuma kariya ta kariya.

Yadda Ake Amfani da Saffron Domin Inganta Idanunku:

gwanda da safe babu komai

1. Allunan Saffron Domin Idanuwa

Oarin baki na allunan saffron don kyakkyawan gani ana samun tasiri. Zai iya kare ƙwayoyin ido kamar yadda yakamata. Yi amfani da kari na 20 mg saffron Allunan don gani. Zai iya kiyayewa da kuma gyara ƙwayoyin idanuwa.

2. Ruwan Saffron

8-10ara sabo sabo na tufafin saffron a kofi na ruwan zãfi. A rufe ta na tsawon minti 10. A sha kofi da ruwan dumi mai zafin rana a kullum safe da yamma dan kiyaye lafiyar ido.

3. Shayin Saffron

Zuwa kofi ɗaya na tafasasshen madara, ƙara sukari da siffron guda goma. Tafasa shi a kan wuta kadan sannan a kashe bayan minti 5. Babu buƙatar shayin shayi. Sip wannan kuma sami amfanin saffron ga ido.

4. Saffron Tare da Salads

Kuna iya ƙara kimanin 20 MG na saffron foda ko 10 na saffron zuwa salatron da kuka fi so. Hakanan za'a iya kara lemon cokali daya da gishiri karamin cokali. Kuna iya samun wannan saffron don rigakafin lalacewar macular.

5. Shinkafar Saffron

Powara furen fure a cikin ruwan da kuke amfani da shi don shirya shinkafa. Zai fi kyau a bi ‘hanyar tsotsa’ a nan. Saboda matsi na iya cire furen fulawa daga shinkafar. Kuna iya samun wannan sau biyu a kowace rana.

6. Saffron Da Zuma

Hada 20 mg na safrron ko kesar powder zuwa zuma karamin cokali biyu sai a samu. Amfani da wannan, sau ɗaya a kowace rana zai ƙara ƙarfin amsawar ido da ƙwarewar haske da inganta hangen nesa.

magungunan gida don dandruff da faduwar gashi

7. Kara Cikin Kayan Ka

Kuna iya murƙushe wasu igiyoyin safen da yatsunku ko da turmi da ƙamshi. Kawai sanya su cikin girke-girkenku. Samu fa'idodi na saffron ido da inganta kyallen abincinka ta hanyar ba da jan launi na saffron.

Tunda saffron ya inganta aikin gani a farkon lalacewar cutar macular ba tare da la'akari da gado ba, wannan zai zama wani labari mai dadi ga wadanda suke da kwayar halittar cutar kanjamau.

Yanzu da yake kun bayyana game da alaƙar da ke tsakanin saffron da macular degeneration, haɗa wannan a cikin abincinku na farawa yau.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin