Yadda Ake Amfani Da Koren gram Domin Dandruff

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Aiko Min Da Imel Nuna A Shafin

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Dandruff babbar matsala ce ta gashi wacce ke addabar miliyoyin mutane na kowane rukuni. Yana haifar da fata da kaikayi a fatar kai kuma idan ba a kula da shi ba, hakan na iya haifar da wasu mummunan yanayi kamar zafin gashi da raguwa.

Babu wani magani na dindindin ga wannan matsalar, duk da haka, yana yiwuwa a ci gaba da sarrafa shi. Kuma, yayin da akwai wadatar kayan gashi na anti-dandruff a cikin shagunan kwanakin nan, yawancinsu ana shayar dasu da ƙwayoyi masu haɗari.

Amfani da waɗannan samfuran na iya ba ku ɗan lokaci na sauƙi daga ƙaiƙayi da fari flakes duk da haka, ƙila za su iya haifar da lalacewar gashinku na dogon lokaci.

kunna gawayi amfani ga fata

Abin farin ciki, akwai wasu hanyoyin na halitta don kayayyakin anti-dandruff na kasuwanci. Muna magana ne game da kayan masarufin kula da gashi wanda ya kasance tsawan shekaru. Kuma, ɗayan irin waɗannan abubuwan shine gram kore (moong dal).

Wannan kayan abinci na yau da kullun shine kyakkyawan tushen ma'adinai, bitamin, sunadarai da fiber. Waɗannan kaddarorin suna sanya koren gram magani na musamman don yawan yaƙin yanayin gashi kamar dandruff.

Zai iya kwantar da fatar kan da ke cikin fushi, rage ƙaiƙayi, mayar da danshi da kuma kawar da fata. Hakanan, zai iya ƙarfafa damun ku daga asalin, yayin da yake ƙara musu haske na halitta.

Kafin mu sanar daku hanyar da zaku iya amfani da gram gram dan magance dandruff, ga wasu daga cikin sanannun abubuwan da ke haifar dandruff .

Sanadin Dalilin Na Dandruff:

• An ambaci kamuwa da cutar naman gwari a matsayin babban abin da ke haifar da wannan mummunan yanayin yanayin gashi. Zai iya haifar da ƙaiƙayi da fata.

• Mutanen da ke da busassun fatar kan su ma suna fuskantar matsalar dandruff, saboda bushewar na iya sa ƙwayoyin jikin da suka mutu yin zugi da haifar da ƙaiƙayi mai tsanani a fatar kan.

• Ba wai kawai busasshiyar fatar kai ba, a zahiri, mutanen da ke da fatar kai ma suna fuskantar wannan matsala.

• Wani babban abin da yake haddasa shi ne fatar kan mutum. Haɗuwa da abubuwa masu datti, gubobi da ƙwayoyin jikin da suka mutu na iya haifar da toshewar rufin gashi. Wannan, bi da bi, na iya haifar da dandruff da sauran matsaloli masu alaƙa da gashi.

• Dandruff ya zama ruwan dare tsakanin mutanen da ke fama da cututtukan fata kamar Psoriasis da Eczema.

yadda ake cire duhu da'ira a kusa da idanu ta halitta

• Lafiyayyen salon rayuwa da kuma cin abincin da ba shi da kyau su ma suna haifar da abubuwan da ke haifar da wannan matsala.

Anan ne girkin da kuke buƙatar amfani dashi don kawar da dandruff.

Abin da Kuna Bukata:

4 tablespoons na koren gram

1 babban kwano na ruwa

Yadda ake amfani da shi:

• Jiƙa adadin da aka faɗi na koren gram a ruwa tsawon awanni 6-7.

• A markada kayan da aka jika domin shiryawa a shirya.

• Kurkura gashin ku da ruwan dumi.

• Saka manna a fatar kan mutum kuma a hankali ku tausa na mintuna 5-10.

yadda ake rage fadowar gashi

• Wanke ragowar sosai da ruwan dumi kuma kada a yi amfani da shamfu.

Sau nawa:

Sau biyu a mako, kula da fatar kan ku ga wannan maganin na halitta don kore dandruff zuwa kyau.

Madadin Hanyar:

• A gauraya cokali 2 na garin kore gram tare da cokali 3 na yogurt.

• Hallaka manna a ko'ina a yankin fatar kan mutum.

• Rufe kanka da marufin shawa.

• A bar shi ya zauna na kimanin minti 15-20.

• Wanke shi da ruwan dumi.

• Yi amfani da wannan hanyar sau daya a mako don sarrafa dandruff.

albasa gashi mask ga gashi girma

Fa'idodin Kore Gram Ga Gashi:

• Aikace-aikacen koren gram na iya sanyaya fata mai laushi a fatar kai. Ta yin wannan, shi ma yana ba da fatar kai wani babban ƙarfin haɓakar ruwa da kiyaye ƙarfi a bay.

• Wannan maganin na halitta an wadata shi da sunadarai da zare wanda zai iya kiyaye tsabtace fatar kan ku tare da hana ginawar kwayoyin halittar matattun fata.

• ofaya daga cikin bitamin da ke cikin koren gram shine bitamin B. Wannan takamaiman bitamin yana taimakawa ci gaban gashi kuma yana iya yaƙar fashewa.

• Cushe da kayan abinci mai gina jiki, wannan sinadaran na halitta na iya kara haske ga rashin gashi.

• Green gram an ɗora su da antioxidants masu ƙarfi. Wannan yana ba shi damar samar da abinci mai zurfi ga gashi da kuma gyara lalacewar da matsanancin rana da gurɓataccen yanayi ke haifarwa.

Nasihu Don Bi:

• Kula da tsarin kula da gashi yadda ya kamata kuma ka tabbata ka tsaftace gashin kai a kalla sau 2-3 a mako.

yadda ake cire tanning a rana daya

• Yi amfani da kayayyakin kula da gashi wadanda aka tsara su musamman don nau'in gashinku.

• Kula da wando tare da abin rufe fuska don taimaka musu su kasance masu danshi sosai da kuma samun ruwa a kowane lokaci.

• Yi amfani da magungunan gargajiya maimakon kayan da aka siyo a kantin sayar da su don yakar dandruff, domin mafi yawan wadannan kayan suna dauke da dumbin sinadarai wadanda zasu iya cutar da cutar fiye da kyau.

Don haka, hada da koren gram a cikin aikin kulawa na gashi don kawar da dandruff da taimakawa makullinku masu daraja su kasance cikin ƙoshin lafiya da kyan gani.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin