Yadda Ake Shirya Green gram Dosa a Gida

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Green gram dosa abinci ne mai ƙarancin kalori na Kudancin Indiya, wanda aka fi sani da pesarattu, wanda shine babban abincin da za a yi wa duk masu ɗaukar nauyi. Ya fito ne daga jihar Andhra Pradesh kuma ana iya amfani dashi azaman abincin karin kumallo ko abincin dare.

Green gram dosa ana yin sa ne tare da cikakkun wake moong, wanda aka fara jiƙa shi sannan kuma a nika shi. Bayan haka ana yin shi da sifa mai siffar zagaye, yawanci ana amfani dashi tare da chutney ko sagu. Na al'ada, ana amfani da shi tare da upma wani lokacin.

Green gram dosa tare da taimakon wasu abubuwa sun sami mint mai launi na musamman, wanda yake da ɗanɗano kamar yadda yake kama. An cika shi da dandano na musamman na ganyen coriander, albasa da garin shinkafa.

Hanya ta musamman wacce aka fi sani da wannan dosa ita ce cire kwanon rufi daga murhu, zobon batter sannan a barshi ya dahu. Wannan yana tabbatar da cewa dosa tana dahuwa sosai ba tare da mannewa da kwanon ruwar ba.

Green gram dosa mai sauki ne kuma mai sauri ne a gida kuma hakan baya daukar kwazon ku sosai. Don haka, koya yadda ake yin koren gram dosa ta kallon girke-girken bidiyo. Hakanan, karanta kuma bi cikakken tsarin mataki-mataki wanda ya ƙunshi hotuna.

Recipe Na: Kavyashree S

Nau'in girke-girke: Babban Darasi

Yana aiki: 6-8

• Green gram - 1 kofin

  Ruwa - Kofuna 2 (don jiƙa) + ¾th kofin + ½ kofin

  Ganyen Coriander (yankakken) - ¼th kofin

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  Albasa - 1

  Ganyen sanyi - 6

  Mafi kyawun bb cream don kuraje masu saurin fata a Indiya

  Rice gari - 4 tbsp

  Gishiri - 1½ tsp

  Mai - Kofi 1 (don shafawa)

• 1. Takeauki kwano kuma ƙara koren gram.

  2. cupsara kofi biyu na ruwa.

  3. Ki rufe shi da murfi ki barshi ya jika da daddare, watau kimanin awanni 6-8.

  4. Zuba ruwan daɗaɗen gram a ajiye a gefe.

  5. Takeauki albasa. Yanke sassan sama da kasa.

  6. Kwasfa fatar.

  7. Yanke shi cikin rabi kuma kara yanke shi cikin ƙananan matsakaici.

  8. jarauki tukunyar mahaɗa kuma ƙara yankakken yankakken albasa a ciki.

  9. Bugu da ari, ƙara koren chillies da yankakken ganyen coriander.

  10. Add gram kore gram tare da ¾th kofin ruwa.

  11. Nika shi cikin daidaito mai santsi.

  12. Canja wurin cakuda ƙasa a cikin kwano.

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  13. flourara garin shinkafa da gishiri a ciki. Mix da kyau.

  14. halfara rabin kofi na ruwa ka gauraya shi sosai don samun daidaituwa mai kauri.

  15. Ajiye shi a gefe.

  16. Takeauki tawa (flat-pan) a barshi yayi zafi.

  17. Takeauki cokali 2 na mai ki watsa akan tawa ta amfani da rabin albasa.

  18. Yanzu, cire kwanon rufi daga murhun kuma zuba batter, daidaita shi cikin sifofi zagaye.

  19. Man shafawa dosa da mai kadan.

  20. Cire abin da ya wuce kima tare da griddle.

  21. Bada shi ya dahu na minti daya.

  22. Ki juye shi ki barshi ya dahu na rabin minti.

  23. Cire dosa mai zafi daga kwanon rufin kuma yi mata hidima da gefen kwano.

• 1.Tabbatar da niƙa batter ɗin zuwa ɗan ƙaramin daidaito fiye da daidaiton dosa batter na yau da kullun.
• 2. Cire kwanon ruɓa daga murhu yayin zub da dosa na iya zama zaɓi. Zai iya zama da amfani idan aka yi amfani da tawa ta ƙarfe a maimakon tawa mara sanda.
• 3. Tabbatar cire abin da ya wuce haddi akan tawa, saboda dosa tayi kauri sosai da za'a ci.

• Bayar da girma - 1 dosa
• Kalori - 86.4 cal
• Fat - 0.3 g
• Protein - 5.4 g
• Carbohydrates - 14.2 g
• Sugar - 1.5 g
• Fiber - 5.9 g

YADDA AKE SAMUN KYAUTA GRAM DOSA

1. Takeauki kwano kuma ƙara koren gram.

2. cupsara kofi biyu na ruwa.

3. Ki rufe shi da murfi ki barshi ya jika da daddare, watau kimanin awanni 6-8.

4. Zuba ruwan daɗaɗen gram a ajiye a gefe.

amfanin qwai ga gashi

5. Takeauki albasa. Yanke sassan sama da kasa.

6. Kwasfa fatar.

7. Yanke shi cikin rabi kuma kara yanke shi cikin ƙananan matsakaici.

8. jarauki tukunyar mahaɗa kuma ƙara yankakken yankakken albasa a ciki.

9. Bugu da ari, ƙara koren chillies da yankakken ganyen coriander.

10. Add gram kore gram tare da ¾th kofin ruwa.

11. Nika shi cikin daidaito mai santsi.

12. Canja wurin cakuda ƙasa a cikin kwano.

13. flourara garin shinkafa da gishiri a ciki. Mix da kyau.

14. halfara rabin kofi na ruwa ka gauraya shi sosai don samun daidaituwa mai kauri.

15. Ajiye shi a gefe.

16. Takeauki tawa (flat-pan) a barshi yayi zafi.

17. Takeauki teaspoona teaspoonan ƙaramin man shanu ki watsa akan tawa ta amfani da rabin albasa.

18. Yanzu, cire kwanon rufi daga murhun kuma zuba batter, daidaita shi cikin sifofi zagaye.

19. Man shafawa dosa da mai kadan.

20. Cire abin da ya wuce kima tare da griddle.

dace salon gyara gashi ga m fuska

21. Bada shi ya dahu na minti daya.

22. Ki juye shi ki barshi ya dahu na rabin minti.

23. Cire dosa mai zafi daga kwanon rufin kuma yi mata hidima da gefen kwano.