Hanyoyi 5 Don Gina Tsoka

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Rock wuya tsokoki shine yake sa mace hauka zuwa ga namiji. Ba lallai ba ne a faɗi cewa yawancin maza suna so su gina tsokoki waɗanda suke da ƙarfi da ƙuƙumi. Amma, tsoratar da tsoka ba aiki ne mai sauƙi ba. Babu wani mai koyarwa a cikin duniyar da zai gaya muku yadda za ku iya taurare tsokar ku. Yana da sauƙin gina ƙwayar tsoka tare da girgizar furotin kuma ya zama kamar naman sa. Idan waɗannan tsokoki ba su da wuya, to, za ku zama kamar balan-balan mai kumburi, ba Allahn Girkawa da aka ruɗe ba.

Canja hanyar da kuka yi aiki saboda komai game da aikin da kuka zaba. Anan akwai wasu motsa jiki don maza don samun tsokoki masu wuya da kiyaye su kuma.

aski ga matsakaicin gashi m fuska

Motsa jiki Don Gina Muscle:

1. Gina Mafi Girma Na Farko: Yawancin masu horarwa zasu ba ku shawara ku ci gaba da ƙarancin abinci mai ƙanshi don gina tsokoki. Amma, ba zaku iya murƙushe tsokokinku ba idan ba ku da su. Dole ne ku fara gina ƙwayar tsoka da farko kuma don haka kuna buƙatar cin abinci mai gina jiki mai yawa tare da matsakaicin adadin mai.

2. Lokacin da Zaku Ci Abinci: Da zarar kun sami yawancin da kuke so, dole ne ku fara tsara tsokoki. Don haka kuna buƙatar yanke hukunci, nawa yawa ya ishe ku. Lokacin da kuka cimma shi, ci gaba da cin abinci mafi ƙarancin mai. Wannan zai zama abincin da za a samu jiki mara nauyi. Yi hankali, kada ku ji yunwa. Kasance da sabo da kayan lambu da sunadarai. Rage kan kadoji da mai.

3. Horar Nauyi Na Dama: Horar da nauyi yana da matukar mahimmanci don gina tsokoki. Kun riga kun san hakan. Kowane Tom, Dick da Harry suna yin atisaye mai nauyi a waɗannan kwanakin amma duk basu sami tsokoki masu ƙarfi ba. Dabarar ita ce nemo madaidaiciyar haɗuwa da kanka. Kada ku ɗaga nauyi ba tare da tunani ba. Kafa jadawalin motsa jiki wanda zai baka damar aiki akan kowane tsoka akalla sau ɗaya a mako. Sanya sararin motsa jiki saboda akwai rata aƙalla kwanaki 2 zuwa 3 kafin sake aiki akan tsoka ɗaya.

4. Trainingarfafa Trainingarfafawa: Kuna buƙatar haɗuwa da zaman horo na nauyin ku tare da ƙarfin ƙarfi. Yi aiki akan ƙarfi da ƙarfin ƙarfin tsokoki. Wannan yana taimakawa don ƙarfafa ƙarfin tsoka.

5. Daidaitawa Mabudin: Lokacin da kuke sha'awar jikin taurari masu wuya irin na Hrithik Roshan da Gerard Butler, zaku manta cewa suna aiki tuƙuru don kiyaye wannan fasalin. Ba za ku iya iya barin kowane lokaci ba. Kuna buƙatar yin aiki akai-akai don taurara waɗannan tsokoki kuma kuyi kama da Allahn Girkanci.

Bi wadannan dokokin 5 na yatsan hannu kuma zaku gina jikin da zakuyi alfahari da shi ba da daɗewa ba. Wanne shahararren jikin da kake so ka samu?

salon gyara gashi daban-daban don matsakaicin gashi Indiya

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin