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Duk lokacin da muka ƙi girke-girke na Bengali, to ya zama kayan zaki ne ko sanannen Machher Jhol. Akwai abubuwa da yawa ga abincin Bengali fiye da kawai naman alade na kifi. Muri Ghonto misali shine girkin kifin Indiya mai ban sha'awa kuma ya shahara sosai girke-girke na Bengali.
Abubuwan da ke cikin wannan girke-girke na kifin Indiya sune shugaban kifi da shinkafa. Ba shi da buƙata a ce tasa ce ta gargajiya. Ba zaku sami girke-girke na Muri ghonto cikakke a cikin kowane littafin girki ba. Gadon gado ne wanda iyaye mata da kakanni suka gada. Kamar yawancin girke-girke na Bengali, Muri Ghonto shima ya ƙunshi yalwa mai yalwa. Amma har yanzu wani zaɓi ne mai ƙoshin lafiya saboda wadataccen mai na kifi waɗanda suke da mahimmanci don kyakkyawan gani da gashi.
Yana aiki: 4
Lokacin Shiri: Mintuna 4o
Sinadaran:
- Shugaban kifin Ruhu- 500 gms
- Shinkafa- & frac12 kofin
- Ganyen Bay- 1
- Kwayoyin Cumin- 1tsp
- Green barkono - 4 (tsaguwa)
- Albasa- 1 (yankakke)
- Dankali- 1 (a yanka kanana)
- Jinja- inci 1 (aka nika)
- Tafarnuwa pods- 4 (minced)
- Red chilli foda- 1tsp
- Turmeric- & frac12tsp
- Cumin foda- 1tsp
- Pepper masara- 4
- Kwayoyin Cardamom- 2
- Kirfa sandunansu- inch 1
- Gwangwani- 4
- Mustard mai- 4tbsp
- Ghee ko man shanu mai haske- 1tbsp
- Gishiri- kamar yadda dandano
Tsarin aiki
1. A soya shinkafar a cikin manja na tsawon mintina 3-4 a wuta mai zafi kadan a ajiye a gefe.
2. Jiƙa duka kayan ƙanshi da barkono masara, da garin kanumfure, da sandar kirfa da albasa a cikin ruwa.
3. Man mai a cikin kwanon rufi mai zurfi. Yanke kan kifin a ƙananan ƙananan kuma a zurfafa soya shi a cikin mai.
4. A soya kan kifin sosai tsawon minti 5 har sai ya zama ja-in-ja da ja. Ki tace soyayyen kifin ki ajiye shi gefe.
5. Sanya man da ya rage da ganyen bay da 'ya'yan cumin. Jefa cikin ɗanyun koren chilon a ciki.
6. Saute albasa a cikin kaskon har sai sun zama zinariya. Sannan a zuba dankalin a cikin kwanon ruya sannan a soya mai zurfi har sai ya zama zinariya.
7. Yanzu ƙara ginger da tafarnuwa a kwanon rufi kuma dafa a kan wuta na mintina 2-3.
8. Yanzu hada kayan ƙamshi na yaji wato ja chilli, cumin da turmeric a cikin rabin kofi na ruwa. Thisara wannan a cikin kaskon kwanon kuma bar shi ya dahu na minti 2.
9. Yanzu ƙara muro ko soyayyen kifin a cikin kaskon tare da soyayyen shinkafar. Mix shi da kyau kuma dafa a kan ƙananan wuta don wasu minti 2.
10. Zuba ruwa kofi 1 a cikin kaskon. Coverara murfin gishiri kuma dafa a ƙananan wuta na kimanin minti 10.
11. A halin yanzu murkushe dukkan kayan yaji da hannu ko a blender.
12. Idan lokacin da aka kayyade ya wuce, kashe wutar. Sanya kwano da ghee da nikakken masala.
Ana iya amfani da Muri ghonto tare da dal da kuma shinkafa mai daɗaɗɗiya. Ba za a iya jin daɗin wannan abincin da roties ba.
