Taya zaka rasa kitse a dare?

Mafi Kyawun Sunaye Ga Yara

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Kuna da kitse mai yawa a wuyanku kuma kuna son kawar da shi? Da kyau, wannan labarin zai taimaka muku wajen kawar da mai wuya da sauri.

yadda ake kawar da alamun pimples

Wuce kima a wuyan mutum ba kawai mara kyau bane, yana iya zama alamar kiba. Yawan mai zai iya tarawa a wuyanka saboda dalilai daban-daban kamar tsufa, riƙe ruwa, da sauran yanayin kiwon lafiya kamar hypothyroidism da polycystic ovarian syndrome (PCOS). Koyaya, babban dalili shine yawan nauyin jiki da kiba.

Yana da mahimmanci ka rabu da kitsen mai a cikin dare, saboda yana da alaƙa da cututtukan zuciya, ciwon sukari, da babban cholesterol.

Tukwici game da Abinci don Rabu da Fatashin Abun Wuya

Ba tare da la'akari da musabbabin yawan kitse mai yawa a wuyanka ba, wadannan shawarwari masu cin abinci zasu taimaka maka kawar da mai mai sauri.

1. Koren Shayi

Green shayi ya ƙunshi catechins, waɗanda suke polyphenols tare da babban antioxidants. Catechins an san shi don haɓaka ƙimar nauyi. Ba kwa buƙatar shan kofuna waɗanda yawa na koren shayi don taimaka muku rage nauyi. Kawai shan kofuna waɗanda suka sha koren shayi kowace rana zai yi kyau.

• Aara karamin shayi na koren shayi a kofi na ruwa.
• Ki tafasa shi ya dahu na minti 5.
• Ki tace shi ki barshi ya huce.
• Honeyara zuma a ciki kuma a sha.

2. Kankana

Kabeji bashi da ƙarancin adadin kuzari da mai kuma yana da wadataccen bitamin da ma'adanai kamar bitamin A da potassium. Wadannan abubuwan gina jiki suna da amfani a gare ku wajen kawar da kitse a wuya.

• Kuna iya cin kwano na kabeji sabo ko ruwan kankana.
• A sami gilashin guna 2 zuwa 3 a kowace rana.

3. Ruwa

Ruwa wani magani ne wanda zai iya taimaka maka kawar da kitse mai wuya. Shan ruwa ba zai kiyaye nauyin jikin ku yadda ya kamata ba amma kuma zai taimaka wajen kawar da duk abubuwan da ke cikin jiki daga jiki. Ari da, yana taimakawa wajen sarrafa abincinku kuma yana hana ku cin abinci fiye da kima.

• Sha aƙalla gilashin ruwa 8 zuwa 10 kowace rana.
• Ara yawan fruitsa fruitsan itace da kayan marmari waɗanda ke da ruwa mai yawa.
• Guji shaye shaye kamar de kofi da soda.

4. Man Kwakwa

Yadda za a rabu da kitsen wuya da sauri? Yi amfani da man kwakwa na budurwa dan kawar da kitse a wuya. Lokacin da aka cinye man kwakwa, matsakaiciyar sarkar mai mai dauke da madaidaiciya zata shiga cikin membran din kwayar kuma su rikide zuwa kuzari maimakon adana su kamar mai. Bugu da kari, man kwakwa na taimaka wajan inganta kuzarinka don taimaka maka rashin mai.

sarson ka tel ga gashi girma

• Zaki iya amfani da man zaitun marassa kyau wajen dafawa da tausa wuyanki da man kwakwa na tsawon minti 10 a kullum.

5. Ruwan lemon tsami

Lemon tsami wani bayani ne na kawar da kitse a wuya. Shan ruwan lemon zaki zai taimaka maka wajen rage kiba shima. Abincin bitamin C a cikin lemun tsami yana samar da antioxidant mai ƙarfi wanda zai inganta haɓakar ku kuma ya taimaka muku ƙona kitse mai yawa.

• Matsi ruwan rabin lemon a cikin gilashin ruwan dumi.
• Ara zuma a ciki sannan a cinye shi da komai a ciki da safe.

6. Qyalen Fata

Flaxseeds shine kyakkyawan tushen omega 3 fatty acid. Wadannan kitsoyin mai suna taimakawa cikin raunin kiba da inganta kuzarin ku. Don haka, fara hada flaxseeds a cikin kayan laushi da salati don kawar da kitse mai wuya.

• Aara tablespoon na flaxseeds na foda zuwa gilashin ruwan dumi.
• Someara zuma a ciki ka sha.

7. Barkono mai kararrawa

Kuna son rasa nauyi da sauri? Sanya barkono mai kararrawa a abincinku daga yanzu. Barkono mai kararrawa yana dauke da adadin kuzari 37 kuma zai iya samarwa da jikinku adadin wadatattun abubuwan gina jiki kuma kar ku kara adadin kuzarinku.

• Yi barkono mai kararrawa ta hanyar sanya su a cikin salad ko gasa su.
• Amfani da barkono mai kararrawa kowace rana.

8. Karas

Karas shine kyakkyawan tushen fiber da bitamin A. Wadannan kayan lambu suna ɗaukar lokaci mai tsawo don narkewa saboda abun ciki na fiber, wanda ƙarshe yake taimakawa wajen rage nauyi.

• Kasance da karas a matsayin wani ɓangare na abincinka kullun.

9. Sunflower Tsaba

'Ya'yan sunflower sune babban tushen bitamin E da bitamin B wanda ba kawai zai taimaka wajen kona kitse mai wuya ba amma kuma zai hana jiki daga masu radadin rayuwa kyauta. Don haka, hada tsaba a cikin abincinku don ƙona kitse mai sauri.

• Ku ci cokali daya na tsaba iri-iri a kowace rana.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Abubuwa Guda 10 Mafi Muni Don Gujewa A Yanzu

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin