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Abu na farko da muke neman kaiwa da zarar mun gama abincin mu shine ruwa. Wannan dabi'a ce ta tilas ga yawancinmu, ta yadda ba za mu iya cinye abincinmu a ƙasa ba, muna jin ƙishirwa mara yankewa.
Kodayake ruwa mai girma ne, ingantaccen elixir ne na rayuwa kuma yakamata ana shan shi sau da yawa sosai, akwai wasu lokuta na musamman da yakamata mu guji cin su. Daya daga cikin su kai tsaye ne bayan mun gama cin abincin mu.
amfanin fata na zuma
Zai zama da ɗan wuya a bi wannan ƙa'idar da farko, amma yana da sauƙi yayin da muka fara sanya ta ta yau da kullun. Bayan karanta duk wannan, maiyuwa akwai tambaya guda ɗaya da ke rataye a bayan kai, abin da kawai zai motsa ku ku yanke shawarar ƙin shan ruwa kai tsaye bayan cin abinci, kuma wannan shine 'Me ya sa?'
Don haka, me zai hana mutum ya sha ruwa nan take bayan ya ci abinci?
Da farko dai, ba kawai bayan abinci ya kamata a kiyaye ruwa ba, tsari ne guda uku. Ya kamata a guji ruwa kafin abinci, yayin cin abinci da bayan cin abinci.
Ya kamata mutum ya jira aƙalla rabin sa'a bayan cin abincin dare don shan ruwa. Wannan saboda yana daukar kusan awa biyu kafin mu narkar da abincinmu. Abincin yana ratsawa ta cikin hancin mu zuwa cikin mu, sannan kuma zuwa ga hanjin mu, kafin daga karshe a fitar dashi daga jikin mu.
Akwai wani gwargwadon ruwa mai ƙarfi wanda yake buƙatar kiyayewa yayin da jikinmu ke narkar da abinci. Wannan daidaito yana rikice idan muka cinye ruwa kai tsaye bayan munci abinci yayin da yake rikitarwa da lokacin da muke amfani da shi don narkar da abinci kuma yana sanya mu jin yunwa da sauri fiye da yadda muka saba, wanda hakan ke haifar da yawan adadin kuzari fiye da yadda muka saba da kumburin ciki.
Ana ba da shawarar cewa muna da tazara ta minti 30 tsakanin cin abinci da ruwa. A cikin wadannan mintuna 30, da jikinmu zai shiga mataki na gaba na narkewa, kuma ruwan sha ba zai kawo cikas ga aikin narkewar ba.
Shan ruwa kai tsaye bayan cin abinci yana kuma narke ruwan narkewar abinci da enzymes waɗanda suke da mahimmanci a cikin aikin narkewa da ƙaramin ɓoyewar waɗannan enzymes yana haifar da ƙaruwa cikin matakan mai guba a jikinmu wanda ke haifar da ƙwannafi da acidity.
Yayin narkar da abinci, wasu muhimman abubuwan gina jiki jiki yana sha duk da haka, shan adadin ruwa goma sha shida kai tsaye bayan kowane cin abinci ya taɓar da wannan tsari kuma saboda haka mafi ƙarancin abubuwan gina jiki suna sha yayin aikin narkewa.
Wannan dabi'ar ta shan ruwa kai tsaye bayan kowane cin abinci, ba wai kawai yana shafar narkewa ba ne, har ma da ingancin abincin da muke ci. Haka kuma, ruwa abu ne mai sanyaya kuma a dabi'ance yana sanya tasirin sanyaya ga dukkan nau'ikan abincin da muke ci.
nau'ikan fentin ƙusa
Wannan hakika abin ban tsoro ne ga jikinmu tunda yana sanya mana kiba. Hakanan za'a iya bayanin kiba a cikin sharuddan cewa ruwa yana kawo cikas tare da tsarin narkewar abinci wanda ya bar yawancin abinci mara kyau a cikin tsarin. Glucose daga cikin abinci mara ƙamshi da aka adana a jikinmu ya rikide zuwa mai, wanda ya rage a jikinmu.
Saboda wannan, akwai karuwar matakin insulin a jikinmu wanda ke haifar da matakan sikarin jini ya hauhawa. Tashi a cikin matakan sikarin jini na iya haifar da cututtuka kamar su ciwon sukari da kiba.
Baya ga kiba da ciwon suga, yawan shan ruwa kai tsaye bayan abinci shima yana ƙara matakan uric acid, LDL cholesterol, VLDL da triglycerides.
1. Uric Acid:
Inara yawan matakan uric acid yana haifar da ciwon gwiwa, raɗaɗin kafaɗa har ma da ciwo a haɗin wuyan hannu. Hakanan yana haifar da kumburin ƙafa, gwiwar hannu, wuyan hannu da sauransu.
kurajen jajayen kurajen cire maganin gida
2. LDL (-ananan Lipoproteins):
Wannan kuma ana kiranta da mummunan cholesterol. Kamar yadda aka ambata a sama, abincin da ba shi da ƙima a jikinmu yana canzawa zuwa mai wanda zai haifar da ƙaruwar matakan mummunan cholesterol a cikin jiki.
Haka kuma, lokacin da aka sami ƙaruwa a matakin LDL cholesterol, zai zama da wahala sosai ga jini ya gudana ta jijiyoyin zuwa zuciya. Wannan yana kara karfin jini a jikin mutum kuma idan hakan ta faru akai-akai, zai iya haifar da bugun zuciya.
3. VLDL (Mafi ƙarancin Lipoproteins):
VLDL ya fi LDL muni. VLDL a jikinmu yana ƙaruwa saboda narkewar abinci mara kyau kuma idan ya daɗe ko matakin VLDL ya ƙaru, zai iya zama barazanar rai.
4. Triglycerides:
Abincin da ba'a yanke shi ba saboda shan ruwa kai tsaye bayan cin abinci yana haifar da ƙaruwar matakan triglycerides. Triglycerides sune ainihin abubuwan da aka haɓaka na ƙwayoyin halitta da mai.
Sabili da haka, babban matakin triglyceride na iya haifar da haɗarin zuciya kuma maɗaukakin matakai na iya ma dakatar da samar da jini ga kwakwalwa ko zuciya gaba ɗaya.
Haka kuma, wasu mutane sukan sha ruwan sanyi mai kankara bayan sun ci abinci wanda gaba daya yana kashe wutar narkewar abinci wanda ke haifar da tarin abinci mara dadi a jikinmu, yana ƙara haɗarin rashin nasarar zuciya, ciwon sukari da kiba.
Saboda haka, ruwa abu ne mai mahimmanci a rayuwarmu kuma bai kamata mutum ya sha ƙasa da lita 8 na ruwa a rana ba duk da haka, akwai lokaci da wuri don komai.
yadda ake yin kayan ciye-ciye masu sauƙi
Don ruwa, yana iya zama daban tunda akwai lokutan shan ruwa a kowane lokaci, ba kafin ba, bayan ko cin abinci. Ya lalata dukkanin tsarin narkewar abinci kuma tsarin narkewa ya fi muhimmanci fiye da cin abinci da kansa.
Bugu da ƙari, narkar da abinci yana da alaƙa kai tsaye zuwa rayuwa mai ƙoshin lafiya da farin ciki kuma ya kamata mu ɗauki matakai da yawa don yuwuwar kiyaye lafiyarmu aƙalla ta hanyar narkar da abinci. Rushe lafiyarmu ta hanyar wani abu wanda shine ɗayan mahimman abubuwa a rayuwarmu ba ze zama hanyar tafiya ba.
Sabili da haka, muna ba da shawarar, ta hanyar wannan labarin da ke kiyaye kanku a kowane lokaci kuma ku sha ruwa mai yawa kamar yadda za ku iya riƙe kawai tsawon minti talatin bayan, kuma kafin cin abinci don shan ruwa.
Lafiyar mutum tana zuwa sama da komai kuma wannan ƙaramin mataki na karya al'adar mutum ta shan ruwa minti talatin bayan abincin ya taimaka sosai. Saboda haka, sha ruwa, da yawa, kawai ba kai tsaye bayan cin abinci ba.
