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Taimako na Pistachios A Rashin nauyi: Ci sosai pistachio yau da kullun, za a rage nauyi cikin wata 1. BoldskyKwayoyi koyaushe suna da alaƙa da ƙimar nauyi. Amma, ga goro wanda a zahiri zai iya taimaka maka rage nauyi. Ee, hakika, muna magana ne game da pistachios. Kodayake wannan yana da kyau ya zama gaskiya, gaskiya ne cewa idan kuna son cin abincin goro, to, pistachios shine mafi kyawun ku. Zasu iya gamsar da lokacin cin abincinku kuma a lokaci guda zasu taimake ku rasa nauyi, saboda suna da wadataccen fiber, ƙoshin lafiya, da furotin. Lafiyayyun kitsen dake cikin pistachios suna rage kumburi a cikin jiki, yayin kuma taimaka muku kawar da azabar yunwa. Idan kana da sha'awar sanin game da yadda takamammen pistachios zai taimake ka yayin aiwatar da asarar nauyi, karanta don ganowa.
Abincin Abincin Pistachios
Don sanin yadda pistachios ke ba da gudummawa ga asarar nauyi, yana da mahimmanci sanin mahimmancin abincin su ma.
Kowane 100 g na kernel na pistachio an yi imanin yana da furotin na 15% zuwa 21%. Don haka samun 1 oz kawai (28.3 g) na pistachios zai iya ba ku isasshen furotin don kunna muryoyinku. 1 oz na pistachios yana dauke da adadin kuzari 159, wanda yayi karanci idan aka kwatanta shi da sauran kwayoyi. Pistachios shima yana da ƙimar glycemic, sabili da haka babu wata damuwa a cikin matakan insulin akan cinye su.
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Pistachios sune mahimman hanyoyin Vitamin A, B6 da K, Flavonols, Zeaxanthin, Anthocyanin, Lutein, da Phytosterols, dukkansu suna taimaka wajan haɓaka kumburin jiki, inganta haɓakar jinin jini da samun ƙoshin lafiya.
Wadannan kwayoyi suna da yawa a cikin fiber na abinci tare da 3 g na fiber na abinci wanda aka haɗa a cikin aiki ɗaya. Wannan muhimmin abu ne don asarar nauyi, yana taimaka muku cike da dogon lokaci.
Pistachios suna da wadataccen ma'adanai kamar Kalshiyam, Phosphorous, Iron, Potassium da Magnesium wadanda ke karfafa kasusuwa, tallafawa rage tsoka, fitar sinadarin insulin da kuma kara karfin kariya.
Ta Yaya Pistachios Taimakawa Cikin Rashin Nauyi?
Akwai shaidu masu alamar gaske wadanda ke nuna tasirin pistachios akan asarar nauyi.
Kasancewa mai wadatar fiber da furotin, pistachios yana ba da ƙoshin jin daɗi, kuma kuna yawan jin ƙoshin abinci na tsawon lokaci kuma ku ci ƙasa.
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A cikin wani binciken da ya kunshi shirin rage nauyi na makonni 12, an samu ragin ninki biyu a cikin jerin masu shiga jikin wadanda suka ci 53 g na pistachios a kowace rana a matsayin abun ciye-ciye na rana.
A wani binciken na tsawon mako 24 da ya shafi mahalarta masu kiba, waɗanda suka cinye 20% na cin abincin kalori daga pistachios, sun saukar da layinsu da 1.5 cm fiye da waɗanda ba su ci pistachios ba.
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A cewar masu binciken, daya daga cikin dalilan da ke taimakawa ga asarar nauyi na pistachios shi ne cewa kitsen su, zaren da sinadarin gina jiki na daukar lokaci don narkewa a cikin hanjin kuma wannan yana taimakawa wajen kiyaye mai cika guda na tsawon lokaci.
Bugu da ƙari kuma, idan kuna cin pistachios don asarar nauyi, to cin pistachios a cikin-shi ne mafi kyau, saboda harbin waɗannan kwayoyi na iya rage saurin cin abinci, kuma kuna ƙarancin cin ƙasa. Bawo kuma zai ba ku alama ta girman rabo. An san wannan da 'cin abinci mai hankali'.
Yin amfani da pistachios na iya inganta aikin motsa jiki, da rage kumburi da motsa jiki ke jawowa.
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Wani bincike da aka buga a Jaridar Kwalejin Nutrition ta Amurka ya ce shan Pistachios yana rage matakan triglyceride sosai, idan aka kwatanta da waɗanda ba sa cin wannan goro.
Wani binciken da Amurkawa da Sinawa masana kimiyya suka bayyana cewa shan pistachios na iya taimakawa rage haɗarin lafiyar da ke tattare da cututtukan rayuwa.
Bugu da ƙari kuma, masana kimiyya sun tabbatar da cewa akan cin abinci na yau da kullun, pistachios na iya rage haɗarin cututtukan zuciya, bugun jini, daidaita hawan jini, inganta kumburi, da kuma taimakawa wajen kula da ciwon suga mafi kyau.
Gabaɗaya, cinye pistachios a kaikaice zai taimake ka ka rasa nauyi ta hanyar rage kwanon yunwarka, rage ƙonewa da matakan triglyceride, da haɓaka metabolism.
Adadin Pistachios da Za'a Ciyar Don Rashin Kiba
Masana sun ba da shawarar cewa idan kun kasance a kan burin rage nauyi, cinye 1 oz (kernels 49) na pistachios, lokacin da kuke sha'awar abun ciye-ciye. Raba shi azaman kernel 24 don tsakiyar safiya da 25 don abun ciye-ciye na yamma.
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Mafi kyawun Hanyoyi don Hada Pistachios A cikin Abinci
Ayan mafi kyawun hanyoyin cinye pistachios shine sanya shi ɗanye, a cikin kwasfa, ba tare da ƙarin gishiri ba. Koyaya, a bi girman rabin-rabin hidimar don abinci mai kyau.
Sauran zaɓuɓɓukan don haɗawa da pistachios a cikin abincin shine a saka su a cikin salad ɗinku, murkushewa da ƙara wa yoghurt mara mai mai yawa, a cikin aikin motsa jiki na smoothies ɗinku, wanda aka ƙara wa man shanu a matsayin abincin rana don narkewa, ko kuma kofi na madara mai dumi mai dumi lokacin kwanciya.
Tare da cin shawarar 1 oz na wannan kore kwayar a kai a kai don cimma burin asarar nauyi, kada ku manta da cin abinci mai kyau da motsa jiki a kai a kai.
