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Za a iya haifar da gudawa saboda dalilai da yawa. Don sanya shi a bayyane, gudawa asali cuta ce da kwayar cuta ko kwayar cuta ke haifarwa. Lokacin da kake gudawa hanjin cikin mutum ya zama mai ruwa kuma dakatar dashi ya zama yana da matukar wahala.
Shan wahala daga gudawa na iya haifar da rashin jin daɗi da rashin kwanciyar hankali. Kuna da farin ciki, kumbura da kumbura mara daki. Musamman idan kuna tafiya ko kuma tsakanin wani muhimmin taro, yana saka ku cikin mawuyacin hali.
Yawan cin abinci ko rashin hakuri da wasu abinci, yawan shan giya, matsalar hanji ko wasu magunguna na daga cikin abubuwan da ke haifar da gudawa.
Akwai magunguna da yawa da zasu taimaka wajen magance gudawa, amma a cikin dukkanin hanyoyin da ake da su na maganin da aka ɗauka sune mafi kyau.
Curd ko yogurt ba tare da wani karin dandano ba yana daya daga cikin sinadaran da ke taimakawa wajen magance gudawa yadda ya kamata. Curd yana dauke da kwayoyi masu kyau wadanda ke taimakawa wajen yakar kananan kwayoyin, karfafa garkuwar jiki kuma don haka yana taimakawa wajen dawo da tsarin narkewar abinci da sauri yana taimakawa wajen kawar da gudawa.
Don haka a cikin wannan labarin zamuyi bayani ne kan kadan daga cikin ingantattun hanyoyin amfani da curd domin magance gudawa.
1. Cinye Kayayyakin Kawai:
Shan karamin kwano na curd bayan cin abincinku yana taimakawa wajen magance gudawa. Wannan yana taimakawa wajen kiyaye kyakkyawan kwayoyin cuta a jiki don haka yana taimakawa mutum ya rabu da gudawa da sauri.
2. Curd Da Ayaba:
Auki ayaba biyu a yanyanka su kanana.
Ara karamin kwano na curd a ciki.
yadda ake cire gashin chin har abada a gida
Ki hada wadannan sinadaran guda biyu sannan ki cinye sau daya a rana.
3. Curd Tare da Tsaba Fenugreek:
Auki ƙaramin kopin curd na fili.
Halfara rabin karamin cokalin 'ya'yan fenugreek a ciki sannan sai a gauraya shi.
Yi amfani da wannan don saurin sauƙi daga gudawa.
4. Curd Tare Da Tsaba Cumin:
Halfauki rabin ƙaramin cokalin tsaba na 'ya'yan itacen cumin da fenugreek tsaba kowannensu. Gasa shi sannan a nika shi da kyau.
Sanya wannan cumin din da garin fenugreek din a karamin kwano na curd.
Ki gauraya shi da kyau sannan ki sami wannan sau biyu-uku a rana.
