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Lokacin da kuka ga yawancin igiyoyin gashi sun faɗi, kuna mamakin ta yaya zaku iya dakatar da faɗuwar wannan gashi, dama? Babu wani abu da yafi damuna kamar sanin cewa gashin ka yana kara siririya kowace rana.
A cikin wannan labarin, muna nan don raba wasu daga cikin nasihu kan yadda za a guji rage gashin gashi. Karanta don sani game da dabarun da zaka iya ƙoƙari don guje wa rage gashin gashi.
An lura cewa kusan kowane mutum yana cikin wannan masifa na raunin gashi a wani lokaci ko wani.
Idan kuna tunanin cewa rasa mafi ƙarancin igiya 100 a rana na iya sa ku shiga baƙi ko sa gashinku yayi siriri, kuna kuskure.
Rasa aƙalla igiya 100 a rana abu ne gama gari da ke faruwa da mu a kan tsarin yau da kullun.
yadda ake sarrafa asarar gashi
Fuskantar gashi ko yanayin siririn gashi? To lokaci yayi da zaku fara bada kulawa ga makullinku. Don haka, karanta don sani game da nasihu kan yadda zaka kauce ma rage gashin gashi.
Sakin sama
Idan kun daure gashin ku duk tsawon yini har ma da daddare, lokaci yayi da zaku daina bin wannan dabi'arku kuma ku bar gashinku yana numfashi. Wannan yana lalata gashin gashi wanda ke haifar da siririn gashi na wani lokaci.
Duba Jikinku
Wannan na iya zama alama mai firgitarwa ta thyroid, musamman hypothyroidism. Idan kuna fama da raunin gashi, lokaci yayi da zaku gama duba jikin ku gaba daya.
Karka Tsallake Wancan Ma'anar
Rashin amfani da kwandishan na gashi na iya sa gashinku ya bushe, mai rauni da rai. Don kaucewa wannan yanayin, tabbatar cewa kayi amfani da kwandishana a gashin ka kafin fita daga wanka. Wannan shine ɗayan matakai na asali waɗanda zaku iya gujewa rage gashin gashi.
Yi Amfani da Babban Jiyya
Tabbatar cewa kayi laushi da ciyar da gashinka tare da tausa mai kyau da kayan gashi akalla sau ɗaya a mako. Wannan yana taimakawa wajen kiyaye gashinku cikin lafiya da kuma gina jiki.
Canja Shampoos
Wannan yana daya daga cikin hanyoyi mafi sauki dan kaucewa rage gashi. Canza shamfu sau da yawa na iya rage bayyanar da mugayen sinadarai na kowane shamfu. Nazarin ya nuna cewa sau ɗaya a cikin kowane watanni 3 ya kamata mu canza shamfu.
Kar a -ara bushe shi
Kada ku bari zafin ya ƙone gashin ku. Guji fallatsar motarka zuwa iska mai zafi daga na'urar busar kuma ka guji lanƙwasa shi yayin da yake har yanzu rigar. Wannan na iya haifar da siririn gashin kai nan da nan. Sabili da haka, hanya mafi kyau don gujewa siririn gashi shine ta hanyar shafa gashinku da auduga.
yadda ake sa farcen ku girma da sauri
Guji Launin Gashi
Yin canza gashi yana da kyau da farko, amma a kan wani lokaci, fenti a kan gashi yana sa shi bushewa da rauni. Wannan yana sa gashi ya ƙara siriri. Madadin haka, zaɓa don zaɓuɓɓuka na halitta kamar henna idan kuna son canza launin gashin ku. Wannan zai ciyar da gashin ku kuma.
