Kayan shafawa na gida wanda zaku Iya Shirya Amfani da Vitamin E A Matsayin Babban Sinadaran

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Dole ne ku sani cewa jikinku yana buƙatar bitamin, amma shin kun san cewa fatar ku na buƙatar bitamin kuma? Da kyau, a kowane mataki na kyakkyawar kula da fata an ƙara fa'idar bitamin E.

Ko kuna cikin farkon 20s kuna ƙoƙari ku sami haske mai haske ko a cikin tsakiyar 40s, kuna yaƙi da fata mai tsufa - bitamin E na iya magance nau'ikan matsalolin kula da fata kuma ya zama mabuɗin lafiyar fata.

Duk da haka damuwa ta kowa ita ce yadda ake amfani da bitamin E?

Hanya ta farko ta kara bitamin E a fatarka da kulawar jikinka ita ce cin abinci mai wadataccen bitamin E. Ana zuwa aikin kai tsaye na bitamin E akan fata, dole ne ku samo allunan daga kantin magani.

Bayan haka, a cikin bitamin E, dole ne ku ƙara wani saiti na musamman don shirya nau'ikan kayan shafawa na gida waɗanda za a iya amfani da su a sassa daban-daban na jikinku dangane da maƙasudin da matsalar fata.

Daga mai goge fata zuwa abin rufe fuska da sauransu, yanzu zaku iya shirya kayan shafawar bitamin E a gida ta amfani da hanyoyin girke-girke da hanyoyin:

takalma na yau da kullun don sawa tare da mata jeans

Maganin Fata na Vitamin E Tare Da Aloe Vera Gel

Mai sauqi ka shirya tare da sinadarai biyu kawai, shafa wannan akan fatarka ta fata ko fata mai laushi. Amfani da shi koyaushe zai rage matsalar ku kuma ya dawo da launin fatar ku ta yau da kullun.

Recipe -

1 tablespoon na sabo ne aloe Vera gel

1 bitamin E capsule

• Auki ganye na tsire-tsire na aloe vera, tsaga shi a tsakanin kuma tattara sabon gel kawai. (Da fatan za a lura, amfani da gel na aloe vera gel na iya ba da sakamako.)
• Zuwa sabon gel na aloe vera gel, a fasa kaifin bitamin E sannan a zuba ruwa kawai a ciki.
• Haɗa gel na aloe vera da ruwan bitamin E tare kuma mai warkarwa na fata ya shirya.

Amfani da Fitilar Fuskar Vitamin E na Kullum

Duk da dukkan ayyukanmu, duk mun san shakatawa da sabuntawar kyakkyawan fuska yana iya bayarwa. Don haka, yaya game da ƙara bitamin E a girke girke na fuskarka kuma?

Recipe -

2 tablespoons na gari

2 tablespoons na rataye curd

2 tablespoons na sandalwood foda

2 tablespoons na sabo ne aloe Vera gel

1 karamin kwano

1 bitamin E capsule

• A cikin kwano, da farko, sai a ɗora fulawa da garin sandalwood ɗin a gauraya.
• Gelara gel na aloe vera kuma a rataye curd zuwa foda sannan a gauraya.
• Na karshe, gwada kafan bitamin E tare da fil sannan zuba ruwa a cikin fakitin fuska.
• Haɗa dukkan abubuwan haɗin don yin kwalliyar fuskar bitamin E ɗinku ta ƙarshe.

Vitamin E Skin Goge Tare da Kofi

Akwai girke-girke da yawa na gida da aka yi scrubbers. Toara zuwa ga ire-iren abubuwan goge-gogen da kuka yi a gida, ga wanda zaku iya shiryawa da ƙarin sinadarin, wato kofi.

Recipe -

2 teaspoons na kofi (ƙaramin abu ɗaya)

1 bitamin E capsule

1 karamin kwano

• A cikin kwano, da farko sanya kofi.
• Yanke kwalin bitamin E kuma zuba ruwa a cikin kofi.
• Haɗa kofi da ruwan bitamin E don yin ƙoshin lafiya mai gida. Wannan shine kyakkyawan ceto don matsalolin baki da fari.

Vitamin B na Man lebba na Gida

Vitamin E yana fadada fa'idodi ga lebe kuma zaka iya shirya man lebe mai amfani dashi na bitamin E a gida ta hanyar amfani da sinadarai biyu masu sauƙin samu.

Recipe -

1 tablespoon na glycerin

Cokali 1 na ruwan bitamin E (yanke sinadarin bitamin E da tattara ruwan sa)

• Mafi sauƙin shiryawa, dole ne ku haɗa glycerin da bitamin E daidai gwargwado don yin man leɓɓa na kanku.
• Ana iya adana wannan man lebe a cikin firinji don amfanin gaba.

Bitamin E Na-Jikin Jiki

Hakanan zaka iya shirya mai na jiki ta amfani da bitamin E da wasu sinadarai kai tsaye a gida. Don wannan shirye-shiryen mai, amfani da madaidaicin adadin kowane kayan haɗin yana da mahimmanci.

1/2 karamin kofin shayi na chamomile

1 teaspoon na glycerin

1 teaspoon na man shanu

1 teaspoon na kafur mai

1 teaspoon na ruwan bitamin E (yanke capsules bitamin E kuma tattara ruwanta)

1 karamin kwano

Recipe -

• A cikin ƙaramin kwano, zuba ruwan sanyi na chamomile na shayi da glycerin da motsawa.
• Oilara man kafur, man castor da ruwan bitamin E a cikin mahaɗin.
• Haɗa dukkan abubuwan haɗin tare kuma cream ɗin jikinku a shirye yake.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin