Magungunan Gida Domin Maganin Hantar Kiba

Mafi Kyawun Sunaye Ga Yara

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Ciwon hanta mai haɗari ya zama cuta ta gama gari tsakanin samari a kwanakin nan. Dalilin shine ainihin halayensu na cin abinci mara kyau. Hutun mai mai kama da tumbi mai ƙiba. Bai kamata ku yi watsi da shi azaman ƙaramar matsalar hanta ba.

Yana da mahimmanci a warkar da hanta mai kitse da zaran an gano ta. Wannan saboda, yadudduka na kitse suna girma akan hanta tare da lokaci kuma suna haifar da rashin narkewar abinci mai tsanani.

Mutane da yawa suna da ɗan ƙaramin ƙwayar hanta mai haɗari kuma suna ci gaba da rayuwarsu kamar babu abin da ya same su. Amma idan bakuyi ƙoƙari don warkar da cutar hanta mai haɗari ba zai iya haifar da rikitarwa mai tsanani. Kila ba za ku iya narkar da ruwa ba.

Babu wanda yake son kasancewa a kan magunguna har abada, don haka ya fi kyau a dogara da magungunan gida don warkar da hanta mai ƙoshi. Galibi waɗannan magunguna suna dogara ne akan tsarin abinci da canje-canje na rayuwa.

Waɗannan su ne wasu daga cikin magungunan da aka gwada kuma aka gwada su don warkar da ciwon hanta mai haɗari.

Babu Abincin Mai

Mai yana da mai kuma hakan yana ƙara dagula lamura ga mutumin da ke fama da ciwon hanta mai ƙwari. Bugu da ƙari, ƙarfin hanta don ɓoye ruwan 'narkewa na narkewa sosai. Don haka abinci mai mai zai haifar da rashin narkewar abinci da jiri.

Brisk Walk

Muna da wannan kuskuren fahimtar cewa gabobin cikinmu ba sa bukatar motsa jiki. Kuna buƙatar haɓaka gabobinku na ciki don zama cikin ƙoshin lafiya da aiki yadda yakamata. Yin tafiya yana taimaka wa hanta ta kasance cikin ƙoshin lafiya da ɓoye enzymes don narkewa.

Yoga

Wasu yoga suna taimakawa wajen kara yaduwar jini a cikin ciki kuma don haka kara hanta. Ofayan mafi kyawun hanyoyi don warkar da hanta mai haɗari shine gwada wasu yoga asanas kamar baka, matsayin gada da sauransu.

Koren kayan lambu

Da fari dai, koren kayan lambu bashi da mai. Abu na biyu, suna da yalwar antioxidants wanda ke taimakawa fitar da gubobi daga hanta. Kasancewa cikin koren abinci shine ɗayan mafi kyawun hanyoyi don magance ciwon hanta mai haɗari.

Dakatar da Cin Abubuwa masu Tsami

Abubuwa masu tsami kamar su 'ya'yan itacen' gooseberries, pickles, lemon da dai sauransu ba su da kyau ga hanta. Dole ne ku yanke duk abubuwa masu ɗaci idan kuna da matsalolin hanta.

Babu Shaye-Shaye

Ofaya daga cikin abubuwan da ke haifar da hanta mai haɗari shine barasa. Yawancin mutanen da ke shaye shaye shaye-shaye sun ƙare da wannan matsalar. Yawancin abubuwan sha na maye suna da ƙiba sosai kuma saboda haka, ana saka ƙarin ƙwayoyin akan hanta. Dole ne ku daina shan giya gaba ɗaya.

Ganyen Peepal

magungunan gida don dakatar da faduwar gashi nan da nan

Leavesauki ganyen peepal 8-10 ka niƙa shi don yin manna mai kauri. Yanzu hada shi da ruwan sanyi a sha shi. Dangane da magungunan Indiya na dā, wannan shine ɗayan mafi kyawun maganin gida don ƙoshin hanta.

Yi ƙoƙarin warkar da matsalolin hanta ta hanyar kiyaye rayuwa mai kyau. Ka ce a'a ga kayan cin abinci da abubuwan sha da aka sha. Idan bakayi haka ba to matsalolin cikin rashin narkewar abinci suna damunka duk rayuwarka.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin