Ko kuna yin ruwan 'ya'yan itacen sanyi na kanku, kuna bulala a cikin abincin kifi ko ƙirƙirar shayi mai sanyi, yanzu ku ne mai girman kai na ɗan ginger mai daɗi da gina jiki. Amma menene hanya mafi kyau don adana ginger sabo? Amsar gajeriyar ita ce, a cikin jakar filastik a cikin aljihunan firjin ku. Anan ga duk abin da kuke buƙatar sani game da kiyaye wannan abin al'ajabi mai kyau da amfani.
Yadda ake Ajiye Fresh Ginger
Abu na farko da farko: Lokacin siyan ginger a shago, zaɓi guntun da ke da fata mai santsi da ƙaƙƙarfan rubutu. Kada su ji laushi ko kuma su yi kama.
Idan kana ajiye shi a cikin firij, adana duka, tushen da ba a ba da shi ba a cikin jakar filastik da za a iya rufewa, tare da fitar da dukkan iska, a cikin ɗigon faifan firjin. Idan wani ɓangare na ginger ya yanke ko bawo, tabbatar da goge shi da tawul ɗin takarda kafin a adana shi. (Kawai kai sama, ko da kun goge danshi, yanke ginger ba zai daɗe ba a cikin firiji kamar yadda ginger zai yi.)
Hakanan zaka iya ajiye tushen ginger har abada a cikin injin daskarewa. Sanya ginger da ba a yi ba a cikin jakar injin daskarewa ko wani akwati mai aminci don kare shi daga ƙonewar injin daskarewa. Lokacin da kuke buƙatar amfani da shi, cire shi daga cikin injin daskarewa, ku kwashe abin da kuke buƙata sannan ku mayar da sauran tushen zuwa injin daskarewa. (Ginger mai daskararre ya fi sauƙi don grate, don haka babu buƙatar narke shi da farko.)
Amfanin Ginger ga Lafiya
1. Abinci ne Mai Gina Kariya
Zuwa Nazarin daga Cibiyar Nazarin Kiwon Lafiya ta Mahatma Gandhi ta Indiya , mahadi a cikin ginger suna hana furotin a cikin kwayar cutar mura da ke haifar da kamuwa da cuta. Don haɓakawa mai sauƙi, yanke yanki kuma jefa shi cikin kwalban ruwan ku; tare da ɗan ƙaramin ƙoƙari, zaku iya sake ƙirƙirar wannan kayan ado mai daɗi na Jafananci.
2. Yana Magance Ciwon Jiki
Kuma ciwon safe, 'yan uwa masu ciki. Bisa lafazin nazari na 12 karatu aka buga a Jaridar Abinci wanda ya haɗa da jimlar mata masu juna biyu 1,278, gram 1.1 zuwa 1.5 na ginger na iya rage alamun tashin zuciya sosai.
3. Zai Iya Samun Abubuwan Magance Ciwon Ciwon Suga
Bincike kan ginger a matsayin maganin ciwon sukari sabon abu ne, amma karatu daya 2015 a cikin Jaridar Iran ta Binciken Magunguna ya gano cewa, ga mahalarta 41 da ke da nau'in ciwon sukari na 2, gram 2 na foda na ginger kowace rana sun rage sukarin jinin azumi da kashi 12 cikin dari.
4. Zai Iya Rage Cholesterol
A matsayin mai wartsakewa da sauri, an danganta manyan matakan LDL (mummunan cholesterol) zuwa haɗarin cututtukan zuciya. Binciken daya daga masu bincike a cikin Sashen Nazarin Magungunan Magunguna da Jami'ar Babol na Kimiyyar Kiwon Lafiyar Jama'a a Iran sun gano cewa, ga mutane 85 da ke da babban cholesterol, shigar da foda na ginger zuwa abincin su ya haifar da raguwa mai yawa a yawancin alamomin cholesterol.
MAI GABATARWA : Danniya Cin Gaske. Anan Akwai Hanyoyi 7 Don Gujewa Shi
