Anan ne Cikakken Magani na Maganin Ciwon Ciki!

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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A matsayinmu na mutane, ba mu da baƙo ga cututtuka da alamomin da ke da alaƙa, dama? Dukkanmu muna sane da wannan gaskiyar a yanzu.

Koyaya, akwai alamun wasu sharuɗɗan yanayin waɗanda suka jefa mu cikin ƙarin zafi da rashin jin daɗi idan aka kwatanta da othersan kaɗan.

Ciwon ciki shine irin wannan yanayin, ko kuma alama ce ta alama, wanda zai iya sa mutum fuskantar wahala mai yawa kuma ya zo kan hanyar ayyukan sa na yau da kullun.

Cin abinci mara kyau, rashin motsa jiki, gyambon ciki a ciki, tsallake abinci, dabi'un cin abinci maras kyau, da sauransu, na iya haifar da samar da sinadarin acid mai yawa a cikin ciki, yana haifar da yanayi kamar gastritis, acid reflux, ciwon ciki, da sauransu.

Daya daga cikin manyan alamun cututtukan ciki shine ciwon ciki, kodayake yana iya kasancewa tare da sauran alamun kamar ƙwannafi, yawan iskar gas, burping, ciwon wuya, tashin zuciya, kumburi, amai, da dai sauransu.

Bugu da kari, danniya ma an san ta daya daga cikin abubuwan da ke haifar da ciwon ciki, saboda sinadarin hormone da ake kira cortisol yana ƙaruwa a cikin jiki, lokacin da mutum yake cikin damuwa, wanda ke haifar da samar da yawan acid a ciki.

Yin wasu canje-canje masu kyau na rayuwa shine ɗayan hanyoyin mafi kyau don hana ciwon ciki da ciwon ciki mai alaƙa.

Yana da matukar mahimmanci a yi ƙoƙari don magance ko hana ciwon ciki, saboda yana iya haifar da mummunan yanayi kamar fashewar hanji har ma da ciwon kansa!

Don haka, lallai ne mutum ya guje wa duk wata dabi'a da za ta iya haifar da ciwon ciki kuma dole ne a tabbatar cewa sun magance gastritis nan da nan.

Sau dayawa, mukan dauki antacids don taimaka mana samun taimako daga cututtukan ciki da ciwon ciki kuma a cikin mawuyacin yanayi, har ana iya buƙatar masu kashe jin zafi.

Idan kuna neman magani na halitta wanda zai iya rage ciwon ciki da alaƙar ciki, to ku duba wannan magani.

Sinadaran da ake bukata:

• Fresh Ruwan 'Ya'yan Karas - kofi 1
• Ganyen Mint - 3-4

Wannan magani na halitta don rage gastritis da alaƙa da ciwon ciki ya tabbatar da aiki sosai yayin amfani dashi akai-akai.

Koyaya, dole ne mutum ya tuna cewa abinci mai kyau, wanda ya haɗa da daidaitaccen abinci da keɓance abinci mara kyau, yana da mahimmanci don magance cututtukan ciki.

Motsa jiki na yau da kullun na iya taimakawa cire iska mai yawa daga jiki, don haka hana ciwon ciki.

Idan ciwon ciki yana da tsananin gaske kuma ya daɗe na dogon lokaci, ba da taimakon gaggawa ga likita, saboda yana iya nuna wasu cututtukan masu tsanani.

Ruwan karas yana da wadata a cikin antioxidants, fiber da bitamin A. Duk waɗannan abubuwan gina jiki da aka haɗasu na iya rage samar da yawan narkewar narkewar abinci a cikin ciki don magance cututtukan ciki, don haka rage acidity da ciwon ciki.

amfanin lafiyar yatsan mace

Ganyen Mint kuma yana da ikon kawar da sinadarin acid a cikin ciki kuma ya sanyaya maka ciki tare da sanyayarsa don magance ciwon ciki.

Hanyar Shiri:

• Sanya ganyen mint da aka ba da shawara a gilashin ruwan karas.
• Dama sosai don samar da cakuda.
• Yi amfani da wannan cakuda, bayan haske, lafiyayyen abinci, duk lokacin da kuka gamu da ciwon ciki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin