Kuna tuna duk lokacin da kuka murƙushe hanci lokacin da aka gaya muku in hindi don abincin rana? To, kadan ba ku sani ba a lokacin cewa tawali'u in hindi , ko yatsa mace , yana da tarin fa'idodin kiwon lafiya da abinci mai gina jiki.
Wannan kayan lambu kore kore ana son kuma ana kyamarta daidai gwargwado don dandano da yanayinta, amma tana da wadataccen fiber da sauran sinadarai kamar bitamin A, B, da C tare da sauran ma'adanai. Ci gaba da karantawa don ƙarin sani.
daya. Yana Taimakawa Rage Nauyi
biyu. Yana rage Cholesterol
3. Yana Taimakawa Sarrafa Sugar Jini
Hudu. Yana Taimakawa Ingantacciyar Narkewa
5. Yana Gina Kariya
6. Yana Inganta Yanayin Jini
7. Mafi kyawun gani
8. Taimakawa Lafiyar Gashi
9. Mitar girke-girke
10. FAQs: Fa'idodin Yatsan Mata
Yana Taimakawa Rage Nauyi
Wannan kayan lambu yana da ƙarancin kalori, kawai 30 kcal a kowace gram 100, wanda ya sa ya zama zaɓi mai kyau ga waɗanda ke son yin amfani da su. zubar da wadannan pesky kilos . Hakanan an san cewa yana sa ku ji daɗi ba da daɗewa ba kuma yana kiyaye ku na tsawon lokaci tunda yana da yawan fiber.
Tukwici: Kada ku ɗora kayan yatsa na mata tare da abinci mai ƙiba kamar mai, ghee ko man shanu; in ba haka ba, manufar za ta ci nasara.
Yana rage Cholesterol
Yatsa mata , ban da kasancewa mai girma a cikin dandano, yana dauke da fiber mai suna pectin. Wannan fiber ne wanda ke taimakawa a ciki rage matakan cholesterol (musamman mummuna cholesterol), ta hanyar rage sha cholesterol ta hanji da kuma cire duk wani ajiya da gudan jini.
Tukwici: Kada ku cika yatsan mata; zai rasa yawancin abubuwan gina jiki.
Yana Taimakawa Sarrafa Sugar Jini
Tun daga yatsan mata yana da girma a nau'ikan zaruruwa , suna kawo fa'idodin kiwon lafiya iri-iri. Wannan kayan lambu yana ƙunshe da fiber eugenol, wanda ke taimakawa wajen raguwar tsarin narkewar abinci kuma ta haka ne ya rage tsarin narkewa. sha na sukari daga magudanar jini. A sakamakon haka, bayan cin abinci, wannan tsari yana guje wa inganta matakan sukari na jini kuma yana daidaita su.
Tukwici: Gwada kuma a sami yatsa mata na akalla abinci biyu a mako don samun matsakaicin fa'ida.
glycerin mai tsabta don haskaka fata
Yana Taimakawa Ingantacciyar Narkewa
Ana iya danganta wannan fa'ida zuwa ga babban fiber abun ciki na mata yatsa . Fiber yana taimakawa mafi kyau narkewa da kuma daidaita motsin hanji. Fiber pectin yana haɓaka girma a cikin guntuwar narkewar abinci a cikin hanji don haka yana ba da damar kawar da sharar cikin sauƙi.
Tukwici: Yatsan mata shine babban ƙari na abinci ga wadancan fama da maƙarƙashiya .
Yana Gina Kariya
Vitamin C abun ciki na yatsan mata yana taimakawa wajen gina matakan rigakafin gaba ɗaya na mutum . Duk da yake mafi yawan koren kayan lambu suna taimakawa da wannan, yatsan mace yana da tarin sauran fa'idodi waɗanda za a iya taɓa su ta hanyar samun shi.
Tukwici: Idan ba ku son kayan lambu na fili tare da roti, gwada kuma ku kama shi a cikin kayan lambu masu gauraye.
Yana Inganta Yanayin Jini
Tunda yatsan mata ya ƙunshi ƙarfe , Folate da Vitamin K, yana taimakawa wajen inganta sinadarin iron da folic acid na jiki ta hanyar dabi'a, wanda hakan yana taimakawa magance anemia .
Tukwici: Tabbatar cewa kun sayi yatsan mata masu taushi da taushi, ba waɗanda guntuwar suka yi rauni ba.
Mafi kyawun gani
Wannan kayan lambu yana dauke da bitamin A da beta carotene, dukansu suna taimakawa inganta lafiyar ido .
Tukwici: Tun daga l ba a cin yatsan adies danye , Hanya mafi kyau don samun shi ita ce a ɗanɗana shi, da kuma ƙara kayan yaji da kuke so.
Taimakawa Lafiyar Gashi
The Properties na mata yatsa wuce cinta. Ana amfani da kayan lambu a cikin maganin gida don maganin dandruff da kamuwa da cutar laka da nits .
Yadda za a yi: Tabbatar cewa kun sami yatsan mata daga kasuwa. A wanke kusan guda 10 zuwa 12 sosai sannan a tsaga su a tsaye. A tafasa su a cikin kofuna uku zuwa hudu na ruwa na minti 10. Da zarar an gama, ƙara ruwan 'ya'yan itace na lemun tsami ɗaya a cikin kwanon rufi. Tace ruwan kuma amfani da shi don kurkura gashin ku.
Tukwici: Tabbatar cewa kun shafa shi da kyau a kan fatar kai kuma kuyi ta tsawon gashin da yatsun ku.
Mitar girke-girke
Girke-girke na 1: Guthi Bendakai (Yatson mata) daga Andhra Pradesh
Ƙara abin taɓawa na gargajiya ga abincinku tare da wannan girke-girke mai daɗi.
Sinadaran
kalli fina-finai tare akan layi
- 500 g kananan, yatsa mata masu laushi ( in hindi )
- 1 tsp gishiri
- 1/2 tsp turmeric foda
- 1 tsp sambar foda
- 2 tsp mai
- Busassun jajayen chili guda biyar
- 2 & frac12; tsp cumin tsaba
- Biyu sprids curry ganye
- don fushi
- 1 tsp mai
- 1/2 tsp mustard tsaba
- 1 tsp husked black gram (urad dal)
- Busassun jajayen chili guda ɗaya ya ragu
Hanya
- A wanke yatsan matan kuma a bushe sosai.
- Yanke yatsan mata a tsayi, a ƙarshen wutsiya, suna zuwa kashi uku cikin huɗu na hanya, tabbatar da cewa sassan ba su rabu ba.
- Azuba mai a cikin kaskon zafi mai matsakaicin zafi, sannan azuba garin sambar, busasshen jajayen jajayen kayyadad, tsaban cumin da ganyen curry.
- Soya a kan zafi kadan, motsawa a hankali har sai an saki ƙanshin.
- Cool, da kuma ƙara gishiri da turmeric foda. Nika a cikin tarar foda.
- Cika yatsan mata da wannan cakuda kayan yaji, sannan a ajiye.
- Zafi mai don yin zafi a cikin kwanon rufi, kuma ƙara kayan aikin a cikin tsari da aka ambata a sama.
- Lokacin da 'ya'yan mustard ya bazu, ƙara yatsan mata da aka cushe kuma a hankali a yi ta dafa na minti biyu.
- Rage zafi, rufe kwanon rufi kuma dafa don minti 10-12, lokaci-lokaci yana motsawa har sai yatsan mata ya yi laushi.
- Ku bauta wa zafi.
Girke-girke na 2: Yatsar Mata Chat
Wanda baya so katsi ? Idan baku son wannan kayan lambu, canza shi zuwa wani katsi , mu nuna muku yadda!
Sinadaran
mafi kyawun cream moisturizer don bushe fata a Indiya
- 200 g in hindi ko yatsan mata, a yanke shi da sirara
- 1/4 kofin gari ko gram gari
- 1/4 kofin shinkafa gari
- Gishiri dandana
- 1/2 tsp haldi ko kuma kurkura
- 11/2 tsp ja barkono foda
- 1/4 tsp amchur (na zaɓi)
- 1/2 tsp jeera powder
- 11/2 tsp dhania foda
- Mai don soya
- Chaat masala
- Albasa, tumatir, kore chilli, coriander, ruwan lemun tsami don ado
Hanya
- Mix busassun sinadaran a cikin kwano. Yayyafa wannan cakuda akan yankakken bhindi kuma a gauraya da kyau don yanki ya yi kyau sosai. (Idan yankan sun yi tsayi sosai a wannan lokacin, ƙara ƙarin garin shinkafa.) A soya a cikin mai mai zafi har sai murfin ya zama launin ruwan kasa.
- Ku bauta wa da zafi tare da yankakken albasa, tumatur, coriander, ruwan lemun tsami da jaat masala.
Girke-girke da ladabi na hoto: Mawallafin abinci Shivangi Sharma
Girke-girke na 3: Curry yatsa na mata
Wannan shine abincin ta'aziyya. Da zarar kun dandana shi, ba za ku iya komawa ba.
Sinadaran
- Yatsar mata 15 zuwa 20 ko bhindi
- 1 kofin toor daga
- 2 tsp tamarind (matsakaicin girman lemun tsami)
- 2-3 tbsp barkono
- 1 tsp turmeric foda
- 2-3 tsp sambhar foda
- 3-4 kore barkono, yanka
- 1-2 tsp ganyen coriander
- 1-2 tsp gishiri kamar yadda dandano
Don kayan yaji
- 3 tsp mai
- 1 tsp tsaba mustard
- 1 tsp ofishin ya ba
- Biyu ja barkono
- Tsuntsaye na rai ko asafoetida
- Ganyen curry guda biyu
Hanya
- Wanke yatsan mata. Shafa su kuma a yanka a cikin matsakaici masu matsakaici.
- Matsi dafa toor dal/raba wake tattabara har sai da mushy. Don hud'u zuwa biyar.
- Jiƙa tamarind a cikin ruwa na mintina 15, cire ruwan 'ya'yan itace.
- A cikin daffafin da aka dafa, ƙara ruwan 'ya'yan itace tamarind, jaggery, slit green chillies, sambhar foda, gishiri da kullu.
- A ƙarshe, ƙara yatsan mata kuma bari ya tafasa har sai sun yi laushi.
- Ƙara ruwa kamar yadda ake buƙata don daidaito.
- A cikin tukunyar kayan yaji, ƙara mai, ƙwayar mustard, ofishi daga, rai , jajayen barkono, da ganyen curry.
- Lokacin da 'ya'yan mustard suka fara splutter ƙara kayan yaji a cikin curry. Ƙara ganyen coriander.
- Ku bauta wa da shinkafa mai zafi mai zafi.
Girke-girke da ladabi na hoto: Mawallafin abinci Pavana Bhat, The Cooking Soul
FAQs: Fa'idodin Yatsan Mata
Q. Ta yaya zan zaɓi yatsan mata daga kasuwa?
TO. Dole ne ku nemo kwas ɗin kore masu haske, zai fi dacewa siriri da tsayin daka don taɓawa. A guji girman girman da suka yi duhu cikin launi kuma sun yi baki a gefuna. Wadannan ma da sun yi kasala.
Q. Menene hanya mafi kyau don tsaftace yatsan mata?
TO. Bayan ka sayi yatsan mata daga kasuwa, jiƙa kwas ɗin a cikin ruwa mai tsabta na akalla minti goma. Ta wannan hanyar, za a cire ƙurar da sauran abubuwan da aka daidaita. Yi watsi da ruwan kuma wanke yatsan mata sau ɗaya a ƙarƙashin ruwa mai gudu, a cikin colander. Cire ruwan kuma sanya yatsan matan a kan busasshiyar kyalle mai tsabta don kawar da danshi. A madadin, zaku iya shafa kowane kwasfa daban-daban tare da tsaftataccen kyalle mai bushewa. Bayan haka, zaku iya datsa ƙarshen kuma kuyi amfani da kayan lambu kamar yadda kuke so.
Q. Shin za a sami illar cin ta kowace rana?
TO. Yin wuce gona da iri ba abu ne mai kyau ba. Ko ta yaya, babu illar cin wannan kayan lambu a kowace rana idan kuna da shi a cikin matsakaici. Tabbatar cewa abincin ku ya ƙunshi wasu kayan lambu kuma, don cin amfanin su.
