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Kowane mutum yana da sha'awar sirri don ya yi tsayi kuma ya sami tsayi mai kyau. Amma ba kowa ne yake da sa'ar samun wannan ba kasancewar haɓakar haɓakar 'yan ba ta aiki yadda suke so. Da kyau, idan kun kasance ɗaya daga cikin wannan rukunin kuma kuna neman hanyoyin ƙara tsayi to kada ku yanke tsammani. Akwai yogaan yoga asanas waɗanda a zahiri ke taimakawa don haɓaka tsayi.
Idan baku gamsu da yadda yoga ke taimakawa haɓaka tsawo ba, to yakamata ku bincika wannan labarin. Abu na farko da yoga yayi shine ya shimfiɗa ƙashin baya kuma ya faɗaɗa tsokoki. Ba haka kawai bane, yoga yana taimakawa don taimakawa danniya, shakatawa jiki da sakin haɓakar hormone. Wannan kuma yana taimakawa wajen ƙara tsayi.
Har ila yau Karanta: Abinci Don Heara Tsayi
Akwai fa'idodin yoga na kiwon lafiya mara adadi. Amma don samun fa'idodi mafi yawa muna buƙatar sanin yoga asanas daidai don takamaiman matsalolin kiwon lafiya.
Cikakken hadewar abinci mai gina jiki mai kyau, tare da rage kayan abinci, motsa jiki da yoga yana taimakawa mutum don haɓaka tsayi. Dubi 'yan waɗannan yoga asanas waɗanda ke taimakawa haɓaka tsayi.
1. Adho-Mukha Svanasana (wardasan Dog Pose)
Mataki-mataki-mataki don yin Adho-Mukha Svanasana:
a. Sannu a hankali sunkuya tare da hannayenka suna taɓa ƙasa. Jikinku ya kamata ya zama nau'in V.
b. Yatsun ya kamata su kasance suna miƙe tsaye a gaban ƙafafu kuma ƙugu ya zama daidai da juna.
c. Hannun ya kamata a matse su a ƙasa kuma ya kamata a faɗa raɗaɗɗun kafaɗu a fili.
d. Ya kamata kunnuwa su taɓa hannayen ciki.
e. Idanunka suna kallon cibiya, ka kasance cikin matsayi na kimanin minti ɗaya.
e. Yi dogon numfashi sannan sannu a hankali ya fito daga matsayin.
maganin ayurvedic don asarar gashi
2. Trikonasana (Yankin Bamuda)
Hanyar mataki-mataki don yin Trikonasana:
a. Tsaya tare da ƙafafunku raba hannayenku ta gefenku. Kafa ƙafarka ta dama a tazarar casa'in kuma kafar hagu a cikin digiri goma sha biyar.
b. Sannu a hankali ɗaga hannuwanka zuwa tsayin kafada, tare da tafin hannunka yana kallon ƙasa.
c. Bayan dogon numfashi ka taba ƙafarka ta dama da yatsan hannunka na dama. A lokaci guda ka tabbata cewa tafin hagu yana fuskantar dama har zuwa rufin.
d. An sunkuyar da kai ƙasa ƙasa zuwa ga jiki.
e. Kasance cikin matsayin na minti daya. Maimaita haka a daya bangaren.
Sarvangasana (Tsayayyar Hanya)
Mataki-mataki don aiwatar da Sarvangasana:
a. Kwanta kwance a ƙasa, tare da ƙafafunka da hannayenka kwance ƙasa a ƙasa.
mafi kyawun waƙar bazara
b. Sannu a hankali tanƙwara gwiwoyinku domin takun sawunku su zauna a ƙasa.
c. Amfani da tsokoki na ciki a hankali ɗaga ƙafafunku da kwatangwalo daga ƙasa.
d. Hannun ya kamata a ɗora a ƙasanku na baya kuma su samar da tallafi a kwankwason ku. Sannu a hankali ka daga cinyoyinka sama.
e. Theafafu ya kamata su miƙe tsaye zuwa ga rufi.
f. Riƙe matsayin na secondsan dakikoki kaɗan kuma gwada faɗaɗa shi zuwa fewan mintoci kaɗan bayan ɗan lokaci.
4. Bhujangasana (Cobra Pose)
Hanyar mataki-mataki don yin Bhujangasana:
a. Kwanta a ƙasa tare da cikinka a ƙasa.
b. Yi dogon numfashi sannan ka ɗaga gangar jikinka a hankali ka riƙe ƙananan jikinka zuwa bene.
c. Dago kai sama sannan sai fitar da numfashi.
d. Riƙe matsayin don kimanin minti 1-2.
e. Maimaita shi don kusan sau 8-10.
