Amfanin Kironda na Kiwon lafiya (Carissa carandas), Gina Jiki da girke-girke

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Karonda, a kimiyyance da ake kira Carissa carandas, itaciya ce mai fure wacce take ta dangin Apocynaceae. An san ta da sunaye daban-daban kamar kerenda a Malaya, Bengal currant ko ƙaya ta Kristi a Kudancin Indiya, namdaeng a Thailand, caramba, caranda, caraunda da perunkila a cikin Philippines, dukkanin tsire-tsire suna da ƙimar magani. ^[1] .

Ana amfani da ganye, fure da fruita fruitan itacen shrub don magance cututtuka daban-daban. 'Ya'yan itacen berry masu tsire-tsire suna da ƙarin fa'idodin kiwon lafiya idan aka kwatanta da na baƙi ko ganye. Kuna iya cinye shi kamar 'ya'yan itace, ko wadatar abubuwan kari da busassun siffofin da ake samu a kasuwa ^[biyu] . Dole a cire 'ya'yan itacen kafin a ci su.

Samun dandano mai tsami da mai tsami, 'ya'yan itacen yakan sa su sami dandano mai daɗi a cikin ƙuruciyarsu. An yi amfani da 'ya'yan itacen a maganin gargajiya na Indiya tun shekaru da yawa. Karanta don sanin abinci mai gina jiki, fa'idodin kiwon lafiya da hanyoyin da zaka ƙara wannan ƙwaƙƙwan ƙwaya a cikin abincinka.

Abincin Abincin Karonda

100 grams na Berry yana da 0.2 MG manganese da 0.4 g fiber mai narkewa. Ragowar abubuwan gina jiki da suke cikin karonda sune kamar haka ^[3] :

'ya'yan itatuwa don ci don fata mai haske

• 1.6 g duka yawan fiber na abinci
• 80.17 g ruwa
• 10.33 MG baƙin ƙarfe
• 81,26 MG potassium
• 3,26 mg zinc
• 1.92 MG tagulla
• 51.27 MG bitamin C

Amfanin Kironda na Kiwan lafiya

Daga magance asma zuwa cututtukan fata, 'ya'yan itaciyar karonda sun mallaki wadatar fa'idodi ga jikin ku. Bari mu duba.

1. Yana maganin ciwon ciki

Mawadaci a cikin zare, 'ya'yan itacen suna da fa'ida sosai don magance matsalolin ciki. Za a iya gauraya busasshiyar foda da ruwa a cinye don sauƙaƙa cikinka da taimakawa kawar da rashin narkewar abinci, gas, da kumburin ciki ^[4] .

2. Yana inganta narkewar abinci

Kasancewar pectin a cikin fruita fruitan itace yana sanya shi amfani don inganta narkewar ku. Fiber mai narkewa yana inganta aiki na tsarin narkewar ku, don inganta ingantaccen abincin ku kuma ^[5] .

yadda ake kawar da kuna kunar rana a jiki

3. Yana rage zazzabi

Tare da wadataccen adadin bitamin C da ke cikin 'ya'yan itacen, an yi amfani da shi tun shekaru masu yawa don magance zazzaɓi ^[6] . Kasancewa mai maganin antioxidant, sinadarin gina jiki yana taimakawa wajen saukar da zazzabin ta hanyar yaƙar cututtuka. Kuna iya amfani da MG 10 na fruita driedan itacen drieda fruitan itace don sarrafa zazzabinku.

4. Yana inganta lafiyar kwakwalwa

Ana tabbatar da amfani da 'ya'yan itace na yau da kullun yana da amfani don inganta lafiyar mutum. Kasancewar magnesium tare da bitamin da kuma tryptophan suna taimakawa wajen samar da sinadarin serotonin - wanda ke aiki dan inganta lafiyarka gaba daya. ^[7] .

5. Yana karfafa karfin jijiyoyin zuciya

Shan ruwan 'ya'yan itace na yaudare yana da matukar amfani ga lafiyar zuciyar ku. Cinye ruwanm 15 zuwa 20 na ruwan 'ya'yan itace kullum don ƙarfafa tsokar zuciyarku ^[4] .

6. Yana magance kumburi

Dangane da karatu, 'ya'yan itacen yauda na iya taimakawa wajen ragewa da magance kumburi. Kasancewa mai kumburi a cikin yanayi, cin 'ya'yan itacen na iya taimakawa danne samuwar jami'ai masu haifar da kumburi a jikin ku ^[8] .

zance don taimakon wasu

Baya ga waɗannan, thea fruitan itacen kuma suna da amfani don magance Ascaris, tashin hankali, zubda jini da jini na ciki. Kodayake dole ne a gudanar da karin nazari don nuna amfanin lafiyar, amma ana cewa 'ya'yan itacen suna da ikon rage ƙishirwa da yawa da kuma magance yunwa ^[9] .

Karonda na iya zama mai fa'ida wajen magance cututtukan fata, ƙaiƙayi, ulcer da farfadiya.

Lafiyayyen Karonda Juice Recipe

Sinadaran ^[10]

• 'Ya'yan itãcen 10
• 1 kofin ruwa
• gishiri da sukari don dandano

Kwatance

• Yanke 'ya'yan itacen kuma cire tsaba.
• Haɗa karonda kuma tace shi.
• Sugarara sukari da gishiri.

Matakan kariya

• Guji cin 'ya'yan itacen a cikin adadi mai yawa na tsawon lokaci saboda yana iya shafar lafiyar jima'i ta mutum ta rage samar da maniyyi kuma yana haifar da ƙananan libido ^{[goma sha]} .
• Yawan amfani da yawa na iya haifar da haɓakar-acidity.
• 'Ya'yan itacen da ba su kai ba na iya haifar da ƙonawa.
• Yana iya kara rikicewar jini ^[12] .

1. [1]Itankar, P. R., Lokhande, S.J, Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Ciwon cututtukan sukari na rashin lafiyar Carissa carandas Linn. cire fruitaJan itace Jaridar Ethnopharmacology, 135 (2), 430-433.
2. [biyu]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). Ayyukan Anticonvulsant na Carissa carandas Linn. tushen cirewa a cikin berayen gwaji.Tarihin Na'urar Bincike na Magunguna, 8 (2).
3. [3]USDA. (2012). Abincin abinci na yauda. An dawo daga https://ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + raw & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]Hegde, K., & Joshi, A. B. (2009). Hanyoyin cutar hepatoprotective na Carissa carandas Linn tushen tushen akan CCl 4 kuma paracetamol ya haifar da danniya mai kumburin ciki.
5. [5]Verma, K., Shrivastava, D., & Kumar, G. (2015). Ayyukan antioxidant da hana lalata DNA a cikin vitro ta hanyar kwayar methanolic na carissa carandas (Apocynaceae) ya bar. Jaridar na Jami'ar Taibah na Kimiyya, 9 (1), 34-40.
6. [6]Bhaskar, V. H., & Balakrishnan, N. (2015). Analgesic, anti-inflammatory da antipyretic ayyukan Pergularia daemia da Carissa carandas.DARU Journal of Pharmaceutical Sciences, 17 (3), 168-174.
7. [7]Bhati, P., Shukla, A., & Sharma, M. (2014). Ayyukan hepatoprotective na ganyayyaki waɗanda aka samo daga Carissa carandas Linn Jaridar Amurka ta Nazarin Magunguna, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S.J, Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Ciwon cututtukan sukari na rashin lafiyar Carissa carandas Linn. cire fruitaJan itace Jaridar Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). Carissa carandas Linn. (Karonda): Ana fruitan planta fruitan planta fruitan planta withan itace masu girma waɗanda ke da ƙimar gaske a masana'antar nu-traceutical da pharmaceutical. Asiya Journal of Biomedical and Pharmaceutical Sciences, 6 (58), 14-19.
10. [10]Ruwan Juji (2013, 26 ga Yuni). Ruwan 'ya'yan itace na Karonda [Blog post]. An dawo daga, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. [goma sha]Anupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Matsayi na fruitsa fruitsan busassun ofa fruitsan carissa carandas a matsayin wakilan anti-inflammatory da nazarin abubuwan da ke cikin kwayoyin halittar ta GC-MS.BioMed na duniya mai bincike, 2014.
12. [12]El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., & Hattori, M. (2018). Ayyukan anti-inflammatory da antioxidant na naringin da aka keɓe daga Carissa carandas L.: In vitro da in vivo shaida. Pttomedicine, 42, 126-134.

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