Amfanin Lafiya na Dill (Shepu)

Mafi Kyawun Sunaye Ga Yara

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Shin kun san game da fa'idar dill? Da kyau, dill ya ƙunshi kaddarorin magani. Ana amfani da ganyaye, tsutsa da tsaba na wannan shuka don abubuwan warkarwa. Ganyen yana da kamshi. Sun ƙunshi manyan abubuwa, ma'adanai, amino acid da flavonoids. Ganyen dill yana kama da fuka-fukai kuma suna kama da fern. Furannin launuka ne masu launin rawaya kuma ganye suna da ɗanɗano.

Miyar Dill & Lentil - Kayan Abinci mai Sauƙi na Bayan Haihuwa

Idan ya zo ga fa'idodin lafiyar dill, akwai kyawawan abubuwa da yawa don sani game da wannan tsire-tsire. Yana da kyau ga tsarin narkewa kuma yana da kyau ga tsarin juyayi. Shan ganyen a wasu ko wasu nau'ikan lalle zai taimakawa lafiyar ku.

Dill ya ƙunshi flavonoids, bitamin C da ma'adanai ma. An ce yana ba da kariya daga lalacewa ta kyauta. Yana da ant-kwayan cuta kuma yana da kyau ga kashinku. Wannan hanyar, akwai fa'idodi da yawa na dill ga lafiyar jiki.

Yana hana Rashin bacci

Dill ya ƙunshi bitamin da flavonoids. Yana sanyaya maka damuwa kuma yana taimaka maka bacci mai kyau. A zahiri, waɗanda ke fama da wasu cututtukan da suka danganci tsarin juyayi suna cin dill.

Mai Kyau Ga narkewa

Bincike ya nuna cewa dill yana taimakawa bile bile. Wannan zai taka rawa a cikin aikin narkewa kuma wannan shine dalilin da ya sa cin shi a kai a kai yana taimakawa. Hakanan, yana da kyau ga waɗanda ke fama da ciwon ciki kuma.

Yana warkar da gudawa

Idan kana fama da cutar gudawa sakamakon kamuwa da cuta ko rashin narkewar abinci zaka iya gwada ganyen dill a matsayin maganin gida. Ance wadannan ganyayyakin suna kwantar da hanjin cikinka, suna daidaita yanayin hanjin ka sannan kuma yana magance wasu nau'ikan cutuka.

Ciwon Ido

Idan kana fama da ciwon idanu, gwada wannan maganin. Kawai nutsad da tsaba dill a cikin ruwan zãfi na 'yan mintuna. Rufe idanun ka ka sanya jaka masu dumi a kansu. Bayan minti 15, zaku sami sauki daga kumburin. A gaskiya, dill yana da kyau ga fata. Wannan na daga cikin fa'idar 'ya' ya.

Yana magance ciwon mara

Wasu kafofin suna da'awar cewa dill na iya yin yaƙi kuma yana magance cutar dasashi. Don haka, idan kuna son warkar da wannan yanayin, yi ƙoƙari ku fara amfani da dill da farko.

Sabon numfashi

Ganyen da kwayayen dill na iya shakatawa numfashin ku. Kamar yadda dill yana da ƙanshi kuma yana da ƙarancin microbial, yana da kyau a cinye shi. Za a iya yaƙar ƙwayoyin cuta a cikin baki, saboda albarkatun ƙwayoyin cuta na dill.

Batutuwan Numfashi

Ofaya daga cikin fa'idodin ganyen dill shine na tsabtace hanyoyin numfashi kuma yana taimaka maka kawar da wasu cututtukan

Libara Libido Kuma Yana ƙarfafa Kasusuwa

Dill shima yanada kyau wajan kara sha'awa. Yana kuma karfafa hakora da kashi. Waɗannan su ne wasu fa'idodi ga ƙwayar dill.

Yana daidaita Tsarin Al'ada

Bincike ya nuna cewa dill yana dauke da mayuka masu mahimmanci wadanda zasu iya daidaita al'adar jinin al'ada ga mata.

Naku Na Gobe

Don Sani

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