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Shin kun san dalilin da yasa dalia yake da kyau ga lafiya? Da fari dai, menene dalia? Dadi ne mai dadi wanda aka shirya da garin alkama, alkama da kayan lambu. Haka ne, yana da dadi da lafiya. A zahiri, a wurare da yawa, ana amfani da dalia ga mutanen da ke murmurewa daga cututtuka.
ra'ayoyin sana'a na soyayya ga yara
Idan kai wani ne wanda yake kokarin rage amfani da farin shinkafa, to dalia zata zama kyakkyawan zabi kamar yadda ake yin ta da fasasshen alkama.
Fa'idodi 5 na cin Dalia | Ku ci hatsi yau da kullun, waɗannan zasu zama fa'idodi 5. BoldskyHakanan, ana sanya kayan lambu kamar su albasa, karas, wake da tumatir a cikin wannan abincin wanda zai sa ya zama mai gina jiki. Ga wasu fa'idodi na dalia ga lafiya.
Yana Ci gaba da Cika ku
Ya ƙunshi fiber. Idan ka ci dalia da safe, zaka ji ka koshi tsawon lokaci. Meye amfanin sa? Lokacin da kuka ji daɗi, ba kwa son abun ciye-ciye kuma wannan yana taimaka wajan kiyaye nauyin lafiya.
yadda ake hana farar gashi
Shin Masu Ciwan Suga Za Su Iya Ci?
Haka ne, har ma masu ciwon sukari na iya jin daɗin wannan abincin mai ɗanɗanar. Wannan abincin baya haifar da daɗaɗɗen sukarin jini kamar yadda aka yi da hadadden carbs (alkama ƙasa). Carungiyoyin ƙwayoyin cuta suna haifar da jinkirin sakin glucose cikin jini.
Motsa hanji
Kamar yadda dalia ke dauke da zare, yana taimakawa wajen narkewar abinci. Idan kuna fama da maƙarƙashiya to abinci mai wadataccen fiber yana taimakawa wajen motsa hanji.
Yana bayar da Magnesium
Dalia yana ba da abinci mai gina jiki da yawa a jikinku. Daya daga cikinsu shine magnesium. Wannan ma'adinan yana taimakawa wajen kwantar da jijiyoyi da yin bacci. Hakanan yana taimakawa sanyaya ciwon mara.
Yana ba da makamashi
Dalia kyakkyawan tushe ne na kuzari kuma shine dalilin da yasa zaku iya cin shi bayan motsa jiki.
kunshin fuskar kofi don farar fata
Ciyar da Maganinku
Dalia abinci ne mai cike da furotin. Don haka, yana ciyar da tsokoki kuma yana sanya su cikin farin ciki.
Amfanin dingara kayan lambu
Kamar yadda ka sanya kayan lambu kamar tumatir, karas da albasa, zaka ji dadin fa'idodin lafiyar su ma. A zahiri, zaku iya saka kayan marmarin da kuka fi so a cikin dalia don sanya shi abinci mai gina jiki.
