Amfanin Lafiyar Cin Ganyen Curry A Kullum

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A bayanan gaba daya, ana amfani da ganyen curry don sanya girki cikin sauki da dandano. Ganyen Curry wanda aka fi sani da curry Patta kuma an san shi da ɗanɗano mai ƙanshi da ƙanshin shakatawa. Shin ko kasan amfanin amfanin ganyen curry? Ci gaba da karatu don sanin duk game da shi ...

Sunan Kimiyyar tsirrai na murry shine Murraya koenigii wanda yake na dangin Rutaceae. Ganyen Curry yan asalin ƙasar Indiya ne kuma ana samun su sosai a yankuna masu zafi da na ƙauyuka. Baya ga Indiya, ana kuma shuka ganyen curry a China, Australia, Ceylon da Najeriya.

Kowane ɗayanmu a buɗe yake ga ganyen curry saboda wadatar sa da ƙimar sa.

A Indiya, ganyayyaki suna kama da 'Neem' kuma galibi ana kiransa da Sweet Neem. Koyaya, banda ana amfani dashi a cikin kwandunan girki, akwai amfani daban daban na ganyen curry shima.

Har ila yau Karanta: Yadda Ake Amfani Da Ganyen Curry Ga Fata

yin burodi soda don fata fata

Saboda yawan antioxidants da ake samu a cikin ganyen curry, an yi amannar yana da kayan magani da yawa kamar su anti-inflammatory, anti-diabetes, anti-carcinogenic and hepatoprotective, wanda shine damar kare hanta daga lalacewa.

Akwai amfani daban-daban na ganyen curry, amma an san shi musamman don magance matsalolin gashi banda magance wasu batutuwa da yawa kamar rashin narkewar abinci, ɓoyewar ruwa mai yawa da ulcer.

Ganyen Curry nada fa'ida sosai ga gashi. Yayin da wasu mutane ke tunanin za a iya amfani da ganyen curry kawai don haɓaka dandano na ɗanɗano da suka sauka har suka jefa sauran shukar a kwandon shara.

Ganyen Curry ya fi mahimmanci ga abin da kowa daga cikinmu ya fahimta. Bari mu ce waɗannan tsoffin ganyayyaki yanzu sune sabbin baƙin a kasuwa.

Don haka, a nan za mu raba wasu fa'idodin lafiyar ganyen curry waɗanda dole ne ku kalle su.

1. Yana Inganta narkewar abinci

An yi imanin cewa ganyen curry yana taimakawa wajen inganta narkewa kuma yana taimakawa cikin shayar da kitse mara kyau na jiki. Tun da karuwar nauyi na iya zama matsala ga yawancinmu, curry patta yana taimaka mana wajen ba da magani ga waɗannan. Baya ga inganta narkewa, yana kuma taimakawa wajen rasa nauyi. Kuna iya shan ruwan 'ya'yan itace na curry ko ƙara man alawar ganyen curry zuwa madara don ingantaccen narkewa da sakamakon asarar nauyi.

2. Yana Taimakawa Wajan Magance Matsalar Fitsari

Saboda yawan antioxidants da ke cikin ganyen curry, yana taimaka wajan magance duk matsalolin da suka shafi mafitsara ta mafitsara. Shan ruwan ganyen curry tare da ɗan kadan na garin kirfa shine magani na gida mai tasiri don magance matsalolin fitsari.

3. Yana magance Ciwon Suga

Yanzu, shekaru ba batun bane kuma. Cutar da za ta iya kamuwa da kai a kowane zamani ana kiranta da ciwon sukari. Ciwon sukari shine ɗayan cuta mafi haɗari da mutum ya kamu da shi, a bayyane yake haifar da wani tarin cuta. Ganyen Curry ya zama mai amfani wajen magance ciwon suga. Hakan ya faru ne saboda kasancewarsu masu cutar antihyperglycaemic a cikin yanayi, wanda ke taimakawa sarrafa glucose a cikin babban rafin jini.

4. Yana magance Ciwon Safiya

Ga waɗancan, waɗanda ke fama da cutar ta safiyar yau, tabbas za su iya sanin cutarwa na wannan ƙaramar cutar. Cutar safiya an gano ta kamar tashin zuciya kuma yawancin mata masu ciki suna fama da amai a cikin watanni uku na biyu. Dingara ɗanyen ganyen curry zuwa ruwan lemon tsami tare da ɗanɗano na jan jaka na iya taimakawa magance cututtukan safe. Kar a manta, sha wannan abin sha sau biyu a rana.

5. Yana maganin Kumburi a Jiki

Ganyen Curry yana dauke da sinadarin anti-inflammatory wanda ke taimakawa rage kumburin fata. Shafa ɗanyen ganyen curry ko mai akan fata mai ƙonewa na iya taimaka muku fa'ida da kyakkyawan sakamako.

6. Yayi Kyau Ga Idanu

Ganyen Curry ya wadata da bitamin A, don haka ya tabbatar da cewa yana da matukar fa'ida ga idanu. Za ku yi mamakin sani, amma gaskiyar ta ce ana amfani da ruwan ganyen curry a matsayin maganin ido don wasu cututtukan ido. Hakanan, bincike daban-daban sun tabbatar da cewa ciki har da ganyen curry a cikin abincin yau da kullun na iya guje wa haɗarin kamuwa da cutar ido.

7. Gyaran fata

Ganyen Curry na iya zama fa'ida ga fata ma. Ganyen Curry ya zama fa'ida ga mutanen da ke fama da tsananin fata da kumburin shekara. Amfani da manna na ganyen curry da kuma ƙara ɗanɗano na turmeric a kai yana taimakawa sanyaya fata da huce haushin. Sau da yawa ana amfani da ganyen Curry zuwa raunuka da fashewar fata don saurin warkewa.

8. Yana rage Cholesterol

Wani binciken da aka yi kwanan nan ya ce, ganyen curry ya mallaki kaddarorin masu amfani wadanda ke taimakawa wajen rage matakin cholesterol a cikin mutum. Kasancewa mai wadata a cikin antioxidants, ganyen curry yana taimakawa wajen hana sanya abu mai kyau a jiki, saboda haka yana haifar da kara yawan adadin cholesterol a jiki. Shan romon ganyen curry na yau da kullun yana taimakawa wajan duba nauyi da kuma nisantar mummunan cholesterol. Bayan wannan, ganyen curry na taimaka wajan hana barazanar bugun zuciya da atherosclerosis.

9. Amfani Ga Anemia

Amfani da ganyen curry don magance karancin jini yana ɗayan mafi kyawun nasihar tsohuwa tun zamanin da. An sanya shi tare da babban ƙarfe, ganyen curry yana taimakawa wajen samar da baƙin ƙarfe a cikin babban rafin jini, wanda ke ci gaba da taimakawa cikin haɓakar mai kyau. Hanya mafi sauki da za a hada wannan ita ce ta daukar dantse na ganyen curry da dan dinnan na 'ya'yan methi a cikin kwano. Jiƙa su da daddare kuma a ƙara shi ½ kopin yogurt. Shin wannan kowace rana da safe.

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