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Tsine! Ka rayu a farkon kwana uku na abincin GM.
Muna matukar alfahari da ku saboda cimma wannan nasarar. Amma har yanzu bai kare ba. Kana da sauran kwanaki 4 da za su tafi.
Kada ku damu ko. Ananan ragowa sun ƙare. Kuma zaka sami sauƙin sauƙaƙa cikin waɗannan kwanakin 4 na ƙarshe tunda ka horar da jikinka yanzu don tsira da ɗan ƙaramin abinci.
Don haka bari mu ga abin da rana ta 4 ke shirya muku!
Lura: Idan ka rasa labarin gabatarwa akan Tsarin Abincin GM , muna ba da shawarar sosai cewa ku karanta shi kafin ci gaba.
mafi kyawun fina-finai akan netflix a yanzu
Rana ta 4: Ranar Ayaba da Madara + Ranar Miyan Laushi
A cikin kwanaki ukun farko na abincin GM, da gaske kun lalata duk jikin ku ta hanyar ƙara yawan abincin ku na fiber da maye gurbin sugars na roba a cikin abincin ku da sugars na halitta.
Amma abin da kuka rasa shine sodium da potassium - mahimman ma'adanai waɗanda ke da alhakin kula da jikin ku na lantarki, aikin gabobi (musamman na kodan), hanyoyin juyayi, da aikin tsoka.
Rana ta 4 magunguna cewa.
A wannan rana kana bukatar samun akalla ayaba 8 da madara gilashi 3 duk tsawon yini. Kuma don magance yunwa a wasu lokuta, kuna buƙatar shan kayan miya.
Kawai tuna: Madara maras kyau ba ta da amfani sosai. Don haka muna baku shawarar shan madarar shanu na yau da kullun amma ku nisanci nau'ikan da ke da ƙiba, kamar bauna, almond, ko madarar akuya.
Lura: Idan baku da haƙuri a lactose, ya kamata ku maye gurbin madara ta yau da kullun da madarar waken soya.
Sha Ruwa Mai Yawa
Kamar kwanakin da suka gabata na abinci, kana buƙatar sake shan gilashin ruwa 8 - 10 a ranar 4 na abincin GM.
Kuma idan ba za ku iya rayuwa ba tare da buga maganin kafeyin da safe ba, ana ba ku izinin samun kofi ɗaya na baƙin kofi ba tare da sukari ba ko kopin koren shayi ba tare da sukari ba a cikin yini.
Yadda za a Tsira Ranar 4 ta Abincin GM
- Tabbatar firij ɗinka cike da kayan lambu, ayaba, da madara a daren Rana ta 3.
- Shirya shirin cin abinci don gobe (Rana ta 4) tare da tambarin lokaci da madaidaicin menu.
- Shirya babban kayan miya na kayan lambu da safe kuma ka tabbata ka ɗauki kwalba cike da shi tare da kai har tsawon yini don magance yunwar yunwa.
- Kiyaye aƙalla ayaba biyu a kowane lokaci don kawar da yunwar yunwa idan ƙarancin miya ta kare.
- Auke da babban kwalban ruwa ka bi jadawalin shan giya 2 na ruwa tare da kowane abinci.
- Yi aƙalla abinci sau 4 - 6 a rana don kiyaye matakan ƙarfin ku.
Rana ta 4 ta fi ƙarfi kalori idan aka kwatanta da kwanakin 3 da suka gabata. Don haka ba za ku sami matsala tare da aiki ba. Tabbatar kawai ba mai wahala bane tunda abincin ku bai isa ba har yanzu.
Samfurin Rana 4 Menu
8 AM - 1 babban gilashin ayaba na shaka (tare da ayaba 2 da madara gilashi 1) ba tare da sukari ba + gilashin ruwa 2 bayan haka.
10 AM - 1 kofin miyan kayan lambu + gilashin ruwa 2.
1 PM - 1 babban kwano na miyan kayan lambu + ayaba 2 + gilashin ruwa 2.
4 PM - Ayaba 2 + gilashin ruwa 2.
7 PM - Gilashin 1 na madarar ayaba + gilashin ruwa 2.
Raba Wannan Labari!
Idan kun isa wannan zuwa yanzu, lokaci yayi da zaku ɗan farin ciki ku raba babbar nasarar ku ta kafofin sada zumunta. Ari da, ba za ku taɓa sanin wanda za ku iya ƙarfafawa don bin sawunku ba! # 7daydietplan
gaisuwar rana don rage kiba
