Ranar Abincin GM na 2: Yadda Ake Rasa 7kgs a cikin Kwanaki 7

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Kamar yadda aka tattauna a cikin labarin jiya, Rana 1 ta GM Diet shine mafi wahala a cikin dukkan kwanaki bakwai saboda yana rage yawan amfani da kalori zuwa adadin kuzari 1000 - 1200 kawai kuma yana hana ku cin kowane carbohydrates.

Don haka idan kun sami nasara, taya murna! Rayuwa yanzu zata samu sauki domin Rana ta 2 bata munana kamar ranar 1 ba.

Me ya sa? Domin a yau dokokin sun ɗan bambanta.

P.S. Idan ka rasa labarin gabatarwa game da Tsarin Abincin GM, zaka iya karanta shi dama anan .

Rana ta 2: Ranar Kayan lambu

Kamar dai ranar 1, ranar 2 na shirin abinci na GM an sake tsara shi. Amma wannan lokacin duka kayan lambu ne. Amma sabanin Rana ta 1, Ranar 2 ba ta hana ku cin sitaci, kayan lambu mai wadataccen carbohydrate.

Wannan yana nufin tabbas dankali yana kan tebur. Yay!

Amma kar a buga BigBasket har yanzu kuma a ba da oda a cikin kilogram 2 na dankalin turawa, kuna tsammanin ranar allahntaka mai cike da dankalin turawa. Domin a ranar 2 kawai zaku iya jin daɗin wannan kayan lambu a lokacin karin kumallo. Kuma wannan ma a cikin tafasashshiyar ko alayyaushe.

yadda za a duba idan avocado ya cika

Manufar wannan ita ce ta baka isashshen carbohydrate a farkon ranar don haka zaka iya aiki yadda ya kamata don sauran lokacin kuma ya zama da sauƙi a canza maka daga abinci mai sukari-mai ƙananan fiber zuwa mai ƙananan fiber-low- abincin sukari

Kawai tuna cewa amfani da man zaitun ko man mustard don dafa abincinku saboda sun fi lafiya. Kuma kar a saka wani sukari!

Sha Ruwa Mai Yawa

Har yanzu kuma, kuna buƙatar sha aƙalla gilashin ruwa 8 - 10 cikin yini. Don haka ka tabbata kana da aƙalla gilasai 2 tare da kowane abinci.

Samfurin Menu na Rana ta 2

8 AM: 1 manyan dankalin turawa tare da kwano na salatin sabo + gilashin ruwa 2.

10 AM: 1 - 2 cikakkun kokwamba + gilashin ruwa 2.

1 PM: 1 babban kwano na salad tare da tumatir, kokwamba, ganye mai ganye, da karas + gilashin ruwa 2.

4 PM: 2 tumatir tumatir + gilashin ruwa 2.

7 PM: 1 babban kwano na salatin + gilashin ruwa 2

Yadda Ake samun nasarar Kewaya Rana ta 2

Kun shiga cikin Rana ta 1. Wannan babban lamari ne! Don haka shafa kanka a bayanka kuma bi waɗannan nasihun yanzu. Kuna iya samun damar zuwa Rana ta 2 kuma: -

gajeren salon gashi ga 'yan mata

1.Tabbatar da sanya firinji ɗinka da kayan lambu iri daban-daban kafin ranar 2.

2. Shirya menu don kowane cin abinci a daren ranar 1 saboda haka a shirye ku ke da tunani don tsallake kowane mihimmi.

3. Rike babban akwati cike da yankakken kayan lambu (dafaffe ko danye) a tare da ku a kowane lokaci saboda haka kuna iya yin karo da wani abu idan kun ji yunwa. Kawai ka tabbata ba ka da dankalin turawa a ciki.

4. Kiyaye ayyukanku na jiki saboda, kamar 'ya'yan itace, kayan lambu suna da kalori kaɗan a cikin su don haka ba zai iya rura wutar kowane atisaye ko ayyuka masu wahala ba.

5. Dauke da kwalban kabeji da miyan ginger domin zai iya magance tashin zuciya da azabar yunwa.

Abinda Zaku Iya Kuma Ba Ku Iya Ci

Ranar 2 duka game da kayan lambu ne. Don haka idan kuna mamakin dalilin da yasa kuka ga tumatir a cikin samfurin samfurin, to, kada ku damu. Mun san cewa tumatir 'ya'yan itace ne. Amma tunda ba 'ya'yan itace ne mai zaƙi ba kuma yana da wadata a cikin antioxidants da zare, an yarda ku ci shi.

Kawai tuna: Masara, wake, da tsiro ba kayan lambu ba ne. Masara hatsi ne (kuma don haka, yana da wadatar carbi), kuma wake da tsiro sune tsaba.

Don haka tsaya ga kayan lambu kuma ya kamata ku zama lafiya.

Ga jerin kayan lambu da aka saba samu a Indiya don ba ku wasu ra'ayoyi: -

• Wake
• Karas
• Gwoza
• Capsicum
• Kokwamba
• Letas
• Alayyafo (aka palak )
• Kabeji
• Farin kabeji
• Kwai (aka baingan )
• Yatsan Lady (a.k.a bhindi )
• Kabewa
• Gourd na kwalba (aka ƙasa )

Raba Wannan Labari!

Ranar 2 ba ta da kyau kamar ta 1, amma kuma ba wani yanki ne na kek ba. Don haka raba wannan labarin kuma yiwa kanka hisabi ga abokanka. # 7daydietplan

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Aiko Min Da Imel Nuna A Shafin