Kayan Garam Masala & Amfanin su ga Lafiya

Mafi Kyawun Sunaye Ga Yara

Bene:

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Aika Da

Aiko Min Da Imel Nuna A Shafin

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Garam masala shine ainihin kayan haɗin ƙanshi na Indiya wanda ake amfani dashi a cikin ɗimbin abincin India. Garam masala shine kayan yaji wanda yaji kamar coriander, cardamom, cumin, kirfa, mustard, clove, fennel, peppercorns, da fenugreek. A cikin wannan labarin, zaku koya game da fa'idar garam masala ga lafiyar ku.

motsa jiki na bicep ga mata

Musamman, garam masala da aka yi a gida ta fi falala fiye da garas ɗin garam. Babu cikakken girke-girke don garam masala saboda kayan ƙanshi sun dogara da dandano da yankinku.

A cewar Ayurveda, an ambaci sunan garam masala saboda ikon zafin jiki. Kuna buƙatar samar da nau'ikan da adadin abinci mai ɗumama don kiyaye wutar narkewa mafi kyau kuma garam masala yayi haka.

Amfanin garam masala yana zuwa ne daga fa'idodin lafiyar kowane ɗanɗano da aka yi amfani da shi a cikin mahaɗin.

Bari mu duba fa'idodin garam masala.

1. Yana Inganta narkewar abinci

2. Yana rage Cholesterol Da Sugar Jini

3. Yana hana Tushewar ciki

4. Yaƙi da Ciwon Suga

5.Yaki da Kumburi

yadda ake saka kanku aiki

6. Yana Kara kuzari

7. Yakai mummunan Numfashi & yana karfafa Hakora

8.Yaki da kumburin ciki Da Ciwan ciki

9. Sannu A hankali Tsarin Tsufa

1. Yana Inganta narkewar abinci

Garam masala yana kara yawan zafin jiki kuma saboda haka yana kara karfin kuzari shima. Wannan yana hana saurin narkewar abinci da kuma toxin abubuwa a jiki. Wannan masala shima yana motsa sha'awa kuma yana kara narkewa. Cuku da cumin a cikin garam masala suna kiyaye rashin narkewar abinci da acid a jiki. Hakanan kasancewar barkono da cardamom a cikin garam masala suna taimakawa cikin narkewar abinci.

2. Yana rage Cholesterol Da Sugar Jini

Abubuwan da aka yi amfani da su a garam masala kamar cloves, barkono, cardamom da kirfa sanannu ne don rage ƙananan ƙwayar cholesterol (LDL). Kirfa yana da kyau ga masu ciwon sikari na 2 saboda yana rage matakan sikarin cikin jini da inganta lafiyar zuciya kuma yana da kayan maganin kansa. Har ila yau, sanannen masara don rage ƙwayar cholesterol na jini da matakin sukarin jini.

3. Yana hana Tushewar ciki

Oneaya daga cikin fa'idodi na garam masala shine yana magance maƙarƙashiya. Amfani da garam masala zai haifar da ingantaccen narkewa, wanda hakan zai haifar da fitar datti daga lokaci zuwa lokaci.

4. Yaƙi da Ciwon Suga

Garam masala yana dauke da kirfa wanda yake da fa'idodin kiwon lafiya. Wannan kayan yaji yana da iko mai karfi don kawar da ciwon suga kuma a dabi'ance yana rage karfin suga a cikin masu ciwon suga. Bugu da kari, zai inganta sinadarin insulin da ake bukata don kiyaye matakan suga cikin jini.

5. Yaƙi Kumburi

Kayan yaji, shine ɗayan mahimman kayan haɗin garam masala. Yana da abubuwa masu saurin kumburi da antioxidant wanda ke inganta narkewa, rayar da ayyukanka da daidaita bugun zuciyar ka. Cumin kuma yana da wadatar ƙarfe kuma yana ƙaruwa da matakin haemoglobin ɗinku.

6. Yana Kara kuzari

Abubuwan da ke cikin garam masala suna da wadataccen kayan abinci, waɗanda ke taimakawa wajen haɓaka kuzari. Musamman barkono, wanda yawanci yana da kyau wajen ba da ƙarfi ga kumburin jiki. Dukkanin sinadaran suna da alhakin inganta aikin sassan jiki daban-daban.

7. Yakai mummunan Numfashi & yana karfafa Hakora

Cloves da cardamom da ke cikin garam masala suna da tasiri sosai wajen yaƙi da warin baki. Cloves sun fi kyau idan ana batun matsalolin hakori saboda yana rage lalacewar hakori da ciwon hakori. Cloves kyakkyawan tushe ne na antioxidants kuma suna ɗauke da alli, bitamin da kuma kitsen mai mai omega 6.

8.Yaki da kumburin ciki Da Ciwan ciki

Garam masala yana da kyawawan abubuwa masu haɓaka narkewa, yana taimakawa wajen yaƙi da kumburi, tashin zuciya da yawan kumburi. Har ila yau, yana taimakawa wajen kiyaye ƙwayar gastrointestinal lafiya.

9. Sannu A hankali Tsarin Tsufa

Garam masala yana da iko mai ƙarfi don rage saurin tsufa, saboda abubuwan da suka haɗa da kirfa, barkono da kumin. Pepper, musamman, yana da antioxidants masu ƙarfi, antibacterial da antibiotics wanda ke ba da fa'idodin tsufa.

Yadda Ake Hada Garam Masala Foda A Gida

Yanzu da yake kun san fa'idodi masu ban mamaki na garam masala, ga wani girkin garam masala mai sauri da za ku yi a gida.

yadda ake amfani da man shayi a fuska

Masala Gishirin Masala:

• & frac14 kofin tsaba coriander
• 2 tbsp barkono
• 2 tbsp cloves
• 2 tablespoam cardamom
• 1 tbsp fennel tsaba
• 3-4 tauraron anisi
• 1-inci sandar kirfa
• 2 ganyen bay
• & naman alade

Hanyar:

• Allara dukkan kayan ƙanshi a cikin gwangwani da busasshen gasashe su na mintina 5.
• Sanya dukkan kayan kamshi a cikin abun markade har sai ya zama sifar foda.
• Yanzu, garam masala ɗinku a shirye take don amfani.

Raba wannan labarin!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin