Duwatsun Gall: Magunguna na ,abi'a, Abinci Don Ci & Guji

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Zuciya, hanta da koda suna yin ayyuka daban-daban da ke aiki don sassaucin jiki. Wani gabobin da ba a san su ba shine mafitsara, har sai dai idan kun sha wahala daga tsakuwa. A cikin wannan labarin, za mu yi rubutu game da magunguna na yau da kullun da abincin da za ku ci da kuma guje wa duwatsun gall.

Menene Aikin Bakin Jakar Ruwa?

Gallbladder wani ƙaramin abu ne, mai kama da pear wanda yake a ƙarkashin hanta kuma a gefen dama na ciki. Yana tattarawa da adana bile wanda hanta ya samar. Bakin ciki, bayan tarawa da adana ƙwarjin, yana ƙara ƙwanƙwasa cikin abinci yayin da yake shiga cikin ƙananan hanji. Hakanan bile yana taimakawa wajen rarraba kitsen cikin kitse mai mai yayin narkewa ^[1] .

yadda ake cire baƙar fata daga fata

Don haka, yana da mahimmanci a kiyaye gallbladder lafiya don kiyaye narkewar da ta dace da kuma hana yanayi kamar kansar da gallstones tare da taimakon abinci mai kyau da magungunan gargajiya.

Menene ke Sanadin Duwatsun Gall?

Lokacin da aka adana ƙwayar cholesterol mai yawa a cikin gallbladder, gallstones ke samu. Yawanci sakamakon rashin abinci ne mara kyau ^[biyu] , ^[3] .

Bile ya kunshi narkewar cholesterol, amma yawancin cholesterol yana haifar da samuwar kananan, duwatsu masu wuya a cikin gallbladder da ake kira cholesterol gallstones ^[4] . Hakanan, duwatsu a cikin gallbladder ana yin su ne ta yawan bilirubin ko gina gishiri wanda ake kira da duwatsu masu launin ^[5] .

Mutanen da suke da kiba ko masu kiba da yawa suna da haɗarin haɗarin ɓarkewar tsakuwa ^[6] .

Menene alamun cututtukan duwatsu?

• Jin zafi a kafaɗar dama

• Tashin zuciya da amai

• Ciwo na baya tsakanin wuyan kafaɗunka

• Kwatsam zafi mai zafi a cikin babba dama daga cikin ciki

Magunguna Na Halitta Don Dutse

1. Man kasto

Ana amfani da man kasur kamar azaman gallbladder. Yana aiki ta hanyar kawar da cholesterol daga jiki ^[7] . Man Castor yana da warkarwa da kayan haɗarin kumburi wanda ke taimakawa rage raɗaɗin, wata alama ce ta gama gari wacce ke da alaƙa da gallstones ^[8] .

yadda ake yin ruwan cumin don asarar nauyi

• Zaba kofi na man kuli da tsummokarin cuku a ciki. Cire man da ya wuce gona daga cikin kayan wankin ki sanya shi a gefen dama na cikinki.

• Riƙe zane ɗin kuma kunsa mayafin filastik a ciki. Sanya jakar damfara na ruwan zafi a kai tsawon minti 30.

• Yi hakan sau uku a mako.

2. Peppermint tea

Ruhun nana yana ƙunshe da wani fili wanda ake kira terpene wanda ke da ikon narke duwatsu masu narkewa da taimako cikin narkewa ta hanyar haifar da kwararar bile da sauran ruwan narkewar abinci a cikin hanyar narkewar abinci ^[9] .

• Addara ɗan ganyen ruhun nana a kofi na ruwan dafaffun.

• Bada damar ta ta 'yan mintina kaɗan ki tace ruwan.

• Sha kullum tsakanin cin abinci.

bad Valentines day quotes

3. Turmeric da barkono

Turmeric ya ƙunshi mahaɗan aiki wanda ake kira curcumin wanda aka sani yana da anti-mai kumburi, warkarwa, maganin cutar kansa da kayan antioxidant. Wannan mahadi na iya rage faruwar gallstone. Piperine, wani aiki mai aiki a cikin barkono baƙi, lokacin da aka haɗa shi da curcumin, na iya haɓaka tasirin curcumin sosai, don haka hana ci gaban duwatsun gallbladder ^[10] .

• Steam gilashin ruwa, ƙara karamin cokalin turmeric da ɗan barkonon baƙi.

• A markada shi a sha kullum.

4. Chanca Piedra mai aikin daji

Yawancin likitocin kiwon lafiya suna ba da shawarar ga marasa lafiya marasa aikin chanca piedra don maganin gallstones da kiyaye gallbladder, koda da lafiyar hanta. Amfani da dabban chanca piedra wanda aka kera shi ya hana samuwar dutsen a farkon matakansa ^{[goma sha]} .

• Addara busassun ganye a kofi na ruwan zãfi.

• Matsa shi na mintina 10.

• Tace abin sha kuma a sha shi a kullum.

5. Ruwan apple cider

Apple cider vinegar na dauke da sinadarin acetic wanda ke taimakawa wajen narkar da duwatsun gallbladder. Hakanan yana taimakawa wajen sauƙaƙa raunin gallstone ta hanyar ƙara matakan enzymes masu antioxidant da bitamin ^[12] .

• A cikin gilashin ruwan dumi, ƙara cokali 2 na ruwan tuffa na apple.

• Sha wannan da safe a cikin komai a ciki.

Mutanen da ke da duwatsun gall na iya fuskantar alamun cututtukan ciki da dama kuma suna cikin haɗarin ɓarkewar cututtukan cholecystitis mai tsanani. Don haka, ga wasu abinci da za'a ci kuma a guji don rigakafi da maganin gallstones ^[13] .

yadda ake kawar da fararen fata

Abinci Don Ci Don Kare Duwatsun Galuwa

1. 'Ya'yan itacen Citrus

'Ya'yan itacen Citrus kamar su lemo, lemo, lemu, bishiyar inabi, da sauransu, suna cike da bitamin C. Bincike ya nuna cewa bitamin C, mai narkewar ruwa yana hana gallstones faruwa a farko. Dalilin shine bitamin C yana lalata cholesterol da ke cikin bile ^[14] . Amfani da 'ya'yan itacen bitamin C a kai a kai.

2. 'Ya'yan itace da kayan marmari masu yalwar pectin

Pectin shine zaren narkewar ruwa wanda yake cikin 'ya'yan itace kamar apples, pears, berries, plums, guavas, da dai sauransu, da kuma kayan lambu kamar karas, beetroot, parsnips, koren wake, da sauransu. Wannan fiber yana daure da yawan cholesterol a cikin hanji kuma yana cire shi daga jiki ta cikin mara ^{[goma sha biyar]} . Kasance da 'ya'yan itace da kayan marmari masu arzikin pectin a kowace rana.

3. Tafarnuwa da albasa

Kamar yadda wani bincike ya nuna, yawan amfani da tafarnuwa da albasa na iya rage kamuwa da yaduwar sanadarin gallstone da kashi 40 cikin 100. Masu bincike sun gano cewa tafarnuwa da albasa sun kara ayyukan enzymes biyu a cikin yaduwar cholesterol - cholesterol 7 alpha-hydroxylase da sterol 27-hydroxylase ^[16] .

4. Abincin da ke cike da sinadarin magnesium

Wani bincike da aka buga a Jaridar American Journal of Gastroenterology ya bayyana cewa, yawan amfani da sinadarin magnesium daga abinci na iya rage barazanar da mutum yake da ita na haifar da gallstones. Yawan cin magnesium ya rage haɗarin gallstones da kashi 28 cikin ɗari ^[17] . Amfani da abinci mai wadataccen magnesium kamar avocado, kwayoyi, tsaba, kayan lambu masu ganye, da sauransu.

5. Yawan kitse a jiki

Polyunsaturated fats da aka samo a cikin man zaitun, man canola, walnuts, flaxseed, kifi, man waken soya, man sunflower, da dai sauransu, suna da amfani wajen hana samuwar gallstones. Wannan lafiyayyen kitse yana cire babban cholesterol daga cikin bile kuma yana rage haɗarin gallstones ^[18] .

6. Sabbin bakin ciki

Psyllium wani nau'in fiber ne mai narkewa wanda akasari ana samun shi kamar suya, hatsi ko hoda a cikin hatsi na karin kumallo da kayan gasa. Yana da ikon ɗaure tare da yawan kitse a cikin bututun bile wanda ke inganta fitowar su daga jiki. Wannan yana hana samuwar gallstones ^[19] . Bugu da ƙari, psyllium yana ƙaruwa da ƙoshin ƙwayar cholesterol mai kyau kuma yana rage mummunan cholesterol.

7. Lecithin

Lecithin kitse ne wanda ake samu a abinci kamar su waken soya, yolks na kwai, oatmeal, kabeji, cakulan da gyada. Binciken ya nuna cewa lecithin na iya taimakawa wajen hana samuwar gallstone ta hanyar kiyaye cholesterol daga karfafawa a cikin gallbladder ^[ashirin] . Wani binciken ya nuna cewa shan lecithin mai arzikin waken soya tsawon watanni 6 ya rage duwatsun a girma ^{[ashirin da daya]} .

shirin cin abinci na indiya don rage nauyi a cikin wata guda

8. maganin kafeyin

Abincin da ke cikin kafeyin kamar shayi da kofi na iya rage haɗarin cutar gallstone ta hanyar haɓaka ƙwanƙwasawar gallbladder da ƙananan ƙwayoyin cholesterol a cikin bile ^[22] . Yawancin sauran karatun sun nuna tasirin maganin kafeyin wajen hana ƙwayar cholesterol gallstone ^{[2. 3]} , ^[24] .

Abinci Don Gujewa Ga duwatsu masu tsakuwa

1. Yawarwataccen carbohydrates

Abincin da ke cikin carbi mai ladabi kamar sukari, gari, hatsi mai ladabi, soyayyen abinci, abubuwan sha mai laushi da sitaci suna ƙara haɗarin rashin aiki na gallbladder ta hanyar ƙara yawan ƙwayar cholesterol na bile da ninka haɗarin haɓakar ƙwayar ƙwayar ƙwayar zafin jiki ^[25] .

2. Kitsen mai

Sinadarin mai da aka samu a cikin abincin da aka sarrafa yana ba da damar ƙwayar cholesterol a cikin bile. Wani bincike ya nuna cewa kitsen abincin da ke cike da sinadarin mai mai ya inganta haɓakar gallstone ^[26] . Hakanan, jan nama mai kiba yana dauke da kitse mai danshi. Don haka, rage amfani da wadataccen mai.

3. Kayan madarar madara duka

Kayan madara mai madara duka suna da yawan kitse wanda zai iya haifar da haɗarin samuwar gallstone. Don haka, canza zuwa madarar da aka ƙwo ko madara mai mai mai mai yawa don tabbatar da cewa bawon ku na gallbladder ya shafa.

1. [1]Marteau, C., Sastre, B., Iconomidis, N., Portugal, H., Pauli, A. M., & Gérolami, A. (1990). Dokar pH a cikin ƙwayar gallbladder bile: nazari a cikin marasa lafiya tare da ba tare da duwatsun gall ba. Lafiya, 11 (6), 997-1002.
2. [biyu]Stinton, L. M., Myers, R. P., & Shaffer, E. A. (2010). Cutar Cutar Gallstones. Gastroenterology Clinics na Arewacin Amurka, 39 (2), 157-169.
3. [3]Park, Y., Kim, D., Lee, JS, Kim, YN, Jeong, YK, Lee, KG, & Choi, D. (2017) Kasancewa tsakanin abinci da gallstones na ƙwayar cholesterol da launin alade tsakanin marasa lafiya da cututtukan cholecystectomy: a binciken shari'ar a Koriya. Jaridar Lafiya, Yawan Jama'a da Gina Jiki, 36 (1).
4. [4]Sedaghat, A., & Grundy, S. M. (1980). Cristal lu'ulu'u da samuwar gallstones gwal New England Journal of Medicine, 302 (23), 1274-1277.
5. [5]Soloway, R. D., Trotman, B. W., & Ostrow, J. D. (1977). Duwatsun gall. Gastroenterology, 72 (1), 167-182.
6. [6]Radmard, A. R., Merat, S., Kooraki, S., Ashrafi, M., Keshtkar, A., Sharafkhah, M., ... & Poustchi, H. (2015). Cutar Gallstone da kiba: nazari na yawan jama'a akan rarraba kitsen ciki da bambancin jinsi. Labaran hepatology, 14 (5), 702-709.
7. [7]Hisatsugu, T., Igimi, H., & Nishimura, M. (1972) Rushewar tsakuwar ɗan adam. Jaridar Jafananci na Tiyata, 2 (2), 62-72.
8. [8]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012) Antioxidant, Antimicrobial, da Free Radical Scavecing Damarkewar Kayan Aerial na Periploca aphylla da Ricinus kwaminis ISRN Pharmacology, 2012, 1-6.
9. [9]Ellis, W. R., Somerville, K. W., Whitten, B. H., & Bell, G. D. (1984). Nazarin jirgi game da hada magani don duwatsun gall tare da matsakaicin kashi chenodeoxycholic acid da shiri na terpene.Br Med J (Clin Res Ed), 289 (6438), 153-156.
10. [10]Li, Y., Li, M., Wu, S., & Tian, ​​Y. (2015) Lipids a cikin Lafiya da Cututtuka, 14 (1).
11. [goma sha]Barros, M. E., Schor, N., & Boim, M. A. (2003). Hanyoyin ruwa mai narkewa daga Phyllantus niruri akan alli oxalate crystallization a cikin vitro. Nazarin ilimin kimiyya, 30 (6), 374-379.
12. [12]Nazıroğlu, M., Güler, M., üzgül, C., Saydam, G., Küçükayaz, M., & Sözbir, E. (2014). Apple cider vinegar yana canza bayanan jini, erythrocyte, koda, da hanta membrane oxidative danniya a cikin berayen da aka yiwa kwayar cutar sunadarai masu yawa. Jaridar Membrane Biology, 247 (8), 667-673.
13. [13]Gaby, A. R. (2009). Hanyoyin abinci mai gina jiki don rigakafi da maganin duwatsun gall. Nazarin magani na waje, 14 (3), 258.
14. [14]Walcher, T., Haenle, M. M., Kron, M., Hay, B., Mason, R. A.,… Kratzer, W. (2009) .Fitamin C amfani da kari na iya kare kan dutse mai sheki: nazarin nazari kan yawan zaɓaɓɓun mutane. BMC Gastroenterology, 9 (1).
15. [goma sha biyar]Kritchevsky, D., Tepper, S. A., & Klurfeld, D. M. (1984). Tasirin pectin da cellulose akan samuwar da komawar duwatsun gall a cikin hamsters. Experientia, 40 (4), 350-351.
16. [16]Vidyashankar, S., Sambaiah, K., & Srinivasan, K. (2008) Tafarnuwa mai abinci da albasa na rage yawan cin abincin atherogenic wanda ya haifar da gallstall gallstones a cikin berayen gwaji. Jaridar British Journal of Gina Jiki, 101 (11), 1621.
17. [17]Ko, C. W. (2008) .Magnesium: Shin Ma'adinai Yana Hana Gallstones? Jaridar Amurka ta Gastroenterology, 103 (2), 383-385.
18. [18]Kim, JK, Cho, SM, Kang, SH, Kim, E., Yi, H., Yun, ES,… Lee, DK (2012) .N-3 polyunsaturated fatty acid yana rage ƙwayar ƙwayar cholesterol ta hanyar hana samar da mucin tare da babban abincin cholesterol a cikin beraye. Jaridar Gastroenterology da Hepatology, 27 (11), 1745-1751.
19. [19]Schwesinger, W. H., Kurtin, W. E., Page, C. P., Stewart, R. M., & Johnson, R. (1999) Fiber mai narkewa mai narkewa yana kariya daga samuwar gallstone. Jaridar tiyata ta Amurka, 177 (4), 307-310.
20. [ashirin]Angelico, M., Mogavero, L., Baiocchi, L., Nistri, A., & Gandin, C. (1995). Rushewar dutsen gwal na ɗan adam a cikin haɗakar gishiri / lecithin: tasirin haɓakar gishirin bile da nau'ikan pHs.Sdandinavian Journal Of Gastroenterology, 30 (12), 1178-1185.
21. [ashirin da daya]Toouli, J., Jablonski, P., & Watts, J. M. (1975) .FALALAR KALAMAN KALAMAN CIKIN MUTANE TA HANYAR AMFANI DA KUNGIYAR KWANA. Lancet, 306 (7945), 1124-1126.
22. [22]Zhang, Y.-P., Li, W.-Q., Rana, Y.-L., Zhu, R.-T., & Wang, W. -J. (2015) .Bincike na yau da kullun tare da zane-zane: amfani da kofi da kuma barazanar cutar gallstone. Alimentary Pharmacology & Magunguna, 42 (6), 637-648.
23. [2. 3]Lillemoe, K. D., Magnuson, T. H., High, R.C, Jama'a, G. E., & Pitt, H. A. (1989). Maganin kafeyin yana hana samuwar cholesterol gallstone. Tiyata, 106 (2), 400-407.
24. [24]Gottlieb, S. (1999). Arin kofi, ƙaramin duwatsu masu daraja. BJJ: Jaridar Likitancin Burtaniya, 318 (7199), 1646.
25. [25]Thornton, J. R., Emmett, P. M., & Heaton, KW (1983). Abinci da duwatsun gall: tasirin ingantaccen abinci da ba a tantance shi ba game da ƙwanƙwasa ƙwayar cholesterol da ƙarancin bile acid. Gut, 24 (1), 2-6.
26. [26]Jonnalagadda, S. S., Trautwein, E. A., & Hayes, KC (1995). Abincin mai wadataccen wadataccen ƙwayoyin mai (12∶ 0, 14, 0, da 16∶ 0) suna haɓaka haɓakar gallstone dangane da kitse mai ƙaiƙayi (18∶ 1) a cikin ƙwayoyin ƙwayoyin cholesterol.

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