Daga Karfafa Kariya zuwa Rashin Nauyi, Anan Akwai Fa'idodi 10 na Kiwon Lafiya na Feijoa (Abarba Guava)

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Dukanmu mun ci abarba da guava kuma mun san ta shekaru da yawa amma, kun ji labarin abarba da guava? A'a, ba 'ya'yan itacen abarba ne da guava ba ne. 'Ya'yan itacen Acca sellowiana, feijoa ana kiranta da' abarba guava 'ko' guavasteen '. An san shi da sunaye daban-daban a duk faɗin duniya, 'ya'yan itacen koren ne kuma mai kamannin ellipsoid kuma yana da girman abin ɗingishi ^[1] .

Abin dandano na musamman, tare da yalwar fa'idodin kiwon lafiyar da yake da shi ya sanya 'ya'yan itacen zama sabon abin da aka fi so a cikin yanayin kiwon lafiya. Dangane da ɗanɗano na musamman na 'ya'yan itacen, ana amfani da shi azaman sashi a cikin laulaye, chutneys, cocktails, jams, desserts, jellies da kayan abinci na' ya'yan itace. Dadin sa mai dadi-mai danshi-daci shine dalilin da yasa aka hada 'ya'yan itacen sosai da na guava da abarba. ^[biyu] .

Daga taimakawa cikin tafiyarku zuwa asarar nauyi zuwa inganta tsarin ku na rigakafi, feijoa na iya taimakawa sauƙaƙa wahalar ciki da ƙananan matakan sukarin jini.

ginshiƙi rage cin abinci na Indiya

Darajar abinci na Feijoa

100 grams na abarba guava ya ƙunshi furotin na 0.71 g, 0.42 g duka mai kitse, da baƙin ƙarfe 0.14mg.

Ragowar abubuwan gina jiki a cikin ‘ya’yan itace kamar haka ^[3] :

yadda za a bi da m gashi

• 15,21 g carbohydrates
• 6.4 g duka zaren abinci
• 8.2 g sukari
• 83,28 g ruwa
• 17 m alli
• 9 mg magnesium
• 19 mg phosphorus
• 172 MG potassium
• 3 mg sodium

(tebur)

Amfanin Kiwon Lafiya na Feijoa

Daga rage hawan jininka zuwa inganta narkewarka, ga jerin fa'idodin da bya fruitan abarba guava ke bayarwa ^[4] , ^[5] , ^[6] , ^[7] .

1. Yana inganta narkewar abinci

Matsakaicin matakin fiber na abinci a cikin 'ya'yan itace ya sa ya zama mai fa'ida wajen inganta narkar da abinci saboda, yana taimakawa motsa motsawar peristaltic da inganta haɓakar abincinku. Wannan yana haifar da saukaka alamomin rashin narkewar abinci, maƙarƙashiya, kumburin ciki da kuma tsukewa.

2. Yana kara karfin kariya

Cushe da ma'adanai daban-daban da bitamin, abarba guava zai haɓaka garkuwar ku. Amfani da thea fruitan yau da kullun yana taimakawa wajen samar da farin ƙwayoyin jini wanda yake aiki azaman tsarin kare jikinku. Abubuwan antioxidant na 'ya'yan itacen suna amfanar ku ta hanyar cire ƙwayoyin cuta na kyauta, wanda zai iya shafar lafiyar ku.

3. Yana rage cholesterol [h3]

Feijoa mai wadataccen fiber ne na abinci, wanda ke taka rawa daban-daban don inganta lafiyar ku. Amfani da ‘ya’yan itacen a kai a kai na iya taimakawa wajen rage mummunar cholesterol wanda ka iya kara hadarin kamuwa da cututtukan zuciya. Fiber yana tura cholesterol da ke makale a jijiyoyin jini da jijiyoyin jini, yana rage haɗarin bugun zuciya, shanyewar jiki da kuma daskarewar jini.

4. Yana sarrafa hawan jini

Kamar yadda abarbain guava yake da wadatar potassium, yana da matukar alfanu ga mutanen da ke fama da cutar hawan jini, sabili da haka yana da saurin ci gaban cututtukan zuciya, atherosclerosis, da bugun jini. Yin aiki azaman vasodilator, sinadarin potassium a cikin feijoa yana taimakawa rage damuwa a jijiyoyin ku da jijiyoyin jini.

conditioner ga gashi a gida

5. Yana kara karfin kuzari

Kasancewar B-bitamin za a iya ba da shi ga wannan fa'idar ta musamman. Yana taimakawa inganta aikin gabaɗaya ta jikinka ta hanyar haɗa sunadarai da jajayen ƙwayoyin jini, motsa motsawar tsarin juyayi, gudanar da samar da hormone da samar da kuzari a cikin ƙwayoyin ^[8] .

6. Inganta hankali, maida hankali, da ƙwaƙwalwa

An shirya shi tare da antioxidants, cinye abarba guava na iya taimakawa haɓaka ƙwaƙwalwar ku, riƙewa, mai da hankali da rage haɗarin cututtukan cututtukan neurodegenerative. Yana taimakawa wajen tsayar da tsattsauran ra'ayin da ke cikin hanyoyin hanyoyi kafin ya haifar da tarawar abu.

7. Yana inganta karfin kashi

Cushe da manganese, jan ƙarfe, ƙarfe, alli, da potassium, shan abarba guava zai iya taimaka inganta ƙwanƙwashin ma’adinanka kuma zai taimaka hana rigakafin cutar osteoporosis ^[9] .

8. Yana sarrafa suga

Feijoa yana taimakawa wajen daidaita matakan sikarin jininka saboda ƙarancin adadin kuzari da ƙananan carbohydrates. Yana taimakawa daidaita aikin da kuma sakin insulin cikin ƙoshin lafiya.

kwai da man kwakwa domin gashi

9. Yana inganta zagawar jini

Kodayake sinadarin ƙarfe a cikin fruita fruitan yana ƙasa, amma har yanzu yana da inganci wajen taimakawa cikin samar da jajayen ƙwayoyin jini da zagawar jini. Tare da wannan, kasancewar bitamin B yana taimakawa motsa jinin ku ta yadda zai kara yawan iskar oxygen zuwa matakin da ya dace ^[10] .

10. Yana taimakawa rage nauyi

Abincin fiber na abinci da abubuwan gina jiki da ke cikin abarba guava, a haɗe tare da ƙananan carbohydrates na taimaka muku rage wannan ƙarin nauyi. Ta hanyar wadatar da jikinku da adadin adadin carbohydrates, rage nauyi zai kasance ne kawai cikin ƙoshin lafiya ^{[goma sha]} .

Lafiyayyun girke-girke na Feijoa

1. Feijoa, pear da alayyahu mai laushi

Sinadaran ^[12]

• 2-3 feijoa, nama kawai
• 1 pear
• Ayaba 1
• 1 dinka alayyahu
• 2 tbsp 'ya'yan cashew
• 2 tsaba chia tsaba
• & frac12 tsp kirfa
• 1 kofin ruwa (ko dai ruwa, madara ko ruwan kwakwa)
• 1 kofin kankara

Kwatance

• Haɗa feijoas, pear, banana, cashew nuts, chia seed, kirfa da cubes kankara tare.
• Ara ruwa, madara ko ruwan kwakwa ki gauraya har sai ya yi laushi.
• Zuba cikin gilashi ku more.

2. Feijoa salsa tare da coriander

Sinadaran

• 3 feijoas
• 1 albasa ja, yankakken yankakken
• 1 tbsp launin ruwan kasa
• 1 tsunkule freshly ƙasa baƙar barkono
• 1 tbsp yankakken sabo ne coriander

Kwatance

• Sara da feijoas da albasa kanana.
• Mix tare da sukari da barkono.
• Aara karamin cokali na yankakken sabo da masara da haɗuwa sosai.

1. [1]Weston, R. J. (2010). Abubuwan da ke cikin halittu daga 'ya'yan itacen feijoa (Feijoa sellowiana, Myrtaceae): Wani bita. Chemistry na Abinci, 121 (4), 923-926.
2. [biyu]Vuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Ayyuka na antimicrobial da antioxidant na Feijoa sellowiana 'ya'yan itace. Jaridar Duniya ta Wakilan Antimicrobial, 13 (3), 197-201.
3. [3]Hardy, P. J., & Michael, B. J. (1970). Abubuwan da ke canzawa na 'ya'yan itacen feijoa. Phytochemistry, 9 (6), 1355-1357.
4. [4]Basile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., & Castaldo-Cobianchi, R. (1997). Ayyukan antibacterial a cikin Actinidia chinensis, Feijoa sellowiana da Aberia caffra. Jaridar Duniya ta Antimicrobial Agents, 8 (3), 199-203.
5. [5]Stefanello, S., Dal Vesco, L. L., Ducroquet, J. P. H., Nodari, R. O., & Guerra, M. P. (2005). Somatic embryogenesis daga fure kyallen takarda na feijoa (Feijoa sellowiana Berg) Scientia Horticulturae, 105 (1), 117-126.
6. [6]Cruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990). Tsarin embryogenesis na Somatic da sake sabunta tsire-tsire daga amfannin zygotic na Feijoa sellowiana Berg. Tsirrai Tsirrai, 66 (2), 263-270.
7. [7]Nodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, Oktoba). Canjin yanayin halittar Feijoa sellowiana germplasm. Taron Taro na Duniya akan Myrtaceae 452 (shafi na 41-46).
8. [8]Bontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). Feijoa sellowiana da aka samo Flavone na halitta yana aiki da maganin kansar wanda ke nuna ayyukan hanawa na HDAC. Jaridar kasa da kasa ta nazarin halittu da nazarin halittu, 39 (10), 1902-1914.
9. [9]VARGA, A., & MOLNAR, J. (2000). Ayyukan BiOIOgical Na FeijOa Peel ExtractS Binciken Masana, 20, 4323-4330.
10. [10]Ruberto, G., & Tringali, C. (2004). Makarantun sakandare na biyu daga ganyen Feijoa sellowiana Berg. Phytochemistry, 65 (21), 2947-2951.
11. [goma sha]Dal Vesco, L. L., & Guerra, M. P. (2001). Amfanin kafofin nitrogen a cikin Feijoa ematicyo embryogenesis. Cell Cell, Tissue and Organic Culture, 64 (1), 19-25.
12. [12]Miles, K. (2012). Green Smoothie Littafi Mai Tsarki: 300 Abin Dadi Mai Dadi. Bayanin Bayani na Ulysses

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