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Lokacin da kuka cinye wasu abinci, akwai ƙa'idar hikima koyaushe don kiyayewa da bin don kauce wa duk wata matsalar kiwon lafiya mara kyau da zata iya faruwa daga gare ta.
Akwai wasu abinci waɗanda basa tafiya tare da wasu abinci. Don haka, wasu haɗin abinci suna iya cutar da tsarin narkewar ku musamman.
Kowane mutum yana da al'ada ta haɗuwa da cin wasu abinci tare - kamar cuku tare da burger ko madara da fruitsa fruitsan itace. Waɗannan abinci na iya sa ku ji da kumburi da haifar da rashin narkewar abinci, don haka ya sa ku ji daɗi.
Waɗannan haɗin abinci suna hana ayyukan narkewa kuma suna iya haifar da ciwon ciki, tashin zuciya, gajiya da wahala wajen kawar da sharar. Amma ko kun san cewa masana ilimin tsabtace jiki, masanan kimiyyar lissafi da masana Ayurvedic sun zargi waɗannan haɗakar abincin da cutarwa?
yadda ake hada ruwan amla domin ci gaban gashi
Ku sani game da abubuwan hada abinci wadanda suke da guba wadanda zasu cutar da lafiyarku.
menene amfanin blender na hannu
1. Qwai Da Alade
Wani karin kumallo wanda ya ƙunshi ƙwai da naman alade yana kama da abinci mai daɗi, ko ba haka ba? Amma mahimmancin wannan haɗin abincin shine babban furotin a cikin ƙwai da mai a cikin naman alade wani abu ne mai wahalar narkewa kuma zai bar ku cikin nutsuwa daga baya.
2. Burger Da Soyayyen
Kowa yana son yin kwalliya akan burger da soyayyen. Tunda burger da fries suna dauke da ƙwayoyin mai, waɗannan na iya haɗuwa da haɓaka matakan cholesterol ɗinka kuma su sa ka gaji da bacci. Kayan mai da sitaci wanda yake cikin duka kayan abincin zai haifar da hauhawar matakan cholesterol na jininka kuma ya karu da matakan sukarin jininka.
3. Juice Da hatsi
Wannan haɗin abincin bazai samar muku da isasshen kuzari ba don fara ranar ku kuma zai iya barin muku ɗan rashin kwanciyar hankali, wanda zai haifar da nauyi.
4. Pizza Da Soda
Akwai mutane da yawa waɗanda ba za su iya cin pizza ba tare da abin sha mai ƙyalli ba. Carborates a cikin pizza tare da sunadarai da sitaci suna ɗaukar makamashin jikin ku da yawa don narkewa. Kuma soda, wanda ya ƙunshi sukari, yana jinkirta aikin narkewa, yana haifar da kumburi.
5. Man Zaitun da Gyada
Wannan hadewar abinci na iya haifar muku da rashin lafiya saboda sunadarai a cikin kwayoyi da kitse a cikin man zaitun basa cakuɗawa kuma suna hana aikin narkewa. Don haka, ɗanyen mai, wanda ake narkewa, yana hana furotin ɗin narkewa shima.
yadda ake kawar da baƙar fata a kafafu
6. Muffins Da Ruwan Juice
Muffins da ruwan 'ya'yan itace wani hadin abincin karin kumallo ne wanda zai baku gajiya nan ba da daɗewa ba. Wannan haɗin abincin yana cinikin furotin da zaren da kuke buƙatar fara ranar ku tare da yawan carbohydrates, wanda zai haɓaka matakan sukarin jinin ku.
mafi kyawun fina-finan matasa don kallo
7. Nama Da Dankali
Amfani da nama tare da dankalin turawa shine abincin da mutane suka fi so. Amma za ku yi mamakin sanin cewa, wannan haɗin abinci yayin cin abinci tare na iya haifar da wasu matsalolin narkewar abinci. Saboda furotin da wadataccen mai mai yawa shine wannan haɗin abincin zai iya haifar da matsalolin narkewar abinci.
8. Ayaba Da Madara
Ayaba suna cike da potassium kuma madara ta ƙunshi enzymes waɗanda zasu iya tsoma baki a cikin tsarin narkewa. Idan aka hade su wuri daya suna zama masu guba kuma suna haifar da nauyi a jiki kuma yana rage hankali.
9. ‘Ya’yan itacen Acid Da‘ Ya’yan itace masu zaki
'Ya'yan itãcen marmari waɗanda ke da ƙwarin guiwa a cikin yanayi suna saurin saurin narkewar sugars daga' ya'yan itacen mai daɗi da ke haifar da kumburi. 'Ya'yan itacen asid kamar lemo, lemun tsami da tumatir bai kamata a hada su da' ya'yan itace masu zaƙi kamar gwanda, dabbar ayaba ko zabib ba.
10. Desserts (Sugar) Tare da Dishes Wanda ke Da Nama (Babban Protein)
Shin kana ɗaya daga cikin waɗanda suka kammala abincinka na abincin kaza tare da kayan zaki mai zaki? Idan haka ne, to lallai ne ku zama masu saukin kamuwa da matsalolin ciki saboda sukari yana aiki akan enzymes masu narkewar sunadarai ta hanyar rage saurin narkewar gaba daya.
Haɗin 'ya'yan itace, ya kamata mu guji | Kar ka manta da cin waɗannan haɗin 'ya'yan itacen. BoldskyRaba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Mafi Kyawun Abinci 12 Don Tsabtace Jijiyoyin Ku
