Yadda Ake Amfani Da Ruwan Amla Don Inganta Ci gaban Gashi

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Ruwan Amla sanannen abin sha ne na lafiya wanda ƙila ba zai yi kira ga ɗanɗano ba amma yana da fa'ida ƙwarai ga tsarinku na ciki. Amma, fa'idodinsa bai tsaya nan ba. Idan ya zo ga ci gaban gashi, ruwan ruwan amla na iya tabbatar da kasancewa mafita ta banmamaki. Wadatacce a cikin bitamin, ma'adanai da haɓakar ƙarfafa gashi, ƙara ruwan amla a gare ku aikin kulawa gashi babbar hanya ce don haɓaka haɓakar gashin ku. Me yasa kuma ta yaya, kuna tambaya? Bari mu bincika!

Menene Yake Amfani Da Ruwan Amla Ga Ciwon Gashi?

Amla ko iccen icen Indiya na ɗaya daga cikin ganyayyaki masu ƙarfi don gashinmu. Alma sirri ne ga iyayenmu mata dogo, mai kauri da haske. Anyi la'akari da kayan abinci mafi girma don gashi, anyi amfani da amla ta hanyoyi daban-daban don kiyaye lafiyar gashi gaba ɗaya cikin bincike.

Kyawawan abubuwa masu raɗaɗi da damuwa mai sanya damuwa a kan tushen gashinku kuma suna haifar da kowane irin lamuran gashi kamar faɗuwar gashi, dandruff, da kuma tsufa da wuri na gashi. Amla tana da wadataccen bitamin C wanda yake da ƙarfin antioxidant kuma yana taimakawa wajen kiyaye damuwar rashin kuzari da lalacewar 'yanci kyauta. [1]

Abubuwan antioxidant da anti-inflammatory na ruwan amla shima yana sanya shi babban tanki don gashin ku. Amfani da ruwan amla a kai a kai, saboda haka yana sanya gashinku santsi da haske. [biyu] Amla kuma sananne ne ga ikonta na ciyar da gashin gashi da kuma motsa fatar kanku don haɓaka haɓakar gashi. [3] Baya ga wannan, binciken ya nuna cewa amla na tsawaita lokacin rashin lafiya ko kuma 'cigaban zamani' na gashi don inganta ci gaban gashi sosai. [4]

hotuna na ranar iyaye mata masu ban dariya

Ba wai kawai ba, wannan 'ya'yan itacen mai ɗanɗano yana ɗauke da alli da tannins waɗanda ke ƙarfafa gashin gashi, suna hana lalacewar hoto kuma suna yaƙi da furfurar tsufan gashin kanku. [5]

Muna da tabbacin zaku iya mamakin duk waɗannan fa'idodi masu ban mamaki na ruwan amla don haɓakar gashi. Da kyau, kada mu ɓata lokaci kuma mu matsa daidai cikin yadda zaku iya amfani da ruwan amla a cikin aikin kula da gashi na yau da kullun don haɓaka haɓakar gashi.

Yadda Ake Amfani Da Ruwan Amla Domin Girman Gashi

Ruwan Amla

Ana iya hada ruwan Amla kai tsaye a cikin fatar kan ku don farfado da tress din da ya lalace da kuma motsa rufin gashi, don haka inganta ci gaban gashi.

Abin da kuke bukata

• Ruwan Amla, kamar yadda ake buƙata

Hanyar amfani

kofi da zuma domin fata fata

• Sanya ruwan amla a fatar kai.
• Yi tausa kanka har tsawon mintuna 5-10 tare da yatsan ku.
• Bar shi na wasu mintuna 30-45.
• Da zarar an gama minti 45, a wanke shi sosai ta amfani da ƙaramin shamfu.
• Yi amfani da wannan magani sau 2-3 a cikin mako don sakamakon da ake so.

Ruwan Amla Tare Da Lemon

Wannan magani yana inganta bitamin C don gashin ku. Kamar dai ruwan amla, ruwan lemon tsami shima yana dauke da bitamin C a yalwace. Vitamin C babban antioxidant ne wanda yake yaƙi da masu rajin kyauta kuma yana ciyar da fatar kan mutum don dakatar da faɗuwar gashi da haɓaka haɓakar gashi. [6]

detoxing abubuwan sha don asarar nauyi

Abin da kuke bukata

• 1 tbsp ruwan 'ya'yan amla
• 1 tbsp ruwan lemun tsami

Hanyar amfani

• Mix duka abubuwan sinadaran a cikin kwano.
• Aiwatar da abin hadawar a fatar kan ku.
• Massage fatar kan ku a hankali na tsawon minti 5 ku bar maganin a kan na wasu mintina 10-15.
• Kurkura shi daga baya ta amfani da ƙaramin shamfu da ruwa mai dumi.
• Yi amfani da wannan maganin sau 1-2 kowane mako.

Ruwan Amla Tare Da Man Kwakwa

Gashi bazai sami wadataccen kayan abinci ba kuma hakan na iya shafar yawan girman gashin ku. Man Kwakwa magani ne wanda ba shi da kyau don gyara asarar furotin daga gashi. Tare ruwan ruwan amla da man kwakwa suna taimakawa wajen motsa kumburin gashi da ciyar da fatar kan mutum don bunkasa ci gaban gashi. [7]

Abin da kuke bukata

• 1 tbsp ruwan 'ya'yan amla
• 2 tbsp man kwakwa

Hanyar amfani

• A dumama man kwakwa a kwanon rufi. Tabbatar mai ya ɗan dumi kuma bai yi zafi sosai ba don ƙona fatar kan ku.
• Auke shi daga harshen wuta sai a ƙara ruwan amla a ciki. Mix da kyau.
• Sanya hadin a fatar kan ki sai a tausa kan na tsawon minti 5-10.
• Barin abin hadawa a kan fatar kanki na tsawon awa daya.
• Daga baya, a wanke shi sosai ta amfani da ƙaramin shamfu.
• Yi amfani da wannan maganin sau 1-2 a cikin sati daya don inganta ci gaban gashi mai lafiya.

yadda ake kawar da kitsen hannuwa

Ruwan Amla Tare Da Man Almond

Wannan shine ingantaccen magani don bushewar fata da bushewar fata. Tare da fatar kan ku bushewa sosai, sai gashi sun yi rauni kuma gashi ya daina tsayawa. Man almon shine mai sanya hydrogen a fatar kan mutum. Yana wadatar da fatar kai kuma yana sanya maka gashi mai laushi, siliki da sheki. [8]

Abin da kuke bukata

• 1 tbsp man almond
• 2 tbsp ruwan amla

Hanyar amfani

• Hada duka abubuwan hadin a cikin kwano. Mix da kyau.
• Aiwatar da abin hadawar a fatar kai da gashi.
• Bar shi a kan minti 15-20.
• Wanke shi daga baya ta amfani da ƙaramin shamfu.
• Yi amfani da wannan maganin sau 1-2 a mako don tsawo da ƙarfi gashi.