Kwai Ya Rasa Fam 15 A Cikin Kwanaki 15

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A yau, akwai shirye-shiryen abinci da yawa da ke ba da gudummawar asarar nauyi cikin sauri. Daga cikin su, cin kwan ya zama sananne sosai. Menene? Kuma shin yana taimaka muku rasa fan 15 cikin kwanaki 15? Bari mu tattauna ...

Wasu majiyoyi sun ce wannan abincin yafi taimakawa wajen saurin saurin kuzari da tsarin mai ƙona kitse. Hakanan, ana cewa ku riƙe sha'awarku ƙarƙashin ikon.

Har ila yau Karanta: Ka Tuna Wannan Kafin Kokarin Cin Abinci

Wannan abincin yafi karkatar da cin ƙwai ne kawai, kayan lambu da 'ya'yan itace. Idan kai mara cin ganyayyaki ne, zaka iya ƙara kaza a wannan tsarin abincin.

Amma kuna buƙatar shan isasshen ruwa. Yana taimaka maka zama mai ruwa kuma yana fitar da gubobi. Hakanan, lokacin da kuka sha isasshen ruwa, za a iya sarrafa sha’awarku cikin sauƙi. Yayin wannan tsarin cin abinci, babu soda, kayan sikari, ko abun ciye-ciye mai gishiri da ya kamata a sha.

Tsanaki: Kada a taɓa gwada wannan abincin ko kowane irin abinci mai ƙaranci ba tare da tuntuɓar likitanka ba. Wannan sakon ne kawai don dalilai na bayani. Tarihin lafiyarku, halin lafiyarku na yanzu da likitanku na iyali yakamata ku gwada kowane irin abinci. Hakanan, ba za a taɓa bin hanyoyin yau da kullun na abinci fiye da fewan kwanaki ba.

Har ila yau Karanta: Me yasa Jarumi zai iya Aiki

yadda ake kula da girma gashi

Yanzu, karanta don sani game da wannan tsarin abincin.

Rana 1

Ku ci dafafaffen kwai guda 2 da ‘ya’yan itace don karin kumallo. Don abincin rana, ku ci yanka guda biyu na gurasar ruwan kasa. Abincin dare na iya zama salad da dafa kaza / kwai 2.

Rana ta 2

Ku ci 'ya'yan dafaffun kwai biyu da' ya'yan itace don karin kumallo. Da tsakar rana, ɗauki ƙaramin cuku mai ƙananan kitse, tumatir da burodin launin ruwan kasa (yanki 1). Don abincin dare ci 2 dafaffen ƙwai tare da salatin.

Hakanan Karanta: Abinda Baku sani Ba Game da Ciwon Kai

Rana ta 3

Ku ci dafafaffen kwai guda 2 da ‘ya’yan itace don karin kumallo. Abincin abincin ku ya kamata ya zama koren salad da kwai. Kuma abincin dare na iya zama salatin, dafaffen ƙwai 2 da gilashin ruwan lemu.

ginshiƙi tsarin abinci na indiya don rage nauyi

Rana ta 4

Ku ci dafafaffen kwai guda 2 da ‘ya’yan itace don karin kumallo.

Da tsakar rana, ku ci ƙarin dafaffen ƙwai 2 tare da ƙwayayen kayan lambu. A cikin dare, ku ci salatin tare da kifi.

Rana ta 5

Ku ci dafafaffen kwai guda 2 da ‘ya’yan itace don karin kumallo. Ku ci 'ya'yan itatuwa don abincin rana. Don abincin dare, ku ci salad tare da dafaffen ƙwai. Ko kuma, ci naman kaza tare da salad.

Hakanan Karanta: Menene Dalilin Boye Bayan Kitsen Ciki?

Rana ta 6

Ku ci dafafaffen kwai guda 2 da ‘ya’yan itace don karin kumallo. Abincin abincin ku ya kamata ya kunshi tumatir, salad, ruwan 'ya'yan itace kore da kaza. Abincin dare na iya zama kwai tare da steamed kayan lambu.

Ranar 7

Ku ci dafafaffen kwai guda 2 da ‘ya’yan itace don karin kumallo. Abincin ku na yau na iya zama 'ya'yan itace. Kuma abincin dare na iya zama dafaffen kwai, salatin da yanki kaza tare da ruwan lemu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin