SHAFIN ABINCIN 21 NA INDIYA DON RAGE KIBA, GA MASU CIN GANYAYYAKI - PAMPEREDPEOPLENY.COM

Don Faɗakarwa cikin sauri Biyan kuɗi Yanzu

Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullun

Kawai A ciki

5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Dole ne a kalla

Karka Rasa

Gida Lafiya Amfanin abinci Fitness Fitness oi-Ma'aikata Ta Tanya Ruia a kan Mayu 15, 2018

Ruwan lemon karas Na Karas Domin Ciwon Nauyi | Boldsky

Abincin cin ganyayyaki na Indiya shine mafi kyawun abinci don cimma burin rage nauyi. Abu ne mai sauki ayi, mai sauƙin kulawa, wadatar dashi da gamsarwa a lokaci guda. Zai iya zama da ƙalubale a lokaci guda kuma idan ya zo ga ci gaba da cin ganyayyaki kawai, amma ba zai yiwu ba.

Abincin tsire-tsire irin su koren kayan lambu, kayan lambu masu ganye, 'ya'yan itacen citrus,' ya'yan itatuwa masu wadataccen ruwa, hatsi, da sauransu, ba kawai wadataccen fiber da sunadarai bane amma kuma suna ƙona kitse sosai. Don haka, idan kai mai cin ganyayyaki ne kuma kuna son ginshiƙin abinci ba tare da nama ba, to ginshiƙi na ƙasa ba kawai zai taimaka ƙona kitse ba amma kuma zai ba ku ƙarfi sosai ba tare da ƙara kitse a jikinku ba.

Menene Abincin Abincin Ganyayyaki?

Abincin da ya kunshi dukkan daidaitattun kayan lambu na kore, fruitsa fruitsan itãcen marmari, kayan lambu masu ganye, adadin carbi daidai ta hanyar goro, cakulan, da sauransu, ba tare da nama ba ana kiranta abincin mai cin ganyayyaki. Amma, kada ku haɗa shi da abincin maras cin nama. Abincin ganyayyaki ya ƙunshi kayayyakin kiwo kuma.

Abincin mai cin ganyayyaki yana da wadatar ma'adinai, baƙin ƙarfe, alli, bitamin, sunadarai kuma ba shi da kitse gaba ɗaya. Yawancin likitoci suna ba da shawarar cin ganyayyaki don hana cututtuka kamar cututtukan zuciya, cututtukan zuciya, thyroid, da sauransu.

Dabarun cin ganyayyaki na kwanaki 21:

Kada a taɓa tsallake abinci
Ci gaba da cin wani abu ko wani a lokaci-lokaci
Rage yawan mai, sikari da abincin da ake amfani da shi
Kada a cinye soda da sikari mai ladabi
Sha ruwa da yawa
Ku tsaya ga wasiyya

Ga Shafin Abincin 21 na Masu Cincin ganyayyaki:

Rana 1

Safiya: Cokali 3-4 na gauraya iri ko kuma irin wanda kuka zaba (kankana, flax, sesame, da sauransu)

Karin kumallo: Oats tare da 'ya'yan flax na ƙasa da ayaba + sabon ruwan' ya'yan itace da kuka zaɓa

Tsakar rana: Kankana 1 kankana + kwakwa mai taushi

Abincin rana: Kofi 1 launin ruwan kasa / jan shinkafa tare da kwano 1 dafaffe da gishirin dal, kokwamba, karas da tumatir, man shanu.

Abincin bayan-abincin rana: 1 shayi koren shayi + 1 gurasa mai yawa

Abincin dare: 2 juyawar aladu da yawa + salat + kwano 1 na ɗanyen mai mai ƙanshi

Amfana: 'Ya'yan flax sune tushen ingantaccen kitsen mai wanda ke taimakawa rage kumburi. Kankana tana kiyaye damuwarku. Buttermilk yana yanke kitse sosai.

Rana ta 2

Safiya: Karas 1 gilashin + ruwan lemu + ruwan 'ya'yan itacen ginger

Karin kumallo: 2 matsakaiciyar kayan lambu uttapam da aka yi a ƙaramin mai tare da sambhar

Tsakar rana: kayan marmari daban-daban + lemun tsami da ruwan zuma

Abincin rana: 1 kwano ja ko shinkafa shinkafa + kwano 1 gauraye kayan lambu subji + curd

Sanya abincin abincin rana: 2 kofi na ruwan kwakwa

Abincin dare : Kayan lambu pulao + kayan lambu raita + salad (na zabi)

Amfana: Orange shine babban tushen bitamin C. lemun tsami kuma ruwan zuma shine babban tushen mai yankan mai kuma yana aiki sosai idan aka haɗe shi da ruwan dumi. Ruwan shinkafa suna da ƙarancin mai ƙima idan aka kwatanta da sauran nau'in shinkafar. Ruwan kwakwa shima yana sanyawa cikin yunwa.

shahararren abincin kasar Sin

Rana ta 3

Safiya: 'Ya'yan itacen 1 da kuka zaba + gilashin giya mai ɗaci 1 gilashin (latsa nan don girke-girke)

Karin kumallo: 1 kofin flakes multigrain tare da strawberries, almond, dabino da apple + 1 kofin koren shayi

Tsakar rana: 1 shayi shayi (ƙasa da sukari) + biskit mai multigrain 2

Abincin rana: 2 alkama tana juyawa + kwano 1 dafaffen kumburin bugun jini (rajma, chana, chana baƙar fata, koren moong, da sauransu) + man shanu

Abincin bayan-abincin rana: 10 in-shell pistachios (wanda ba a saka shi a gishiri ba) + 1 kofin da aka ɗanɗana ruwan lemu mai tsami

Abincin dare: 'Ya'yan itacen 1 kwano da salatin da aka gauraya na ganyayyaki + 2 bran rotis (alkama roti ko oat bran) + kwano 1 na alayyafo

Amfana: Gourd mai ɗanɗano na iya yanke mai ƙwarai da gaske idan aka cinye shi a kan komai a ciki. Babban tushen ƙarfe ne, wanda yake tsarkake jini. Boyayyen wake da marmari shine babban tushen furotin, kuma kayan marmari suna ba ku kyawawan carbi, ma'adanai, da bitamin.

Rana ta 4

Safiya: Cokali 2 na tsaba fenugreek suka jika cikin dare cikin ruwa

Karin kumallo: KO Sanwic din alawar gurasa da ruwan 'ya'yan itace mai sabo

Tsakar rana: Abarba kofi 1 tare da tsunkule ruwan lemon tsami da gishirin Himalayan

Abincin rana: Boiled wake + alayyafo na yara + karas + kokwamba + gwoza tare da miya mai sauƙi + kofi 1 cike da yoghurt mai cike da kitse

Abincin bayan-abincin rana: 1 kwano yayi toho bhel + ruwan kwakwa

Abincin dare: 1 kwano kayan lambu dalia upma ko kwano 1 na gero kayan lambu + kwano 1 sambhar + kwano 1 na salad ko miya

Amfana: 'Ya'yan Fenugreek suna taimakawa bunkasa metabolism, kuma ruwa yana taimakawa fitar da gubobi. Paneer kyakkyawan tushe ne na ƙaramar wuta kasancewar kayan kiwo ne. Abarba babbar yanka ce, musamman ga ciki. Sprouts yana kiyaye narkar da abinci mai kyau haka kuma ruwan kwakwa ta hanyar sanya ciki sanyi.

Rana ta 5

Safiya: Beetroot + apple + carrot juice (latsa nan don girke-girke)

Karin kumallo: Yanka 2 na burodi na multigrain mai da mai da gishiri mai gishiri + ruwan 'ya'yan kore (matsakaiciyar apples + 1 babban kokwamba + babban lemun tsami 1 tare da fata + lemun tsami 1 tare da fata + ganyen letas 1)

Tsakar rana: 1 kofin koren shayi + apple

cire gashin fuska a gida

Abincin rana: Alayyafo shinkafa ruwan kasa + kabewa + Bengal gram curry + 1 kofin buttermilk

Abincin bayan-abincin rana: 1 kofin miskmelon da apple

Abincin dare: 2 alkama rotis + paneer bhurji + salad + curd

Amfana: Ruwan gishiri babban abu ne na detox. Gurasar abinci da yawa na samar da narkewa mai kyau da ƙananan carbs. Ruwan koren yana ba da ma'adinai da yawa da kuma sanyaya sakamako ga ciki. Tuffa suna kiyaye azabar yunwa.

Rana ta 6

Safiya: Lemon kwalba 1 da ruwan kankana (lemun tsami 1, kankana kofi 1 da ganyen na'azu cokali 1)

Karin kumallo: 2 steamed idlis tare da chutney da sambhar + ruwan inabi (grapefruit + 1 lemun tsami + lemun tsami 2 + 1 / 4th matsakaiciyar abarba + ɗan ginger)

Tsakar rana: 3-4 'ya'yan itace busassun + kwakwa mai taushi

Abincin rana: Lemon chilli shinkafa noodles tare da fresh yoghurt

Abincin bayan-abincin rana: 1 kofin karas na yara tare da muffin karas-muffin

Abincin dare: 2 rotis na multigrain, sabo ne curd, salad, curry na koren kayan lambu

Amfana: Lemon tsami da ruwan kankana shima babban yankan kitse ne da kuma ganyen na'a na'a yana sanya jiki yayi sanyi. Idlis ana daukar su mafi kyawun karin kumallo, tunda ana yin su da iska kuma babu mai ƙiba kuma mai sauƙin narkewa. Ruwan 'ya'yan inabi kuma babban ruwan' ya'yan itace ne wanda yake lalata mutum kuma yana yanka mai. Karas babban tushe ne na baƙin ƙarfe da bitamin, yana sa gani ya yi ƙarfi kuma yana taimakawa wajen rage nauyi.

Ranar 7

Safiya: 1 teaspoon apple cider vinegar a cikin kofin ruwa

Karin kumallo: 2 low sugar fresh pancakes + juice din tumatir tumatir (yankakken tumatir kofuna 3, kofuna 2 kofuna, seleri 1 stock, & frac12 tsp barkono barkono, & frac12 tsp gishirin teku da barkono cayenne)

Tsakar rana: Ayaba 1 + & flac kofin inabi 12

Abincin rana: Rice macaroni tare da kayan lambu daban-daban + alayyaho da kuma ruwan 'ya'yan apple (apples 3, yankakken alayyahu 2 kofuna, & lemun tsami frac12, da frac12 kofin jan ganyen latas, 1 / 4th tsp cayenne barkono, 1 gishiri 1)

Abincin bayan-abincin rana: 'Ya'yan itacen da kuka zaba da korayen shayi ko ruwan kwakwa

Abincin dare: Ruwan shinkafa mai ɗanɗano + curry na garin gram + wake na ɗanyen Faran + curd

Amfana: Apple cider vinegar yana taimakawa rage nauyi ta hanyar hada kitse. Pancakes suna aiki a matsayin abincin yaudara amma kyakkyawan tushe na adadin carbi da ya dace. Barkono Cayenne yana taimakawa cikin asarar mai. Wake na Faransa suna da furotin da yawa.

Maimaita wannan jadawalin cin abinci na kwana 7 na kwanaki 21 ta haɗuwa daidai da abinci da haɗuwa. Kai tsaye zaka iya jin asarar nauyi cikin kankanin lokaci.