Hoto: Shutterstock Babu wata mace da ke farin ciki da tsayin gashinta a kowane lokaci, don haka, mai amfani da sauƙi mai sauƙi na girma gashi yana da godiya. Yayin yin la'akari da wannan kyautar Kirsimeti ta ƙarshen ku kamar yadda muke da manyan shawarwarin haɓaka gashi guda 10 don adana muku don ku sami gashin Rapunzel-kamar da kuke fata koyaushe. Menene ƙarin waɗannan hacks ɗin sun ƙunshi sinadarai waɗanda zaku iya samu cikin sauƙi a cikin kicin ɗinku.
Kafin mu nutse cikin tukwici, duk da haka, yana da mahimmanci mu fahimci cewa babu mutane biyu da ke da irin wannan gashi. Kamar dai DNA, kowannenmu yana da nau'in gashi na musamman, nau'i da kaddarorin, ba tare da ambaton yadda kuke kula da gashin ku ba da kuma tasirin yanayin ku akan tarkace. Don haka yana iya yiwuwa wasu nasihu da aka ambata a ƙasa ba za su yi muku aiki ba kamar yadda za su yi aiki ga sauran mutane.
Abin takaici, ba a sami samfuran kula da gashi da yawa a kasuwa don magance kowace matsalar gashin ku ba. Amma kafa tushe daidai da abinci mai gina jiki kuma bin tsarin kula da gashi zai iya taimakawa gashi girma sosai. Anan akwai wasu shawarwari da dabaru waɗanda zasu iya inganta ci gaban gashi .
daya. Tausa Kan Kan Ka
biyu. Gyaran kai-tsaye
3. Kiyaye Daidaitaccen Abinci
Hudu. Shampoo Daidai
5. Kurkure Ruwan Shinkafa
6. Mai Matsalolinka akai-akai
7. A shafa Neem Da Amla Mask
8. Yi amfani da Aloe Vera Gel
9. Gwada DIY Conditioner Coffee
10. Yi amfani da Mask ɗin Kwai
goma sha daya. FAQs Akan Girman Gashi
Tausa Kan Kan Ka
Hoto: Shutterstock Tausar gashin kai na yau da kullun ba wai kawai yana shakatawa da ku ba, amma kuma yana taimakawa inganta yanayin jini da ƙarfafa gashi daga tushen. Tausa kai kuma hanya ce mai kyau don magance damuwa, ɗaya daga cikin abubuwan da ke haifar da asarar gashi.
Tausa gashin kai, sau biyu a mako, kafin yin barci. Wannan ba wai kawai yana ƙarfafa sake zagayowar barci lafiya ba har ma yana haɓakawa lafiya gashi girma .
Tukwici: Kyakkyawan tsohon man kwakwa shine hanya mafi kyau ta bi. Amma zaka iya amfani da hydrating abin rufe fuska gashi ko magani don ciyarwa bitamin ga gashin ku da fatar kai yayin da ake yin tausa.
Gyaran kai-tsaye
Hoto: Shutterstock Gashin mu yana tafiya ta matakai uku. Mataki na farko, antigen, shine lokacin da yake aiki da sel a cikin tushen gashi kuma suna rarraba cikin sauri. Mataki na biyu, catagen, girma gashi yana tsayawa kuma tushen waje yana raguwa kuma yana jingina kanta zuwa tushen gashin. Ƙarshen ƙarewa, raguwar gashi da karyewa alama ce ta ƙarshe, telogen. Gyara gashin ku yana ba ku damar guje wa mataki na uku, don haka taimakawa gashin ku ya sami sha'awar ci gaba da girma. Yi alamar kalandarku don zaman gyaran gashi na lokaci-lokaci. Yanke rabi ko inci ɗaya don haɓaka haɓakar gashi.
Tukwici: Gyaran kuma yana magance matsalolin gashi da suka lalace ko mara kyau, don haka tabbatar da samun ɗaya kowane wata biyu ko makamancin haka.
Kiyaye Daidaitaccen Abinci
Hoto: Shutterstock Ba abin da ke tsiro sai da abincinsa. Tsire-tsire suna buƙatar hasken rana, macizai suna buƙatar kwadi kuma gashin ku yana buƙatar abubuwan gina jiki da yake samo daga abin da kuke ci. Kayan abinci kamar alayyahu, gwaiduwa kwai, ayaba da zabibi suna da wadata a cikin furotin da bitamin da ke inganta ci gaban gashi . Hakanan yana da kyau a guji yawan amfani da sodium, abubuwan sha masu guba da sikari, waɗanda ke kan hanyar da ke hana gashi girma.
Tukwici: A matsayinka na babban yatsan hannu, duk abin da ke da wadata a cikin Vitamin A, C, iron da omega-3 suna da kyau ga gashin ku.
Shampoo Daidai
Hoto: Shutterstock Tarin datti da hasken rana na iya sa gashin ku ya gaji da karye. Don haka yana da mahimmanci a wanke gashin ku cikin ruwan dumi. Koyaya, yin taka tsantsan saboda yawan kurkura zai iya cutar da ci gaban gashi. Tushen gashi yakan zama mai rauni kuma akai-akai shamfu na iya yin rikici da gashin kai na halitta mai samuwar da kuma pH matakan. Har ila yau, yana da kyau kada a wanke gashi da ruwan zafi sosai.
Tukwici: Abubuwan sinadarai a cikin shamfu da aka siya galibi suna aiki sabanin manufarsa. Yi ƙoƙarin ɗaukar shamfu marasa sulphate da kwayoyin halitta don amfanin yau da kullun. Ko kuma kuna iya yin shamfu na kanku a gida. Ga yadda.
Kurkure Ruwan Shinkafa
Hoto: Shutterstock Wannan dabarar ta fito ne daga kauyen Huangluo na kasar Sin, wanda aka fi sani da kasar Rapunzels. Matan da ke wurin an san su da tsayin daka, wanda ya ba su wuri a cikin littafin Guinness na duniya. Ruwan shinkafa shine mafi kyawun sirrin Asiya don girma gashi tun shekaru. Maimakon jefar da wannan potion mai daraja a cikin kwatami bayan dafa abinci, jiƙa gashin ku a ciki. Amino acid da carbohydrates da ke cikin wurin ba kawai za su ba gashin ku ɗan girma ba amma kuma za su kare shi daga lalacewa.
Tukwici: Tabbatar cewa kun yi amfani da ƙarin ruwa kaɗan lokacin dafa shinkafa don haka kuna da isasshen ruwa don kurkura tsawon gashin ku.
Mai Matsalolinka akai-akai
Hoto: Shutterstock Babu wani zaɓi mafi kyau fiye da shafa gashin kan ku don ciyar da shi da kuma shayar da shi ta halitta. Man kwakwa, man kasko da man jojoba duk suna iya ƙarfafa gashi tun daga tushe zuwa tukwici da rage faruwar tsaga. Kayayyakin kula da gashi na kasafin kuɗi, yawanci, suna da anti-fungal and antibacterial Properties a cikinsu. Wannan yana taimakawa wajen riƙe danshi a cikin fatar kan mutum da kuma hana ayyukan ƙananan ƙwayoyin cuta waɗanda sukan haifar da dandruff. Ma'adanai da ke cikin su suna inganta ingancin gashi kuma suna taimakawa wajen girma.
Tukwici: A sha tausa mai zafi sau ɗaya a mako aƙalla, kuma ƙara kaɗan curry ganye ga mai don ingantaccen girma da ƙamshi mai girma.
A shafa Neem Da Amla Mask
Hoto: Shutterstock Yin ga mai girma Maganin Ayurvedic don asarar gashi , dauka kuma amla ne biyu saukin samuwa A-aji sinadaran for gashi girma. Kuna iya juyar da su zuwa manna kuma ku shafa a gashin ku ko ma cinye su kai tsaye. Waɗannan ganye suna riƙe da kaddarorin da za su iya ba ku makulli masu haske, masu ƙarfi da lafiya. Abubuwan antibacterial a cikin neem suna taimaka wa tarkacen ku don inganta haɓaka lafiya.
Tukwici: dauka kuma Ana iya amfani da amla tsantsa a matsayin maganin gashi wanda za'a iya shafa a kullum. Yana sanyaya fatar kanku kuma yana hanzarta haɓakar gashin ku.
Yi amfani da Aloe Vera Gel
Hoto: Shutterstock Kuna iya ba gashin ku cikakken maganin spa tare da aloe vera kawai. Ita ce mafi kyawun moisturizer, wakili mai tsaftacewa, gyare-gyare da kuma ƙarfafawa ga gashin gashi. Yin tausa a hankali tare da aloe vera gel ba zai iya kwantar da kai da hankali kawai ba, amma Aloe vera kuma gidaje bitamin A, B, B12, da C, da folic acid, duk suna ba da gudummawa ga farfadowar tantanin halitta da haɓakar tantanin halitta. Kayan sa na collagen yana aiki azaman mai ɗaukar hoto akan zafin rana don gashin ku.
Tukwici: Idan ba ku da damar yin amfani da gel ɗin aloe vera da aka girbe, yi amfani da samfurin da aka siyo mai inganci.
Gwada DIY Conditioner Coffee
Hoto: Shutterstock Ana iya amfani da kofi a matsayin na'urar kwandishan don haɓaka gashi. Yana detoxifies fatar kan mutum da kuma inganta jini wurare dabam dabam, godiya ga phytosterols samuwa a cikinta. Ita ce maganin kafeyin da ke taimakawa wajen sanya gashi santsi da sheki. Hakanan zaka iya amfani dashi azaman gashin gashi. Har ila yau, kofi yana taimakawa wajen hana gashin gashi da wuri ko baƙar fata ga maza da mata.
Tukwici: Garin kofi da aka sha a haɗe da kayan abinci kamar zuma, man zaitun kuma yoghurt na iya aiki azaman abin rufe fuska na gida wanda ke amfana da tsarin girma gashi sosai.
Yi amfani da Mask ɗin Kwai
Hoto: Shutterstock Kuna iya ko ba za ku so warin ba, amma amfani da yolks shine mafi sauƙi hanyar bunkasa gashin ku . Qwai ma'auni ne na bitamin kuma yana aiki a matsayin tushen ƙarfe, sodium da lectin waɗanda suke da mahimmanci don haɓaka gashi. Suna moisturize da ciyar da gashin ku yayin da suke hana lalacewa. Kwai yolks suna taimakawa wajen dawo da gaɓoɓin gashi ta hanyar daidaita gashin kai mai mai.
Tukwici: Zaku iya kawar da warin gashin ku ta hanyar hada gyadar kwai da kirfa da zuma. Wannan na iya aiki azaman abin rufe fuska mai sauƙin yin gashi.
FAQs Akan Girman Gashi
Q. Shin yana da lafiya a sha maganin kariyar gashi don girman gashi?
Hoto: Shutterstock TO. Kari irin su biotin, viviscal da sauran allunan multivitamin na iya taimakawa haɓakawa saurin girma gashi . Ko da yake yana da mahimmanci don duba likitan ku kafin shan kowane magani. Za a iya ganin illa ga wasu, yayin da mutane ke mayar da martani daban-daban game da magungunan. Koyaushe yana da aminci don zaɓi don kyakkyawan yanayin bacci, daidaitaccen abinci da isasshen ruwa.
Q. Yaya tsawon lokacin girma gashi?
TO. Kada ku yi tsammanin canji na dare kawai saboda kun bar abin rufe fuska a cikin dare. Girman gashi yana ɗaukar lokacin kansa kuma zamu iya taimakawa kawai inganta shi ta hanyar da tsari na halitta duk wani abu na waje ba ya hana shi.Nazarin ya ce a matsakaicin matsakaicin rabin inci ana tsammanin girma a cikin wata guda, a ƙarƙashin yanayin da aka saba. Wannan yana nufin inci shida a kowace shekara. Kulawa mai dorewa da mannewa kan tsarin kula da gashi na iya nuna sakamako mai sauri. Damuwa, hauhawar jini da ɓacin rai kuma na iya yin illa ga tsarin haɓakar gashin ku.
Hakanan Karanta - Sinadaran Halitta Guda 5 Zaku Iya Amfani da su Don Danka Gashi maimakon Mai
