Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Masana sun ce duk abin da muke ci, yana nuna fata da lafiyarmu. Lafiyayyen abinci mai gina jiki yana da matukar mahimmanci don hana matsalolin fata kamar tsufa, bushewar fata da launin launi. Fatar launin fata yana daya daga cikin matsalolin fata marasa cutarwa wanda baya haifar da wata matsala ta lafiya amma zai iya shafar bayyanarku da kuma haifar muku da kunya.
Melasma cuta ce da aka samu a jiki wacce ke haifar da tabo mai launin toka-toka a fata, musamman a goshinka, kunci da leɓon sama. Yawancin hanyoyin magani kamar tiyata na laser, mayukan steroid da peeling sinadarai suna nan don melasma. Suna da tasiri amma suna iya zuwa tare da sakamako masu illa.
Magungunan gida don melasma zasu taimaka muku kawar da facin baƙar fata cikin sauƙi kuma a mafi mahimmancin yanayi tare da sifili ko ƙananan sakamako masu illa. Don haka, me kuke jira? Dubi wadannan kayan kwalliyar na gida masu ban mamaki da sauki ga melasma kuma sanya fatar ka tayi kyau da sheki.
yadda ake cire hasken rana daga hannaye ta dabi'a
1. Aloe Vera
Melasma shine yanayin cututtukan fata na yau da kullun yayin daukar ciki. A cikin wani bincike da aka gudanar kan mata masu ciki, cirewar ganyen aloe vera ya nuna kashi 32 cikin 100 na inganta walƙiya a jikin melasma a cikin makonni biyar. Binciken ya kuma ce babu wani bambanci sosai tsakanin matan dangane da aiki, amfani da hasken rana, tarihin iyali da kuma awannin da suka shafe a rana. [1]
Yadda ake amfani da: shafa gel aloe vera gel akan wuraren da cutar melasma ta shafa kamin bacci. Wanke wurin da ruwan dumi da safe. Yi shi kowace rana har sai tabo ya yi haske.
2. Ruwan lemon tsami
Ruwan lemun tsami shine babban tushen bitamin C, antioxidant wanda yake da kyau ga duk matsalolin fata. Yana aiki ne a matsayin bilic na halitta wanda ke taimakawa wajen ɓullowa daga saman fata mai duhu. Koyaya, yakamata mutum yayi amfani da ruwan lemon tsami a iyakance saboda yawan amfani dashi na iya haifar da fushin fata. [biyu]
Yadda ake amfani da: Sanya ruwan lemon tsami ko'ina a yankin mai dauke da bakin mai kuma shafa su a hankali na kusan minti 1-2. Bar fata na minti 20. Yi wanka da ruwan dumi. Yi shi sau 2-3 a rana.
3. Ruwan apple cider
Acetic acid a cikin apple cider vinegar yana aiki a matsayin wakili na bautar sinadarai na halitta kuma yana sauƙaƙe facin melasma. Hakanan, ya ƙunshi polyphenols waɗanda suke aiki azaman antioxidant kuma suna kare fata daga lalacewar hasken UV.
yadda ake cire tan a rana daya ta halitta
Yadda ake amfani da: Mix daidai gwargwadon ruwa da apple cider vinegar. Yi amfani da su akan yankin da abin ya shafa kuma bar su na minutesan mintuna. Wanke wurin da ruwan dumi kuma a bushe. Guji cakuduwa a idanun ku.
4. Green tea
Ganyen shayi yana dauke da sinadarin aiki wanda ake kira catechins wanda yake hana fatar mu lalacewa. Yanayin shayin yana kashe antioxidant kuma yana kiyaye fata daga hasken rana. [3] Ana ɗaukar koren shayi a matsayin babban zaɓi don lafiyayyar fata saboda yana taimakawa inganta haɓakar fata, ƙira, danshi, ƙarancin ruwa da homeostasis.
Yadda ake amfani da: Sha kusan kofi 32 na koren shayi a rana.
yadda ake cire duhu da'ira a kusa da idanu ta halitta
5. Ruwan Albasa
Raw albasa tana dauke da sinadarin sulfoxides, cepaenes da sauran sinadarin sulfur wadanda ke taimakawa wajen goge facin melasma daga fata. Wani bincike ya ce busasshiyar fatar jan albasa na iya taimakawa wajen kara hasken fata ta hanyar toshe ayyukan kwayar halitta da ke haifar da yawan sinadarin melanin. [4]
Yadda ake amfani da: Shirya ruwan albasa ta nika albasa. Amfani da kwallon auduga, a sanya ruwan a wurin da abin ya shafa sannan a bar fatar na tsawon minti 20. Yi wanka da ruwan dumi. Maimaita aikin sau biyu kowace rana.
6. Turmeric Da Madara
An yi amfani da wannan maganin gida na shekaru masu yawa don magance matsalolin fata da yawa. Dukiyar bleaching ta turmeric tana sanya fata haske yayin da madara ke taimakawa cikin danshi da kuma kara hasken wuraren da abin ya shafa.
Yadda za a yi: Yi manna ta haɗa 5-6 tbsp na turmeric da isasshen madara don yin laushi mai laushi. Aiwatar da shi a yankin da abin ya shafa da kuma tausa tsawon minti 3-5. Bar fata na minti 20. Yi wanka da ruwan dumi.
7. Gyaran lemu
Orange shine babban tushen bitamin C da acid citric. Ya ƙunshi mahaɗan aiki wanda ake kira polymethoxyflavonoids wanda ke da mallakar anti-inflammatory. Haɗin yana taimakawa wajen kawar da kumburi wanda ya haifar da hasken rana da kuma kare fata daga lalacewa. [5]
yadda ake sauƙaƙa alamun kurajen fuska
Yadda ake amfani da: Bushewar bawon lemu da yin hoda daga ciki. Shirya manna ta hanyar haɗa garin bawon lemu, ruwa da zuma. Aiwatar da su a yankin da ke da launi da kuma tausa na minti biyu. Yi wanka da ruwan dumi. Maimaita aikin sau 3-4 a mako.
