Ruwan Safiya na Safiya Wanda Zai Sa Kau siriri Cikin Wata Daya

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Rashin nauyi na iya zama da sauki, idan kayi niyyar kitsen jikinka ya tashi da sassafe, saboda yawan kumburi na tashi sama da sassafe kuma jikinka a shirye yake ya kona karin adadin kuzari. Saboda haka, samun ɗan ruwa abubuwan sha da safe na iya taimakawa cikin sauri asarar nauyi kazalika.

Wadannan ruwan sha suna kuma taimakawa wajen cire gubobi daga jiki wanda ke haifar da kumburi da karin nauyi. Lokacin da kake shan waɗannan abubuwan asara masu nauyi da sassafe, zasu sami sauƙi shiga cikin jiki kuma zasu zama mafi tasiri ga ƙimar nauyi.

Wadannan ruwan sha masu asara sun fi tasiri fiye da kwayoyi masu rage nauyi kuma basuda wata illa ko dai. Baya ga asarar nauyi, waɗannan abubuwan sha suna da sauran fa'idodin da suka shafi kiwon lafiya. Suna haɓaka rigakafi, hana hawan jini kuma suna taimakawa kiyaye matakin sukari na jini na yau da kullun.

Karanta kan labarin don gano mafi kyawun asarar asara waɗanda ke taimaka maka cikin rage nauyi a cikin wata ɗaya.

Ruwan Barkono Cayenne

Sanya karamin cokalin barkono na cayenne a cikin gilashin ruwan lemon. Sha da safe a kan komai a ciki kuma ku ci karin kumallo bayan awa 1 kawai. Kyakkyawan ƙwayar da ke cikin jan barkono yana ƙaruwa da kuzari, don haka yana taimakawa cikin raunin nauyi. Hakanan yana taimakawa wajen ƙona kitsen jiki da sauri kuma yana cire gubobi daga huhu.

Ruwan Ginger

Ruwan ginger na cire abubuwa masu guba daga jikinka wanda ke haifar da kumburi da karin nauyi. Yana haɓaka kuzarin ku kuma yana taimakawa ƙona kitse yayin rana. A nika ginger sannan a jika shi a cikin gilashin ruwa da daddare. Da safe, sha wannan ruwan a kan komai a ciki.

Ruwan Turmeric

Mix karamin cokali na turmeric zuwa gilashin ruwa ku sha da sassafe. Yana cire guba kuma yana saukaka kumburin jiki. Turmeric shima yana kashe cututtuka kuma yana sanya ka siriri, idan ka sha shi tsawon wata ɗaya.

Lemon Ruwa

Lemon magani ne mai tasiri na rage kiba. Sha gilashin lemun tsami wanda aka gauraya tare da karamin cokalin zuma a bakin ciki da safe. Daga baya, ku ci karin kumallo bayan kamar awa ɗaya. Wannan abin shan ba kawai yana taimaka muku ne kawai ba amma kuma yana narke kitse na ciki.

Apple Cider Vinegar Ruwa

Aara karamin cokali na ruwan tsami na tuffa a cikin gilashin ruwa ka sha kafin karin kumallo. Ba wai kawai yana taimakawa wajen magance raunin nauyi ba amma kuma yana kiyaye ku sosai da rana. Kuna iya narkar da abinci yadda yakamata ba tare da matsalolin gas ko kumburin ciki ba.

Ruwan Chlorella

Wannan ruwan yana cire sinadarin mercury mai guba daga jikinku don haka yana gyara ƙwayoyin jikin. Wannan zai taimaka wajen rage kumburi da kiba. Mix teaspoon na chlorella zuwa gilashin ruwa. Ka tuna, chlorella tana da ƙarfi kuma saboda haka dole ne ayi amfani da taka tsantsan.

Ruwan Bentonite Clay

Sanya cokalin yumbu bentonite cokali 1 a cikin gilashin ruwa ka barshi ya zauna cikin ruwan da daddare. Da safe, sha ruwan yayin da yumbu yake a ƙasan. Lakin Bentonite yana da kyawawan kaddarorin sha kuma yana sha da sinadarai masu guba daga jiki wanda daga baya ake fitarwa daga jiki ta cikin sanduna. Wannan ruwan na iya rage kumburi da taimako cikin raunin nauyi.

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